Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41
Zevenaar, NL
11.529m
1:11:55
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
| Distance Recorded (GPS) | 11.529m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 24.5 ℃ | 25.4 ℃ | |||
| Feels like | 24.7 ℃ | 25.7 ℃ | |||
| Wind | S 3.6 km/h | S 1.5 km/h | |||
| Humidity | 66% | 62% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 17.7 ℃ | 17.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 333 of 1148 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 339 of 1143 | |||
| Deci Marathon 4.200m | 24:26 | 5:49/km | 383 of 1115 | |||
| 5K 5.000m | 28:57 | 5:47/km | 348 of 1075 | |||
| 5 Mile 8.050m | 48:11 | 5:59/km | 317 of 744 | |||
| 10K 10.000m | 1:01:34 | 6:09/km | 334 of 630 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 230 of 469 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
| 6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
| 11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 14m