Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41 Zevenaar, NL
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
Distance Recorded (GPS) | 11.529m | |
Time (Watch) | 1:11:55 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5568397587 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 25.7 ℃ | 25.4 ℃ | |||
Feels like | 25.9 ℃ | 25.7 ℃ | |||
Wind | S 3.6 km/h | S 1.5 km/h | |||
Humidity | 61% | 62% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 17.6 ℃ | 17.6 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:40 | 5:40/km | 267 of 903 | |||
1 Mile 1.610m | 9:11 | 5:42/km | 272 of 898 | |||
Deci Marathon 4.200m | 24:26 | 5:49/km | 304 of 883 | |||
5K 5.000m | 28:57 | 5:47/km | 276 of 853 | |||
5 Mile 8.050m | 48:11 | 5:59/km | 267 of 611 | |||
10K 10.000m | 1:01:34 | 6:09/km | 274 of 509 | |||
Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 190 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 13m