Rob Kaper's Dijkloop 2024

Saturday 19 October 2024, 13:00
Krimpenerwaard, NL
Totale offday. Slechts twee keer was ik trager op een 10K: tijdens een strandloop en tijdens mijn allerallereerste.

Had te vlak van te voren te veel gegeten denk ik: voelde me de hele loop opgeblazen en had vanaf kilometer twee pijn in de zij. Dat kwam beiden de ademhaling niet ten goede. Stap ik op de terugweg ook nog in de verkeerde bus dus nog wat later dan gepland thuis ook.

Maar om positief te eindigen: er zijn wel altijd poffertjes bij de Dijkloop in Schoonhoven!
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Selfie of Rob Kaper at Dijkloop 2024
Dijkloop 2024 scenery
Dijkloop 2024 scenery
Dijkloop 2024 event impression
Dijkloop 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.171m
BIB165
Time (Gun)1:01:38
Time (Watch)1:01:38
Pace6:10/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank107
of 122
87% |          
Official resultuitslagen.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature15.5 ℃15.6 ℃
Feels like15.4 ℃15.5 ℃
WindS 2.7 km/hS 1.8 km/h
Humidity88%88%
Pressure1014 hPa1014 hPa
Dew point13.5 ℃13.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Krimpenerwaard

  • Schoonhoven
  • Bergambacht

Molenlanden

  • Groot-Ammers

Other Dijkloop Appearances

DateEvent
City
DistanceTime
22 Oct 2022Dijkloop 2022
Krimpenerwaard NL
Half Marathon
21.100m
2:06:13

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km420 of 996
1 Mile
1.610m
9:185:47/km363 of 991
Deci Marathon
4.200m
25:326:05/km554 of 975
5K
5.000m
30:286:06/km538 of 944
5 Mile
8.050m
49:136:07/km364 of 672
10K
10.000m
1:01:386:10/km97 of 108314 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:455:53/km5:575:57/km
3K3.000m18:006:00/km6:156:15/km
4K4.000m24:186:05/km6:186:18/km
5K5.000m30:286:06/km6:106:10/km
6K6.000m36:386:06/km6:106:10/km
7K7.000m42:596:08/km6:216:21/km
8K8.000m48:556:07/km5:565:56/km
9K9.000m55:086:08/km6:136:13/km
10K10.000m1:01:386:10/km6:306:30/km

Distances are adjusted by factor 0,983 to match recorded distance (10.171m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:006:156:30
  • Dijkloop 2024 (split pace)
  • Dijkloop 2024 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:006585105115125135145155165175185195
Minimum: 94 bpm
Average: 169 bpm
Maximum: 181 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551:00405060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:00-50050
Minimum: -8m
Average: -1m
Maximum: 3m