Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 11 September 2024, 19:20 Rotterdam, NL
De Jungfrau overleefd, dus mezelf weer enigszins bij elkaar geraapt voor een herstelloopje. Lekker fris en iets minder hoogtemeters dan de Alpen, dus het ging best soepel voor de verandering.
Details
Distance Recorded (GPS) | 12.275m | |
Time (Watch) | 1:13:20 | |
Pace | 5:58/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Thunderstorm with light rain | Overcast clouds | |||
Temperature | 10.8 ℃ | 10.3 ℃ | |||
Feels like | 10.1 ℃ | 9.7 ℃ | |||
Wind | N 1.0 km/h | N 1.0 km/h | |||
Humidity | 85% | 88% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 8.3 ℃ | 8.4 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 635 of 960 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 547 of 955 | |||
Deci Marathon 4.200m | 25:02 | 5:58/km | 437 of 940 | |||
5K 5.000m | 29:34 | 5:55/km | 386 of 910 | |||
5 Mile 8.050m | 47:15 | 5:52/km | 217 of 646 | |||
10K 10.000m | 58:28 | 5:51/km | 174 of 542 | |||
Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 123 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:01 | 6:01/km | 5:58 | 5:58/km |
3K | 3.000m | 17:54 | 5:58/km | 5:53 | 5:53/km |
4K | 4.000m | 23:48 | 5:57/km | 5:54 | 5:54/km |
5K | 5.000m | 29:34 | 5:55/km | 5:46 | 5:46/km |
6K | 6.000m | 35:38 | 5:56/km | 6:04 | 6:04/km |
7K | 7.000m | 41:31 | 5:56/km | 5:53 | 5:53/km |
8K | 8.000m | 46:58 | 5:52/km | 5:27 | 5:27/km |
9K | 9.000m | 52:44 | 5:52/km | 5:46 | 5:46/km |
10K | 10.000m | 58:28 | 5:51/km | 5:44 | 5:44/km |
11K | 11.000m | 1:05:07 | 5:55/km | 6:39 | 6:39/km |
12K | 12.000m | 1:11:38 | 5:58/km | 6:31 | 6:31/km |
12.275m | 1:13:20 | 5:58/km | 1:42 | 6:11/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 154 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 1m
Maximum: 16m