Rob Kaper's Cirkel Loop 2024
Saturday 12 October 2024, 11:00 Papendrecht, NL
Doel: onder de 5:40/km (56:40), dat leek wel aardig te lukken dus bijgesteld naar 5:30/om (sub-55). Daar moest de laatste kilometers nog wel voor gestreden worden, maar uiteindelijk probleemloos gehaald. Tevreden naar omstandigheden.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.050m | |
| BIB | 291 | |
| Time (Chip) | 54:12 | |
| Time (Watch) | 54:19 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 52 of 88 | 59% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 9.0 ℃ | |||
| Feels like | 6.9 ℃ | 8.2 ℃ | |||
| Wind | S 2.2 km/h | S 1.8 km/h | |||
| Humidity | 93% | 91% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 7.2 ℃ | 7.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Papendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 142 of 1005 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 122 of 1000 | |||
| Deci Marathon 4.200m | 22:42 | 5:24/km | 114 of 984 | |||
| 5K 5.000m | 26:59 | 5:24/km | 101 of 953 | |||
| 5 Mile 8.050m | 43:35 | 5:25/km | 52 of 678 | |||
| 10K 10.000m | 54:12 | 5:25/km | 34 of 111 | 49 of 570 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:52 | 5:26/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:14 | 5:25/km | 5:22 | 5:22/km |
| 4K | 4.000m | 21:39 | 5:25/km | 5:25 | 5:25/km |
| 5K | 5.000m | 26:59 | 5:24/km | 5:20 | 5:20/km |
| 6K | 6.000m | 32:22 | 5:24/km | 5:23 | 5:23/km |
| 7K | 7.000m | 37:46 | 5:24/km | 5:24 | 5:24/km |
| 8K | 8.000m | 43:17 | 5:25/km | 5:31 | 5:31/km |
| 9K | 9.000m | 48:56 | 5:26/km | 5:39 | 5:39/km |
| 10K | 10.000m | 54:19 | 5:26/km | 5:23 | 5:23/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.050m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 165 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -3m
Maximum: 0m