Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 July 2021, 21:32
Rotterdam, NL
17.683m
1:59:02
Long Run
Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.
Details
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.94 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle | |||
| Temperature | 18.2 ℃ | 17.4 ℃ | |||
| Feels like | 18.2 ℃ | 17.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.1 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 15.2 ℃ | 15.8 ℃ | |||
| Cloudiness | 99% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 653 of 1151 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 611 of 1146 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 708 of 1118 | |||
| 5K 5.000m | 31:15 | 6:15/km | 725 of 1078 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 580 of 746 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 488 of 632 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 359 of 471 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 269 of 325 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 220 of 267 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m