Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 7 October 2020, 20:41
Rotterdam, NL

Long Run

Op de trail waar ik dood ging na langste training in maanden. Merendeel rustig duurlooptempo, op de bruggen wel maximaal gepushed.

Details

Distance Recorded (GPS)14.135m
Time (Watch)1:30:03
Pace6:22/km
ShoeNike Pegasus 36
Strava4164955738

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature12.1 ℃12.1 ℃
Feels like11.6 ℃11.5 ℃
WindSW 3.6 km/hSW 4.1 km/h
Humidity85%83%
Pressure1015 hPa1015 hPa
Dew point9.7 ℃9.3 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km496 of 826
1 Mile
1.610m
9:225:49/km312 of 821
Deci Marathon
4.200m
25:306:04/km445 of 806
5K
5.000m
30:366:07/km449 of 781
5 Mile
8.050m
49:106:06/km295 of 559
10K
10.000m
1:02:176:14/km273 of 465
Quarter Marathon
10.550m
1:06:186:17/km207 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:385:49/km5:385:38/km
3K3.000m18:106:03/km6:326:32/km
4K4.000m24:186:05/km6:086:08/km
5K5.000m30:366:07/km6:186:18/km
6K6.000m37:136:12/km6:376:37/km
7K7.000m43:136:10/km6:006:00/km
8K8.000m48:536:07/km5:405:40/km
9K9.000m56:106:14/km7:177:17/km
10K10.000m1:02:176:14/km6:076:07/km
11K11.000m1:09:156:18/km6:586:58/km
12K12.000m1:16:266:22/km7:117:11/km
13K13.000m1:23:326:26/km7:067:06/km
14K14.000m1:29:326:24/km6:006:00/km
14.135m1:30:036:22/km0:313:50/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 191 bpm
Minimum: 83 bpm

Cadence

Altitude