Rob Kaper's Training (Long Run) in Rotterdam

Monday 5 July 2021, 21:32
Rotterdam, NL

Long Run

Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.

Details

Distance Recorded (GPS)17.683m
Time (Watch)1:59:02
Pace6:44/km
ShoeSaucony Endorpin Shift
Strava5581244830

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight intensity drizzle
Temperature18.2 ℃17.4 ℃
Feels like18.2 ℃17.6 ℃
WindSE 4.1 km/hSE 3.1 km/h
Humidity83%90%
Pressure1006 hPa1005 hPa
Dew point15.2 ℃15.8 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km531 of 921
1 Mile
1.610m
9:385:59/km496 of 916
Deci Marathon
4.200m
25:596:11/km573 of 901
5K
5.000m
31:156:15/km587 of 871
5 Mile
8.050m
52:046:28/km485 of 625
10K
10.000m
1:05:006:30/km411 of 521
Quarter Marathon
10.550m
1:08:396:30/km303 of 393
15K
15.000m
1:39:546:40/km218 of 258
10 Mile
16.100m
1:47:546:42/km176 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:046:02/km6:056:05/km
3K3.000m18:196:06/km6:156:15/km
4K4.000m24:436:11/km6:246:24/km
5K5.000m31:156:15/km6:326:32/km
6K6.000m38:016:20/km6:466:46/km
7K7.000m44:516:24/km6:506:50/km
8K8.000m51:446:28/km6:536:53/km
9K9.000m58:386:31/km6:546:54/km
10K10.000m1:05:006:30/km6:226:22/km
11K11.000m1:11:506:32/km6:506:50/km
12K12.000m1:18:526:34/km7:027:02/km
13K13.000m1:25:576:37/km7:057:05/km
14K14.000m1:32:496:38/km6:526:52/km
15K15.000m1:39:546:40/km7:057:05/km
16K16.000m1:47:106:42/km7:167:16/km
17K17.000m1:54:216:44/km7:117:11/km
17.683m1:59:026:44/km4:416:51/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 0m
Maximum: 13m