Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 July 2021, 21:32 Rotterdam, NL
Long Run
Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.
Details
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle | |||
| Temperature | 18.2 ℃ | 17.4 ℃ | |||
| Feels like | 18.2 ℃ | 17.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.1 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 15.2 ℃ | 15.8 ℃ | |||
| Cloudiness | 99% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 633 of 1111 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 592 of 1106 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 682 of 1078 | |||
| 5K 5.000m | 31:15 | 6:15/km | 699 of 1041 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 560 of 724 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 473 of 614 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 347 of 457 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 259 of 313 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 214 of 259 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m