Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 22 October 2024, 18:39 Rotterdam, NL
GPS had er weinig zin in, want ik had geen druppel gedronken en liep keurig kaarsrecht en niet dwars door gebouwen heen een straat verderop.
Maar vond het zelf wel lekker gaan, een beetje traag wellicht, maar het was dan ook een herstelloopje met veel stoplichten.
Details
| Distance Recorded (GPS) | 7.106m | |
| Time (Watch) | 45:57 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.4 ℃ | 12.3 ℃ | |||
| Feels like | 12.8 ℃ | 11.8 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.6 km/h | |||
| Humidity | 79% | 85% | |||
| Pressure | 1030 hPa | 1030 hPa | |||
| Dew point | 9.8 ℃ | 9.9 ℃ | |||
| Cloudiness | 4% | 4% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:10 | 7:10/km | 919 of 960 | |||
| 1 Mile 1.610m | 11:18 | 7:01/km | 911 of 955 | |||
| Deci Marathon 4.200m | 28:00 | 6:40/km | 837 of 940 | |||
| 5K 5.000m | 33:01 | 6:36/km | 791 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:10 | 7:10/km | 7:10 | 7:10/km |
| 2K | 2.000m | 14:17 | 7:09/km | 7:07 | 7:07/km |
| 3K | 3.000m | 20:29 | 6:50/km | 6:12 | 6:12/km |
| 4K | 4.000m | 26:48 | 6:42/km | 6:19 | 6:19/km |
| 5K | 5.000m | 33:01 | 6:36/km | 6:13 | 6:13/km |
| 6K | 6.000m | 39:10 | 6:32/km | 6:09 | 6:09/km |
| 7K | 7.000m | 45:18 | 6:28/km | 6:08 | 6:08/km |
| 7.106m | 45:57 | 6:28/km | 0:39 | 6:08/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 155 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 12m