Rob Kaper's Kralingse Bos Parkrun 2024
Saturday 14 September 2024, 09:02
Rotterdam, NL
5K (5.000m)
25:46
Mijn registratie is al jaren oud, maar editie 161 (!) in het Kralingse Bos werd eindelijk mijn eerste Parkrun... leuk en sympathiek concept.
Voor het eerst in drie maanden tijd weer eens vijf kilometer binnen de 26 minuten gelopen: deels omdat het negen uur 's ochtends nog lekker koel was, maar wellicht ook omdat er langzaam weer wat vorm en conditie aan het terugkeren is. Voor herhaling vatbaar!
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.894m | |
| BIB | 6725915 | |
| Time (Gun) | 25:46 | |
| Time (Watch) | 25:48 | |
| Pace | 5:09/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 45 of 122 | 36% | |
| Official result | parkrun.co.nl | |
| Performance | 1.35 |
Badges Earned
Runnerdam
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 11.0 ℃ | 12.6 ℃ | |||
| Feels like | 10.5 ℃ | 12.2 ℃ | |||
| Wind | N 0.5 km/h | N 0.5 km/h | |||
| Humidity | 91% | 85% | |||
| Pressure | 1031 hPa | 1031 hPa | |||
| Dew point | 9.6 ℃ | 10.2 ℃ | |||
| Cloudiness | 54% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingse Bos
Other Kralingse Bos Parkrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 2 Nov 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 26:15 |
| 26 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 26:14 |
| 19 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 28:12 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:18 | 5:18/km | 108 of 1148 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 111 of 1143 | |||
| Deci Marathon 4.200m | 21:47 | 5:11/km | 47 of 1115 | |||
| 5K 5.000m | 25:46 | 5:09/km | 21 of 119 | 33 of 1075 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:18 | 5:18/km | 5:18 | 5:18/km |
| 2K | 2.000m | 10:31 | 5:16/km | 5:13 | 5:13/km |
| 3K | 3.000m | 15:52 | 5:17/km | 5:21 | 5:21/km |
| 4K | 4.000m | 20:48 | 5:12/km | 4:56 | 4:56/km |
| 5K | 5.000m | 25:48 | 5:10/km | 5:00 | 5:00/km |
Distances are adjusted by factor 1,022 to match recorded distance (4.894m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 138 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 2m