Rob Kaper's Training (Long Run) in Rotterdam

Monday 5 July 2021, 21:32
Rotterdam, NL

Long Run

Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.

Details

Distance Recorded (GPS)17.683m
Time (Watch)1:59:02
Pace6:44/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight intensity drizzle
Temperature18.2 ℃17.4 ℃
Feels like18.2 ℃17.6 ℃
WindSE 4.1 km/hSE 3.1 km/h
Humidity83%90%
Pressure1006 hPa1005 hPa
Dew point15.2 ℃15.8 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km560 of 960
1 Mile
1.610m
9:385:59/km525 of 955
Deci Marathon
4.200m
25:596:11/km600 of 940
5K
5.000m
31:156:15/km615 of 910
5 Mile
8.050m
52:046:28/km501 of 646
10K
10.000m
1:05:006:30/km426 of 542
Quarter Marathon
10.550m
1:08:396:30/km311 of 405
15K
15.000m
1:39:546:40/km227 of 270
10 Mile
16.100m
1:47:546:42/km183 of 221

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:046:02/km6:056:05/km
3K3.000m18:196:06/km6:156:15/km
4K4.000m24:436:11/km6:246:24/km
5K5.000m31:156:15/km6:326:32/km
6K6.000m38:016:20/km6:466:46/km
7K7.000m44:516:24/km6:506:50/km
8K8.000m51:446:28/km6:536:53/km
9K9.000m58:386:31/km6:546:54/km
10K10.000m1:05:006:30/km6:226:22/km
11K11.000m1:11:506:32/km6:506:50/km
12K12.000m1:18:526:34/km7:027:02/km
13K13.000m1:25:576:37/km7:057:05/km
14K14.000m1:32:496:38/km6:526:52/km
15K15.000m1:39:546:40/km7:057:05/km
16K16.000m1:47:106:42/km7:167:16/km
17K17.000m1:54:216:44/km7:117:11/km
17.683m1:59:026:44/km4:416:51/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 0m
Maximum: 13m