Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 3 July 2021, 14:41
Zevenaar, NL

"Easy" Run 🥵

Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.

Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.

Details

Distance Recorded (GPS)11.529m
Time (Watch)1:11:55
Pace6:14/km
ShoeSaucony Endorpin Speed
Strava5568397587

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.7 ℃25.4 ℃
Feels like25.9 ℃25.7 ℃
WindS 3.6 km/hS 1.5 km/h
Humidity61%62%
Pressure1012 hPa1012 hPa
Dew point17.6 ℃17.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo
  • Giesbeek

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km245 of 826
1 Mile
1.610m
9:115:42/km248 of 821
Deci Marathon
4.200m
24:265:49/km278 of 806
5K
5.000m
28:575:47/km251 of 781
5 Mile
8.050m
48:115:59/km243 of 559
10K
10.000m
1:01:346:09/km246 of 465
Quarter Marathon
10.550m
1:05:206:12/km174 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:275:44/km5:475:47/km
3K3.000m17:225:47/km5:555:55/km
4K4.000m23:145:49/km5:525:52/km
5K5.000m28:575:47/km5:435:43/km
6K6.000m35:135:52/km6:166:16/km
7K7.000m41:385:57/km6:256:25/km
8K8.000m47:515:59/km6:136:13/km
9K9.000m54:356:04/km6:446:44/km
10K10.000m1:01:346:09/km6:596:59/km
11K11.000m1:08:256:13/km6:516:51/km
11.529m1:11:556:14/km3:306:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 182 bpm
Minimum: 95 bpm

Cadence

Altitude