Rob Kaper's Training (Easy Run) in Zevenaar

"Easy" Run 🥵

Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.

Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.

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Details

Distance Recorded (GPS)		11.529m
Time (Watch)		1:11:55
Pace		6:14/km
Shoe		Saucony Endorpin Speed

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		24.5 ℃		25.4 ℃
Feels like		24.7 ℃		25.7 ℃
Wind			S 3.6 km/h		S 1.5 km/h
Humidity		66%		62%
Pressure		1014 hPa		1014 hPa
Dew point		17.7 ℃		17.6 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Zevenaar

• Angerlo
• Giesbeek

Doesburg

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:40		5:40/km		319 of 1072
1 Mile 1.610m		9:11		5:42/km		324 of 1067
Deci Marathon 4.200m		24:26		5:49/km		361 of 1043
5K 5.000m		28:57		5:47/km		329 of 1009
5 Mile 8.050m		48:11		5:59/km		306 of 709
10K 10.000m		1:01:34		6:09/km		324 of 601
Quarter Marathon 10.550m		1:05:20		6:12/km		222 of 446

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:40	5:40/km	5:40	5:40/km
2K	2.000m	11:27	5:44/km	5:47	5:47/km
3K	3.000m	17:22	5:47/km	5:55	5:55/km
4K	4.000m	23:14	5:49/km	5:52	5:52/km
5K	5.000m	28:57	5:47/km	5:43	5:43/km
6K	6.000m	35:13	5:52/km	6:16	6:16/km
7K	7.000m	41:38	5:57/km	6:25	6:25/km
8K	8.000m	47:51	5:59/km	6:13	6:13/km
9K	9.000m	54:35	6:04/km	6:44	6:44/km
10K	10.000m	1:01:34	6:09/km	6:59	6:59/km
11K	11.000m	1:08:25	6:13/km	6:51	6:51/km
	11.529m	1:11:55	6:14/km	3:30	6:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm

Average: 168 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 8m

Average: 10m

Maximum: 14m