Rob Kaper's Amsterdam Marathon 2024
Sunday 20 October 2024, 09:17 Amsterdam, NL
Samenvatting: "ik was eigenlijk bij de start al moe".
Gelukkig geen pijn in zij zoals gisteren en an sich de eerste tien/vijftien nog redelijk door kunnen lopen, daarna wel een stukje afgeremd met hier en daar wat wandelen. De vorm was er niet, de energie was er niet, de wil ook niet echt.
Wel gezellig met een Zwitser kunnen kletsen die ook de Jungfrau gelopen had, alsmede iemand in een shirt van de Yokohama marathon - dat triggerde me, al had hij hem zelf niet gelopen, hij liep ter ere van zijn nicht's man haar vader. Hechtere familie dan de mijne denk ik, ik denk niet dat ik de vader van mijn nicht haar man überhaupt ken.
Het Amsterdamse publiek viel reuze mee - waar het stond dan. Nu ben ik als Rotterdammer wel wat verwend natuurlijk. Maar goed, heb me redelijk kunnen vermaken ondanks dat de tijd waardeloos was, maar dat zag ik wel aankomen dus was al tevreden onder de 5u te blijven dit keer.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.743m | |
| BIB | 7513 | |
| Time (Chip) | 4:51:46 | |
| Time (Gun) | 5:09:45 | |
| Time (Watch) | 4:51:52 | |
| Pace | 6:55/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 14324 of 16763 | 85% | |
| Official result | results.sporthive.com |
Badges Earned
Run Light District
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 13.7 ℃ | 16.4 ℃ | |||
| Feels like | 13.6 ℃ | 16.0 ℃ | |||
| Wind | S 4.5 km/h | S 9.3 km/h | |||
| Humidity | 96% | 76% | |||
| Pressure | 1016 hPa | 1013 hPa | |||
| Dew point | 13.1 ℃ | 12.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Olympisch Kwartier
- Stadionbuurt
- Schinkelbuurt
- Willemsparkbuurt
- Museumkwartier
- Centrum
- de Pijp
- Apollobuurt
- Scheldebuurt
- IJselbuurt
- Rijnbuurt
- Betondorp
- Frankendael
- Middenmeer
- Indische Buurt
- Dapperbuurt
- Oosterparkbuurt
- Weesperzijde
- Oude Pijp
Ouder-Amstel
- Ouderkerk aan de Amstel
- Amsterdam-Duivendrecht
- Duivendrecht
Amstelveen
Diemen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 430 of 960 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 369 of 955 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 404 of 940 | |||
| 5K 5.000m | 29:51 | 5:58/km | 69 of 77 | 437 of 910 | ||
| 5 Mile 8.050m | 48:27 | 6:01/km | 293 of 646 | |||
| 10K 10.000m | 1:00:14 | 6:01/km | 88 of 103 | 248 of 542 | ||
| Quarter Marathon 10.550m | 1:03:44 | 6:02/km | 158 of 405 | |||
| 15K 15.000m | 1:33:21 | 6:13/km | 37 of 43 | 137 of 270 | ||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 119 of 221 | |||
| 20K 20.000m | 2:09:02 | 6:27/km | 19 of 21 | 112 of 158 | ||
| Half Marathon 21.100m | 2:17:07 | 6:30/km | 62 of 72 | 110 of 154 | ||
| 15 Mile 24.150m | 2:37:31 | 6:31/km | 33 of 57 | |||
| 25K 25.000m | 2:42:43 | 6:31/km | 10 of 11 | 32 of 56 | ||
| 30K 30.000m | 3:19:44 | 6:39/km | 15 of 21 | 24 of 36 | ||
| 20 Mile 32.200m | 3:37:27 | 6:45/km | 17 of 23 | |||
| 35K 35.000m | 4:00:29 | 6:52/km | 7 of 7 | 17 of 22 | ||
| 40K 40.000m | 4:36:16 | 6:54/km | 7 of 7 | 17 of 22 | ||
| 25 Mile 40.250m | 4:38:14 | 6:55/km | 17 of 22 | |||
| Marathon 42.195m | 4:51:46 | 6:55/km | 16 of 19 | 17 of 22 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:34 | 5:51/km | 5:58 | 5:58/km |
| 4K | 4.000m | 23:37 | 5:54/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:36 | 5:55/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:37 | 5:56/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:44 | 5:58/km | 6:07 | 6:07/km |
| 8K | 8.000m | 48:11 | 6:01/km | 6:27 | 6:27/km |
| 9K | 9.000m | 54:15 | 6:02/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:00:16 | 6:02/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:06:33 | 6:03/km | 6:17 | 6:17/km |
| 12K | 12.000m | 1:13:04 | 6:05/km | 6:31 | 6:31/km |
| 13K | 13.000m | 1:19:26 | 6:07/km | 6:22 | 6:22/km |
| 14K | 14.000m | 1:26:46 | 6:12/km | 7:20 | 7:20/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:39 | 6:39/km |
| 16K | 16.000m | 1:40:36 | 6:17/km | 7:11 | 7:11/km |
| 17K | 17.000m | 1:47:06 | 6:18/km | 6:30 | 6:30/km |
| 18K | 18.000m | 1:53:41 | 6:19/km | 6:35 | 6:35/km |
| 19K | 19.000m | 2:02:39 | 6:27/km | 8:58 | 8:58/km |
| 20K | 20.000m | 2:09:06 | 6:27/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:16:43 | 6:31/km | 7:37 | 7:37/km |
| 22K | 22.000m | 2:23:25 | 6:31/km | 6:42 | 6:42/km |
| 23K | 23.000m | 2:30:04 | 6:31/km | 6:39 | 6:39/km |
| 24K | 24.000m | 2:36:35 | 6:31/km | 6:31 | 6:31/km |
| 25K | 25.000m | 2:42:59 | 6:31/km | 6:24 | 6:24/km |
| 26K | 26.000m | 2:50:48 | 6:34/km | 7:49 | 7:49/km |
| 27K | 27.000m | 2:57:52 | 6:35/km | 7:04 | 7:04/km |
| 28K | 28.000m | 3:06:28 | 6:40/km | 8:36 | 8:36/km |
| 29K | 29.000m | 3:13:18 | 6:40/km | 6:50 | 6:50/km |
| 30K | 30.000m | 3:20:14 | 6:40/km | 6:56 | 6:56/km |
| 31K | 31.000m | 3:29:36 | 6:46/km | 9:22 | 9:22/km |
| 32K | 32.000m | 3:36:07 | 6:45/km | 6:31 | 6:31/km |
| 33K | 33.000m | 3:45:28 | 6:50/km | 9:21 | 9:21/km |
| 34K | 34.000m | 3:53:46 | 6:53/km | 8:18 | 8:18/km |
| 35K | 35.000m | 4:01:13 | 6:54/km | 7:27 | 7:27/km |
| 36K | 36.000m | 4:07:58 | 6:53/km | 6:45 | 6:45/km |
| 37K | 37.000m | 4:14:36 | 6:53/km | 6:38 | 6:38/km |
| 38K | 38.000m | 4:23:01 | 6:55/km | 8:25 | 8:25/km |
| 39K | 39.000m | 4:29:41 | 6:55/km | 6:40 | 6:40/km |
| 40K | 40.000m | 4:36:31 | 6:55/km | 6:50 | 6:50/km |
| 41K | 41.000m | 4:43:31 | 6:55/km | 7:00 | 7:00/km |
| 42K | 42.000m | 4:50:41 | 6:55/km | 7:10 | 7:10/km |
| Marathon | 42.195m | 4:51:52 | 6:55/km | 1:11 | 6:04/km |
Distances are adjusted by factor 0,987 to match recorded distance (42.743m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 154 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m