Rob Kaper's Bergse Plasloop 2024
Sunday 13 October 2024, 09:08 Rotterdam, NL
Sinds juni geen sub-2 meer gelopen en had daar toch op zijn minst in de buurt willen zitten, maar dat zat er niet in. Niet geheel verrassend na de eerdere weekendkilometers, maar dat ook 2:05 niet haalbaar bleek was toch een teleurstelling. Wie weet had dat er wel ingezeten zonder de paar honderd meter extra en unieke fotomomenten bij de Rottemerentunnel, maar we zullen het nooit weten.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.420m | |
| BIB | 1836 | |
| Time (Chip) | 2:05:49 | |
| Time (Gun) | 2:14:25 | |
| Time (Watch) | 2:05:53 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 1233 of 1761 | 70% | |
| Official result | athlinks.com |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 10.2 ℃ | 11.9 ℃ | |||
| Feels like | 9.5 ℃ | 11.1 ℃ | |||
| Wind | W 6.2 km/h | W 6.2 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1012 hPa | 1015 hPa | |||
| Dew point | 7.3 ℃ | 7.5 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Prins Alexander
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 559 of 1072 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 457 of 1067 | |||
| Deci Marathon 4.200m | 24:58 | 5:57/km | 466 of 1043 | |||
| 5K 5.000m | 35:51 | 7:10/km | 95 of 98 | 970 of 1009 | ||
| 5 Mile 8.050m | 48:44 | 6:03/km | 343 of 709 | |||
| 10K 10.000m | 1:00:52 | 6:05/km | 101 of 123 | 293 of 601 | ||
| Quarter Marathon 10.550m | 1:03:17 | 6:00/km | 161 of 446 | |||
| 15K 15.000m | 1:29:59 | 6:00/km | 40 of 53 | 118 of 305 | ||
| 10 Mile 16.100m | 1:36:30 | 6:00/km | 93 of 252 | |||
| 20K 20.000m | 1:59:33 | 5:59/km | 65 of 184 | |||
| Half Marathon 21.100m | 2:05:49 | 5:58/km | 49 of 89 | 63 of 180 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:44 | 5:56/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:12 | 6:02/km | 6:28 | 6:28/km |
| 6K | 6.000m | 36:35 | 6:06/km | 6:23 | 6:23/km |
| 7K | 7.000m | 42:32 | 6:05/km | 5:57 | 5:57/km |
| 8K | 8.000m | 48:27 | 6:03/km | 5:55 | 5:55/km |
| 9K | 9.000m | 54:16 | 6:02/km | 5:49 | 5:49/km |
| 10K | 10.000m | 1:00:09 | 6:01/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:05:54 | 5:59/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:12:03 | 6:00/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:17:50 | 5:59/km | 5:47 | 5:47/km |
| 14K | 14.000m | 1:23:45 | 5:59/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:29:43 | 5:59/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:35:54 | 6:00/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:41:50 | 5:59/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:47:48 | 5:59/km | 5:58 | 5:58/km |
| 19K | 19.000m | 1:53:43 | 5:59/km | 5:55 | 5:55/km |
| 20K | 20.000m | 1:59:33 | 5:59/km | 5:50 | 5:50/km |
| 21K | 21.000m | 2:05:23 | 5:58/km | 5:50 | 5:50/km |
| Half Marathon | 21.100m | 2:05:53 | 5:58/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,985 to match recorded distance (21.420m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 157 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: -8m
Maximum: 2m