Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41
Zevenaar, NL
11.529m
1:11:55
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
| Distance Recorded (GPS) | 11.529m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 24.5 ℃ | 25.4 ℃ | |||
| Feels like | 24.7 ℃ | 25.7 ℃ | |||
| Wind | S 3.6 km/h | S 1.5 km/h | |||
| Humidity | 66% | 62% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 17.7 ℃ | 17.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 330 of 1137 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 336 of 1132 | |||
| Deci Marathon 4.200m | 24:26 | 5:49/km | 381 of 1104 | |||
| 5K 5.000m | 28:57 | 5:47/km | 346 of 1065 | |||
| 5 Mile 8.050m | 48:11 | 5:59/km | 317 of 740 | |||
| 10K 10.000m | 1:01:34 | 6:09/km | 332 of 626 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 228 of 466 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
| 6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
| 11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 14m