Rob Kaper's Cirkel Loop 2024

Saturday 12 October 2024, 11:00
Papendrecht, NL
Doel: onder de 5:40/km (56:40), dat leek wel aardig te lukken dus bijgesteld naar 5:30/om (sub-55). Daar moest de laatste kilometers nog wel voor gestreden worden, maar uiteindelijk probleemloos gehaald. Tevreden naar omstandigheden.
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Selfie of Rob Kaper at Cirkel Loop 2024
Cirkel Loop 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.050m
BIB291
Time (Chip)54:12
Time (Watch)54:19
Pace5:25/km
ShoeSaucony Endorpin Speed 4 Black
Rank52
of 88
59% |          
Official resultuitslagen.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃9.0 ℃
Feels like6.9 ℃8.2 ℃
WindS 2.2 km/hS 1.8 km/h
Humidity93%91%
Pressure1012 hPa1012 hPa
Dew point7.2 ℃7.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Papendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km142 of 996
1 Mile
1.610m
8:435:25/km122 of 991
Deci Marathon
4.200m
22:425:24/km113 of 975
5K
5.000m
26:595:24/km101 of 944
5 Mile
8.050m
43:355:25/km52 of 672
10K
10.000m
54:125:25/km34 of 10849 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:525:26/km5:285:28/km
3K3.000m16:145:25/km5:225:22/km
4K4.000m21:395:25/km5:255:25/km
5K5.000m26:595:24/km5:205:20/km
6K6.000m32:225:24/km5:235:23/km
7K7.000m37:465:24/km5:245:24/km
8K8.000m43:175:25/km5:315:31/km
9K9.000m48:565:26/km5:395:39/km
10K10.000m54:195:26/km5:235:23/km

Distances are adjusted by factor 0,995 to match recorded distance (10.050m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:45
  • Cirkel Loop 2024 (split pace)
  • Cirkel Loop 2024 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 82 bpm
Average: 165 bpm
Maximum: 181 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:507779818385

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:50-50-40-30-20-100
Minimum: -5m
Average: -3m
Maximum: 0m