Rob Kaper's Dijkloop 2024
Saturday 19 October 2024, 13:00 Krimpenerwaard, NL
Totale offday. Slechts twee keer was ik trager op een 10K: tijdens een strandloop en tijdens mijn allerallereerste.
Had te vlak van te voren te veel gegeten denk ik: voelde me de hele loop opgeblazen en had vanaf kilometer twee pijn in de zij. Dat kwam beiden de ademhaling niet ten goede. Stap ik op de terugweg ook nog in de verkeerde bus dus nog wat later dan gepland thuis ook.
Maar om positief te eindigen: er zijn wel altijd poffertjes bij de Dijkloop in Schoonhoven!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.171m | |
| BIB | 165 | |
| Time (Gun) | 1:01:38 | |
| Time (Watch) | 1:01:38 | |
| Pace | 6:10/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 107 of 122 | 87% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 15.5 ℃ | 15.6 ℃ | |||
| Feels like | 15.4 ℃ | 15.5 ℃ | |||
| Wind | S 2.7 km/h | S 1.8 km/h | |||
| Humidity | 88% | 88% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 13.5 ℃ | 13.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpenerwaard
- Schoonhoven
- Bergambacht
Molenlanden
- Groot-Ammers
Other Dijkloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 22 Oct 2022 | Dijkloop 2022 Krimpenerwaard NL | Half Marathon 21.100m | 2:06:13 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 419 of 995 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 362 of 990 | |||
| Deci Marathon 4.200m | 25:32 | 6:05/km | 553 of 974 | |||
| 5K 5.000m | 30:28 | 6:06/km | 537 of 943 | |||
| 5 Mile 8.050m | 49:13 | 6:07/km | 363 of 671 | |||
| 10K 10.000m | 1:01:38 | 6:10/km | 96 of 107 | 313 of 563 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:18 | 6:05/km | 6:18 | 6:18/km |
| 5K | 5.000m | 30:28 | 6:06/km | 6:10 | 6:10/km |
| 6K | 6.000m | 36:38 | 6:06/km | 6:10 | 6:10/km |
| 7K | 7.000m | 42:59 | 6:08/km | 6:21 | 6:21/km |
| 8K | 8.000m | 48:55 | 6:07/km | 5:56 | 5:56/km |
| 9K | 9.000m | 55:08 | 6:08/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:01:38 | 6:10/km | 6:30 | 6:30/km |
Distances are adjusted by factor 0,983 to match recorded distance (10.171m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 3m