Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41 Zevenaar, NL
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
| Distance Recorded (GPS) | 11.529m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5568397587 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 25.7 ℃ | 25.4 ℃ | |||
| Feels like | 25.9 ℃ | 25.7 ℃ | |||
| Wind | S 3.6 km/h | S 1.5 km/h | |||
| Humidity | 61% | 62% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 17.6 ℃ | 17.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 267 of 904 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 272 of 899 | |||
| Deci Marathon 4.200m | 24:26 | 5:49/km | 304 of 884 | |||
| 5K 5.000m | 28:57 | 5:47/km | 276 of 854 | |||
| 5 Mile 8.050m | 48:11 | 5:59/km | 268 of 612 | |||
| 10K 10.000m | 1:01:34 | 6:09/km | 275 of 510 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 191 of 386 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
| 6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
| 11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 13m