Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 July 2021, 21:32
Rotterdam, NL
17.683m
1:59:02
Long Run
Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.
Details
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.94 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle | |||
| Temperature | 18.2 ℃ | 17.4 ℃ | |||
| Feels like | 18.2 ℃ | 17.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.1 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 15.2 ℃ | 15.8 ℃ | |||
| Cloudiness | 99% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 651 of 1148 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 609 of 1143 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 706 of 1115 | |||
| 5K 5.000m | 31:15 | 6:15/km | 723 of 1075 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 578 of 744 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 486 of 630 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 357 of 469 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 267 of 323 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 218 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m