Rob Kaper's Kralingse Bos Parkrun 2024

Saturday 19 October 2024, 08:59
Rotterdam, NL
Bands on the Parkrun editie, dus veel lopers in bandshirt en ik mocht uiteraard niet ontbreken. Doel: een heel rustige 30, maar dat ging onbewust iets vlotter. Voelde me zonder ontbijt wel een beetje opgeblazen en toch flauw de laatste één, twee kilometer.
Selfie of Rob Kaper at Kralingse Bos Parkrun 2024
Kralingse Bos Parkrun 2024 event impression

Details

Distance5K
5.000m
Distance Recorded (GPS)4.896m
BIB6725915
Time (Gun)28:12
Time (Watch)28:15
Pace5:38/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank69
of 129
53% |          
Official resultparkrun.co.nl

Badges Earned

A 5K medal
High-Five!
Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature13.9 ℃13.8 ℃
Feels like13.7 ℃13.7 ℃
WindS 3.1 km/hS 3.6 km/h
Humidity91%91%
Pressure1012 hPa1013 hPa
Dew point12.4 ℃12.4 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingse Bos
  • Nieuw-Crooswijk

Other Kralingse Bos Parkrun Appearances

DateEvent
City
DistanceTime
2 Nov 2024Kralingse Bos Parkrun 2024
Rotterdam NL
5K
5.000m
26:16
26 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL
5K
5.000m
26:18
14 Sep 2024Kralingse Bos Parkrun 2024
Rotterdam NL
5K
5.000m
25:48

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km300 of 941
1 Mile
1.610m
9:125:43/km290 of 936
Deci Marathon
4.200m
23:525:41/km244 of 921
5K
5.000m
28:125:38/km49 of 69207 of 891

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:195:40/km5:385:38/km
3K3.000m17:135:44/km5:545:54/km
4K4.000m22:445:41/km5:315:31/km
5K5.000m28:155:39/km5:315:31/km

Distances are adjusted by factor 1,021 to match recorded distance (4.896m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm
Average: 156 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 4m