Rob Kaper's Maastunnelloop Preview Run 2024
Friday 25 October 2024, 19:07 Rotterdam, NL
Een vanuit Runnersworld georganiseerde preloop om het parcours te testen. Was gezellig, ook al doe ik niet mee met de werkelijke Maastunnelloop. :D
Details
| Distance | 13K 13.000m | |
| Distance Recorded (GPS) | 13.537m | |
| Time (Watch) | 1:42:09 | |
| Pace | 7:51/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 16.6 ℃ | 15.2 ℃ | |||
| Feels like | 16.6 ℃ | 15.1 ℃ | |||
| Wind | SE 1.5 km/h | SE 2.5 km/h | |||
| Humidity | 86% | 89% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 14.2 ℃ | 13.4 ℃ | |||
| Cloudiness | 15% | 18% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Charlois
- Schiemond
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 10:26 | 10:26/km | 963 of 968 | |||
| 1 Mile 1.610m | 16:14 | 10:05/km | 961 of 963 | |||
| Deci Marathon 4.200m | 33:56 | 8:05/km | 933 of 948 | |||
| 5K 5.000m | 39:00 | 7:48/km | 902 of 918 | |||
| 5 Mile 8.050m | 59:26 | 7:23/km | 624 of 653 | |||
| 10K 10.000m | 1:14:05 | 7:25/km | 516 of 548 | |||
| Quarter Marathon 10.550m | 1:19:20 | 7:31/km | 385 of 406 | |||
| 13K 13.000m | 1:42:09 | 7:51/km | 313 of 321 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 10:26 | 10:26/km | 10:26 | 10:26/km |
| 2K | 2.000m | 19:31 | 9:46/km | 9:05 | 9:05/km |
| 3K | 3.000m | 26:06 | 8:42/km | 6:35 | 6:35/km |
| 4K | 4.000m | 32:42 | 8:11/km | 6:36 | 6:36/km |
| 5K | 5.000m | 39:00 | 7:48/km | 6:18 | 6:18/km |
| 6K | 6.000m | 46:13 | 7:42/km | 7:13 | 7:13/km |
| 7K | 7.000m | 52:47 | 7:32/km | 6:34 | 6:34/km |
| 8K | 8.000m | 59:07 | 7:23/km | 6:20 | 6:20/km |
| 9K | 9.000m | 1:07:25 | 7:29/km | 8:18 | 8:18/km |
| 10K | 10.000m | 1:14:05 | 7:25/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:24:13 | 7:39/km | 10:08 | 10:08/km |
| 12K | 12.000m | 1:34:08 | 7:51/km | 9:55 | 9:55/km |
| 13K | 13.000m | 1:42:09 | 7:51/km | 8:01 | 8:01/km |
Distances are adjusted by factor 0,960 to match recorded distance (13.537m) with event distance (13.000m).
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 159 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 0m
Maximum: 16m