Rob Kaper's Training (Long Run) in Rotterdam

Monday 5 July 2021, 21:32
Rotterdam, NL

Long Run

Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.

Details

Distance Recorded (GPS)17.683m
Time (Watch)1:59:02
Pace6:44/km
ShoeSaucony Endorpin Shift
Strava5581244830

Weather

StartFinish
DescriptionLight rainLight intensity drizzle
Temperature18.2 ℃17.4 ℃
Feels like18.2 ℃17.6 ℃
WindSE 4.1 km/hSE 3.1 km/h
Humidity83%90%
Pressure1006 hPa1005 hPa
Dew point15.2 ℃15.8 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km481 of 828
1 Mile
1.610m
9:385:59/km447 of 823
Deci Marathon
4.200m
25:596:11/km513 of 808
5K
5.000m
31:156:15/km526 of 783
5 Mile
8.050m
52:046:28/km433 of 561
10K
10.000m
1:05:006:30/km366 of 467
Quarter Marathon
10.550m
1:08:396:30/km273 of 355
15K
15.000m
1:39:546:40/km191 of 229
10 Mile
16.100m
1:47:546:42/km156 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:046:02/km6:056:05/km
3K3.000m18:196:06/km6:156:15/km
4K4.000m24:436:11/km6:246:24/km
5K5.000m31:156:15/km6:326:32/km
6K6.000m38:016:20/km6:466:46/km
7K7.000m44:516:24/km6:506:50/km
8K8.000m51:446:28/km6:536:53/km
9K9.000m58:386:31/km6:546:54/km
10K10.000m1:05:006:30/km6:226:22/km
11K11.000m1:11:506:32/km6:506:50/km
12K12.000m1:18:526:34/km7:027:02/km
13K13.000m1:25:576:37/km7:057:05/km
14K14.000m1:32:496:38/km6:526:52/km
15K15.000m1:39:546:40/km7:057:05/km
16K16.000m1:47:106:42/km7:167:16/km
17K17.000m1:54:216:44/km7:117:11/km
17.683m1:59:026:44/km4:416:51/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 175 bpm
Minimum: 97 bpm

Cadence

Altitude