Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 22 October 2024, 18:39 Rotterdam, NL
GPS had er weinig zin in, want ik had geen druppel gedronken en liep keurig kaarsrecht en niet dwars door gebouwen heen een straat verderop.
Maar vond het zelf wel lekker gaan, een beetje traag wellicht, maar het was dan ook een herstelloopje met veel stoplichten.
Details
Distance Recorded (GPS) | 7.106m | |
Time (Watch) | 45:57 | |
Pace | 6:28/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 13.4 ℃ | 12.3 ℃ | |||
Feels like | 12.8 ℃ | 11.8 ℃ | |||
Wind | SW 4.1 km/h | SW 3.6 km/h | |||
Humidity | 79% | 85% | |||
Pressure | 1030 hPa | 1030 hPa | |||
Dew point | 9.8 ℃ | 9.9 ℃ | |||
Cloudiness | 4% | 4% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:10 | 7:10/km | 901 of 941 | |||
1 Mile 1.610m | 11:18 | 7:01/km | 894 of 936 | |||
Deci Marathon 4.200m | 28:00 | 6:40/km | 821 of 921 | |||
5K 5.000m | 33:01 | 6:36/km | 775 of 891 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:10 | 7:10/km | 7:10 | 7:10/km |
2K | 2.000m | 14:17 | 7:09/km | 7:07 | 7:07/km |
3K | 3.000m | 20:29 | 6:50/km | 6:12 | 6:12/km |
4K | 4.000m | 26:48 | 6:42/km | 6:19 | 6:19/km |
5K | 5.000m | 33:01 | 6:36/km | 6:13 | 6:13/km |
6K | 6.000m | 39:10 | 6:32/km | 6:09 | 6:09/km |
7K | 7.000m | 45:18 | 6:28/km | 6:08 | 6:08/km |
7.106m | 45:57 | 6:28/km | 0:39 | 6:08/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 155 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 12m