Rob Kaper's Bergse Plasloop 2024
Sunday 13 October 2024, 09:08 Rotterdam, NL
Sinds juni geen sub-2 meer gelopen en had daar toch op zijn minst in de buurt willen zitten, maar dat zat er niet in. Niet geheel verrassend na de eerdere weekendkilometers, maar dat ook 2:05 niet haalbaar bleek was toch een teleurstelling. Wie weet had dat er wel ingezeten zonder de paar honderd meter extra en unieke fotomomenten bij de Rottemerentunnel, maar we zullen het nooit weten.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.420m | |
| BIB | 1836 | |
| Time (Chip) | 2:05:49 | |
| Time (Gun) | 2:14:25 | |
| Time (Watch) | 2:05:53 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 1233 of 1761 | 70% | |
| Official result | athlinks.com |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 10.2 ℃ | 11.9 ℃ | |||
| Feels like | 9.5 ℃ | 11.1 ℃ | |||
| Wind | W 6.2 km/h | W 6.2 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1012 hPa | 1015 hPa | |||
| Dew point | 7.3 ℃ | 7.5 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Prins Alexander
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 527 of 996 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 434 of 991 | |||
| Deci Marathon 4.200m | 24:58 | 5:57/km | 442 of 975 | |||
| 5K 5.000m | 35:51 | 7:10/km | 82 of 82 | 908 of 944 | ||
| 5 Mile 8.050m | 48:44 | 6:03/km | 330 of 672 | |||
| 10K 10.000m | 1:00:52 | 6:05/km | 96 of 108 | 281 of 564 | ||
| Quarter Marathon 10.550m | 1:03:17 | 6:00/km | 155 of 420 | |||
| 15K 15.000m | 1:29:59 | 6:00/km | 38 of 45 | 114 of 282 | ||
| 10 Mile 16.100m | 1:36:30 | 6:00/km | 92 of 232 | |||
| 20K 20.000m | 1:59:33 | 5:59/km | 65 of 169 | |||
| Half Marathon 21.100m | 2:05:49 | 5:58/km | 49 of 78 | 63 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:44 | 5:56/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:12 | 6:02/km | 6:28 | 6:28/km |
| 6K | 6.000m | 36:35 | 6:06/km | 6:23 | 6:23/km |
| 7K | 7.000m | 42:32 | 6:05/km | 5:57 | 5:57/km |
| 8K | 8.000m | 48:27 | 6:03/km | 5:55 | 5:55/km |
| 9K | 9.000m | 54:16 | 6:02/km | 5:49 | 5:49/km |
| 10K | 10.000m | 1:00:09 | 6:01/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:05:54 | 5:59/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:12:03 | 6:00/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:17:50 | 5:59/km | 5:47 | 5:47/km |
| 14K | 14.000m | 1:23:45 | 5:59/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:29:43 | 5:59/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:35:54 | 6:00/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:41:50 | 5:59/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:47:48 | 5:59/km | 5:58 | 5:58/km |
| 19K | 19.000m | 1:53:43 | 5:59/km | 5:55 | 5:55/km |
| 20K | 20.000m | 1:59:33 | 5:59/km | 5:50 | 5:50/km |
| 21K | 21.000m | 2:05:23 | 5:58/km | 5:50 | 5:50/km |
| Half Marathon | 21.100m | 2:05:53 | 5:58/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,985 to match recorded distance (21.420m) with event distance (21.100m).
Pace
- Bergse Plasloop 2024 (split pace)
- Bergse Plasloop 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 157 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: -8m
Maximum: 2m