Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 7 October 2020, 20:41 Rotterdam, NL
Long Run
Op de trail waar ik dood ging na langste training in maanden. Merendeel rustig duurlooptempo, op de bruggen wel maximaal gepushed.
Details
| Distance Recorded (GPS) | 14.135m | |
| Time (Watch) | 1:30:03 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Scattered clouds | |||
| Temperature | 12.2 ℃ | 12.1 ℃ | |||
| Feels like | 11.7 ℃ | 11.5 ℃ | |||
| Wind | SW 3.6 km/h | SW 4.1 km/h | |||
| Humidity | 85% | 83% | |||
| Pressure | 1015 hPa | 1016 hPa | |||
| Dew point | 9.7 ℃ | 9.3 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- IJsselmonde
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 632 of 1063 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 404 of 1058 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 576 of 1037 | |||
| 5K 5.000m | 30:36 | 6:07/km | 583 of 1003 | |||
| 5 Mile 8.050m | 49:10 | 6:06/km | 372 of 706 | |||
| 10K 10.000m | 1:02:17 | 6:14/km | 355 of 598 | |||
| Quarter Marathon 10.550m | 1:06:18 | 6:17/km | 264 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:38 | 5:38/km |
| 3K | 3.000m | 18:10 | 6:03/km | 6:32 | 6:32/km |
| 4K | 4.000m | 24:18 | 6:05/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:36 | 6:07/km | 6:18 | 6:18/km |
| 6K | 6.000m | 37:13 | 6:12/km | 6:37 | 6:37/km |
| 7K | 7.000m | 43:13 | 6:10/km | 6:00 | 6:00/km |
| 8K | 8.000m | 48:53 | 6:07/km | 5:40 | 5:40/km |
| 9K | 9.000m | 56:10 | 6:14/km | 7:17 | 7:17/km |
| 10K | 10.000m | 1:02:17 | 6:14/km | 6:07 | 6:07/km |
| 11K | 11.000m | 1:09:15 | 6:18/km | 6:58 | 6:58/km |
| 12K | 12.000m | 1:16:26 | 6:22/km | 7:11 | 7:11/km |
| 13K | 13.000m | 1:23:32 | 6:26/km | 7:06 | 7:06/km |
| 14K | 14.000m | 1:29:32 | 6:24/km | 6:00 | 6:00/km |
| 14.135m | 1:30:03 | 6:22/km | 0:31 | 3:50/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 173 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 28m