Rob Kaper's Training (Easy Run) in Rotterdam
Friday 13 September 2024, 17:41 Rotterdam, NL
Kort en rustig aan dit weekend: twee loopjes van slechts vijf en tien en vanavond een simpel, kort benenstrek rondje zonder al te veel bijzonderheden.
Details
| Distance Recorded (GPS) | 5.329m | |
| Time (Watch) | 31:06 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 15.6 ℃ | 15.6 ℃ | |||
| Feels like | 14.8 ℃ | 14.7 ℃ | |||
| Wind | N 4.1 km/h | N 3.1 km/h | |||
| Humidity | 60% | 59% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 7.9 ℃ | 7.6 ℃ | |||
| Cloudiness | 22% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Delfshaven
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 588 of 1063 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 398 of 1058 | |||
| Deci Marathon 4.200m | 24:28 | 5:50/km | 365 of 1037 | |||
| 5K 5.000m | 29:00 | 5:48/km | 334 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:42 | 5:51/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:29 | 5:50/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:16 | 5:49/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:00 | 5:48/km | 5:44 | 5:44/km |
| 5.329m | 31:06 | 5:50/km | 2:06 | 6:23/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 146 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m