Rob Kaper's Cirkel Loop 2024

Saturday 12 October 2024, 11:00
Papendrecht, NL
Doel: onder de 5:40/km (56:40), dat leek wel aardig te lukken dus bijgesteld naar 5:30/om (sub-55). Daar moest de laatste kilometers nog wel voor gestreden worden, maar uiteindelijk probleemloos gehaald. Tevreden naar omstandigheden.
Selfie of Rob Kaper at Cirkel Loop 2024
Cirkel Loop 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.050m
BIB291
Time (Chip)54:12
Time (Watch)54:19
Pace5:25/km
ShoeSaucony Endorpin Speed 4 Black
Rank52
of 88
59% |          
Official resultuitslagen.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃9.0 ℃
Feels like6.9 ℃8.2 ℃
WindS 2.2 km/hS 1.8 km/h
Humidity93%91%
Pressure1012 hPa1012 hPa
Dew point7.2 ℃7.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Papendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km142 of 995
1 Mile
1.610m
8:435:25/km122 of 990
Deci Marathon
4.200m
22:425:24/km113 of 974
5K
5.000m
26:595:24/km101 of 943
5 Mile
8.050m
43:355:25/km52 of 671
10K
10.000m
54:125:25/km34 of 10749 of 563

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:525:26/km5:285:28/km
3K3.000m16:145:25/km5:225:22/km
4K4.000m21:395:25/km5:255:25/km
5K5.000m26:595:24/km5:205:20/km
6K6.000m32:225:24/km5:235:23/km
7K7.000m37:465:24/km5:245:24/km
8K8.000m43:175:25/km5:315:31/km
9K9.000m48:565:26/km5:395:39/km
10K10.000m54:195:26/km5:235:23/km

Distances are adjusted by factor 0,995 to match recorded distance (10.050m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 165 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: -3m
Maximum: 0m