Rob Kaper's Maastunnelloop Preview Run 2024

Friday 25 October 2024, 19:07
Rotterdam, NL

Details

Distance13K
13.000m
Distance Recorded (GPS)13.537m
Time (Watch)1:42:09
Pace7:51/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature16.6 ℃14.2 ℃
Feels like16.6 ℃14.0 ℃
WindSE 1.5 km/hSE 0.5 km/h
Humidity86%90%
Pressure1016 hPa1017 hPa
Dew point14.2 ℃12.6 ℃
Cloudiness47%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk
  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Charlois
  • Schiemond

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		10:2610:26/km944 of 949
1 Mile
1.610m		16:1410:05/km944 of 945
Deci Marathon
4.200m		33:568:05/km916 of 929
5K
5.000m		39:007:48/km885 of 899
5 Mile
8.050m		59:267:23/km614 of 641
10K
10.000m		1:14:057:25/km506 of 536
Quarter Marathon
10.550m		1:19:207:31/km381 of 402
13K
13.000m		1:42:097:51/km309 of 316

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m10:2610:26/km10:2610:26/km
2K2.000m19:319:46/km9:059:05/km
3K3.000m26:068:42/km6:356:35/km
4K4.000m32:428:11/km6:366:36/km
5K5.000m39:007:48/km6:186:18/km
6K6.000m46:137:42/km7:137:13/km
7K7.000m52:477:32/km6:346:34/km
8K8.000m59:077:23/km6:206:20/km
9K9.000m1:07:257:29/km8:188:18/km
10K10.000m1:14:057:25/km6:406:40/km
11K11.000m1:24:137:39/km10:0810:08/km
12K12.000m1:34:087:51/km9:559:55/km
13K13.000m1:42:097:51/km8:018:01/km

Distances are adjusted by factor 0,960 to match recorded distance (13.537m) with event distance (13.000m).

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm
Average: 159 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -21m
Average: 0m
Maximum: 16m