Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 July 2021, 21:32 Rotterdam, NL
Long Run
Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.
Details
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle | |||
| Temperature | 18.2 ℃ | 17.4 ℃ | |||
| Feels like | 18.2 ℃ | 17.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.1 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 15.2 ℃ | 15.8 ℃ | |||
| Cloudiness | 99% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 579 of 996 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 545 of 991 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 625 of 975 | |||
| 5K 5.000m | 31:15 | 6:15/km | 640 of 944 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 523 of 672 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 445 of 564 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 324 of 420 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 237 of 282 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 193 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m