Rob Kaper's Training (Easy Run) in Rotterdam

Friday 2 July 2021, 23:30
Rotterdam, NL

Easy Run

Easy behalve even de kuiten trainen de Willemsbrug op. Rare eindlus om de vijf vol te maken.

Details

Distance Recorded (GPS)5.600m
Time (Watch)33:42
Pace6:01/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature16.0 ℃15.6 ℃
Feels like16.0 ℃15.5 ℃
WindNE 2.1 km/hNE 1.0 km/h
Humidity87%89%
Pressure1017 hPa1017 hPa
Dew point13.9 ℃13.8 ℃
Cloudiness69%69%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km640 of 994
1 Mile
1.610m
9:446:03/km582 of 989
Deci Marathon
4.200m
25:186:01/km507 of 973
5K
5.000m
29:555:59/km458 of 942

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:076:04/km6:046:04/km
3K3.000m18:156:05/km6:086:08/km
4K4.000m24:046:01/km5:495:49/km
5K5.000m29:555:59/km5:515:51/km
5.600m33:426:01/km3:476:18/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 154 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 9m
Maximum: 21m