Rob Kaper's Kralingse Bos Parkrun 2024
Saturday 19 October 2024, 08:59 Rotterdam, NL
Bands on the Parkrun editie, dus veel lopers in bandshirt en ik mocht uiteraard niet ontbreken. Doel: een heel rustige 30, maar dat ging onbewust iets vlotter. Voelde me zonder ontbijt wel een beetje opgeblazen en toch flauw de laatste één, twee kilometer.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.896m | |
| BIB | 6725915 | |
| Time (Gun) | 28:12 | |
| Time (Watch) | 28:15 | |
| Pace | 5:38/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 69 of 129 | 53% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 13.9 ℃ | 13.8 ℃ | |||
| Feels like | 13.7 ℃ | 13.7 ℃ | |||
| Wind | S 3.1 km/h | S 3.6 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 12.4 ℃ | 12.4 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingse Bos
- Nieuw-Crooswijk
Other Kralingse Bos Parkrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 2 Nov 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 26:16 |
| 26 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 26:18 |
| 14 Sep 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | 5K 5.000m | 25:48 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 312 of 960 | |||
| 1 Mile 1.610m | 9:12 | 5:43/km | 302 of 955 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 253 of 940 | |||
| 5K 5.000m | 28:12 | 5:38/km | 55 of 77 | 215 of 910 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:13 | 5:44/km | 5:54 | 5:54/km |
| 4K | 4.000m | 22:44 | 5:41/km | 5:31 | 5:31/km |
| 5K | 5.000m | 28:15 | 5:39/km | 5:31 | 5:31/km |
Distances are adjusted by factor 1,021 to match recorded distance (4.896m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 156 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 4m