Rob Kaper's Training (Long Run) in Rotterdam

Monday 5 July 2021, 21:32
Rotterdam, NL

Long Run

Allesbehalve easy. Begin ging wel maar energie was op een gegeven moment compleet op. (Voorspelbaar, slecht gegeten afgelopen weekend). Laatste vrije kilometers want morgen begint het officiële marathon trainingsschema.

Details

Distance Recorded (GPS)17.683m
Time (Watch)1:59:02
Pace6:44/km
ShoeSaucony Endorpin Shift
Strava5581244830

Weather

StartFinish
DescriptionLight rainLight intensity drizzle
Temperature18.2 ℃17.4 ℃
Feels like18.2 ℃17.6 ℃
WindSE 4.1 km/hSE 3.1 km/h
Humidity83%90%
Pressure1006 hPa1005 hPa
Dew point15.2 ℃15.8 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km495 of 848
1 Mile
1.610m
9:385:59/km461 of 843
Deci Marathon
4.200m
25:596:11/km530 of 827
5K
5.000m
31:156:15/km542 of 801
5 Mile
8.050m
52:046:28/km444 of 573
10K
10.000m
1:05:006:30/km376 of 477
Quarter Marathon
10.550m
1:08:396:30/km282 of 364
15K
15.000m
1:39:546:40/km200 of 238
10 Mile
16.100m
1:47:546:42/km162 of 194

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:046:02/km6:056:05/km
3K3.000m18:196:06/km6:156:15/km
4K4.000m24:436:11/km6:246:24/km
5K5.000m31:156:15/km6:326:32/km
6K6.000m38:016:20/km6:466:46/km
7K7.000m44:516:24/km6:506:50/km
8K8.000m51:446:28/km6:536:53/km
9K9.000m58:386:31/km6:546:54/km
10K10.000m1:05:006:30/km6:226:22/km
11K11.000m1:11:506:32/km6:506:50/km
12K12.000m1:18:526:34/km7:027:02/km
13K13.000m1:25:576:37/km7:057:05/km
14K14.000m1:32:496:38/km6:526:52/km
15K15.000m1:39:546:40/km7:057:05/km
16K16.000m1:47:106:42/km7:167:16/km
17K17.000m1:54:216:44/km7:117:11/km
17.683m1:59:026:44/km4:416:51/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 0m
Maximum: 13m