Rob Kaper's Bergse Plasloop 2024
Sunday 13 October 2024, 09:08 Rotterdam, NL
Sinds juni geen sub-2 meer gelopen en had daar toch op zijn minst in de buurt willen zitten, maar dat zat er niet in. Niet geheel verrassend na de eerdere weekendkilometers, maar dat ook 2:05 niet haalbaar bleek was toch een teleurstelling. Wie weet had dat er wel ingezeten zonder de paar honderd meter extra en unieke fotomomenten bij de Rottemerentunnel, maar we zullen het nooit weten.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.420m | |
| BIB | 1836 | |
| Time (Chip) | 2:05:49 | |
| Time (Gun) | 2:14:25 | |
| Time (Watch) | 2:05:53 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 1233 of 1761 | 70% | |
| Official result | athlinks.com |
Badges Earned
Runnerdam
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 10.2 ℃ | 11.9 ℃ | |||
| Feels like | 9.5 ℃ | 11.1 ℃ | |||
| Wind | W 6.2 km/h | W 6.2 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1012 hPa | 1015 hPa | |||
| Dew point | 7.3 ℃ | 7.5 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Prins Alexander
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 571 of 1109 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 466 of 1104 | |||
| Deci Marathon 4.200m | 24:58 | 5:57/km | 478 of 1076 | |||
| 5K 5.000m | 35:51 | 7:10/km | 99 of 102 | 998 of 1039 | ||
| 5 Mile 8.050m | 48:44 | 6:03/km | 348 of 722 | |||
| 10K 10.000m | 1:00:52 | 6:05/km | 103 of 127 | 296 of 613 | ||
| Quarter Marathon 10.550m | 1:03:17 | 6:00/km | 164 of 456 | |||
| 15K 15.000m | 1:29:59 | 6:00/km | 41 of 55 | 121 of 313 | ||
| 10 Mile 16.100m | 1:36:30 | 6:00/km | 96 of 259 | |||
| 20K 20.000m | 1:59:33 | 5:59/km | 66 of 188 | |||
| Half Marathon 21.100m | 2:05:49 | 5:58/km | 49 of 95 | 64 of 188 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:44 | 5:56/km | 6:27 | 6:27/km |
| 5K | 5.000m | 30:12 | 6:02/km | 6:28 | 6:28/km |
| 6K | 6.000m | 36:35 | 6:06/km | 6:23 | 6:23/km |
| 7K | 7.000m | 42:32 | 6:05/km | 5:57 | 5:57/km |
| 8K | 8.000m | 48:27 | 6:03/km | 5:55 | 5:55/km |
| 9K | 9.000m | 54:16 | 6:02/km | 5:49 | 5:49/km |
| 10K | 10.000m | 1:00:09 | 6:01/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:05:54 | 5:59/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:12:03 | 6:00/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:17:50 | 5:59/km | 5:47 | 5:47/km |
| 14K | 14.000m | 1:23:45 | 5:59/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:29:43 | 5:59/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:35:54 | 6:00/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:41:50 | 5:59/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:47:48 | 5:59/km | 5:58 | 5:58/km |
| 19K | 19.000m | 1:53:43 | 5:59/km | 5:55 | 5:55/km |
| 20K | 20.000m | 1:59:33 | 5:59/km | 5:50 | 5:50/km |
| 21K | 21.000m | 2:05:23 | 5:58/km | 5:50 | 5:50/km |
| Half Marathon | 21.100m | 2:05:53 | 5:58/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,985 to match recorded distance (21.420m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 157 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: -8m
Maximum: 2m