Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 July 2021, 21:32
Rotterdam, NL
17.683m
1:59:02
Long Run
Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.
Details
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.94 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle | |||
| Temperature | 18.2 ℃ | 17.4 ℃ | |||
| Feels like | 18.2 ℃ | 17.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.1 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 15.2 ℃ | 15.8 ℃ | |||
| Cloudiness | 99% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 639 of 1126 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 597 of 1121 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 691 of 1093 | |||
| 5K 5.000m | 31:15 | 6:15/km | 707 of 1054 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 567 of 733 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 480 of 622 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 352 of 463 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 263 of 318 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 216 of 262 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m