Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 7 October 2020, 20:41
Rotterdam, NL

Long Run

Op de trail waar ik dood ging na langste training in maanden. Merendeel rustig duurlooptempo, op de bruggen wel maximaal gepushed.
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Details

Distance Recorded (GPS)14.135m
Time (Watch)1:30:03
Pace6:22/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature12.2 ℃12.1 ℃
Feels like11.7 ℃11.5 ℃
WindSW 3.6 km/hSW 4.1 km/h
Humidity85%83%
Pressure1015 hPa1016 hPa
Dew point9.7 ℃9.3 ℃
Cloudiness75%40%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km597 of 996
1 Mile
1.610m
9:225:49/km386 of 991
Deci Marathon
4.200m
25:306:04/km546 of 975
5K
5.000m
30:366:07/km553 of 944
5 Mile
8.050m
49:106:06/km359 of 672
10K
10.000m
1:02:176:14/km341 of 564
Quarter Marathon
10.550m
1:06:186:17/km251 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:385:49/km5:385:38/km
3K3.000m18:106:03/km6:326:32/km
4K4.000m24:186:05/km6:086:08/km
5K5.000m30:366:07/km6:186:18/km
6K6.000m37:136:12/km6:376:37/km
7K7.000m43:136:10/km6:006:00/km
8K8.000m48:536:07/km5:405:40/km
9K9.000m56:106:14/km7:177:17/km
10K10.000m1:02:176:14/km6:076:07/km
11K11.000m1:09:156:18/km6:586:58/km
12K12.000m1:16:266:22/km7:117:11/km
13K13.000m1:23:326:26/km7:067:06/km
14K14.000m1:29:326:24/km6:006:00/km
14.135m1:30:036:22/km0:313:50/km

Pace

0k....5k....10k....14.135k3:454:004:154:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Long Run) in Rotterdam (split pace)
  • Training (Long Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 83 bpm
Average: 173 bpm
Maximum: 191 bpm

Cadence

0:000:150:300:451:001:157075808590

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -3m
Average: 5m
Maximum: 28m