Rob Kaper's Training (Easy Run) in Rotterdam
Friday 2 July 2021, 23:30 Rotterdam, NL
Easy Run
Easy behalve even de kuiten trainen de Willemsbrug op. Rare eindlus om de vijf vol te maken.
Details
| Distance Recorded (GPS) | 5.600m | |
| Time (Watch) | 33:42 | |
| Pace | 6:01/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 15.4 ℃ | 15.6 ℃ | |||
| Feels like | 15.3 ℃ | 15.5 ℃ | |||
| Wind | NE 1.5 km/h | NE 1.0 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 13.4 ℃ | 13.8 ℃ | |||
| Cloudiness | 74% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 621 of 960 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 563 of 955 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 493 of 940 | |||
| 5K 5.000m | 29:55 | 5:59/km | 443 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:15 | 6:05/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:49 | 5:49/km |
| 5K | 5.000m | 29:55 | 5:59/km | 5:51 | 5:51/km |
| 5.600m | 33:42 | 6:01/km | 3:47 | 6:18/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 9m
Maximum: 21m