Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 11 September 2024, 19:20 Rotterdam, NL
De Jungfrau overleefd, dus mezelf weer enigszins bij elkaar geraapt voor een herstelloopje. Lekker fris en iets minder hoogtemeters dan de Alpen, dus het ging best soepel voor de verandering.
Details
| Distance Recorded (GPS) | 12.275m | |
| Time (Watch) | 1:13:20 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Thunderstorm with light rain | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.3 ℃ | |||
| Feels like | 10.2 ℃ | 9.6 ℃ | |||
| Wind | N 1.0 km/h | N 1.0 km/h | |||
| Humidity | 84% | 87% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 8.2 ℃ | 8.2 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 655 of 996 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 568 of 991 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 450 of 975 | |||
| 5K 5.000m | 29:34 | 5:55/km | 400 of 944 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 228 of 672 | |||
| 10K 10.000m | 58:28 | 5:51/km | 182 of 564 | |||
| Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 128 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:01 | 6:01/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:54 | 5:58/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:48 | 5:57/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:34 | 5:55/km | 5:46 | 5:46/km |
| 6K | 6.000m | 35:38 | 5:56/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:31 | 5:56/km | 5:53 | 5:53/km |
| 8K | 8.000m | 46:58 | 5:52/km | 5:27 | 5:27/km |
| 9K | 9.000m | 52:44 | 5:52/km | 5:46 | 5:46/km |
| 10K | 10.000m | 58:28 | 5:51/km | 5:44 | 5:44/km |
| 11K | 11.000m | 1:05:07 | 5:55/km | 6:39 | 6:39/km |
| 12K | 12.000m | 1:11:38 | 5:58/km | 6:31 | 6:31/km |
| 12.275m | 1:13:20 | 5:58/km | 1:42 | 6:11/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 154 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 1m
Maximum: 16m