Rob Kaper's Training (Easy Run) in Rotterdam

Friday 2 July 2021, 23:30
Rotterdam, NL

Easy Run

Easy behalve even de kuiten trainen de Willemsbrug op. Rare eindlus om de vijf vol te maken.

Details

Distance Recorded (GPS)5.600m
Time (Watch)33:42
Pace6:01/km
ShoeNike Pegasus 36 Pink
Strava5565176697

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature15.4 ℃15.6 ℃
Feels like15.3 ℃15.5 ℃
WindNE 1.5 km/hNE 1.0 km/h
Humidity88%89%
Pressure1017 hPa1017 hPa
Dew point13.4 ℃13.8 ℃
Cloudiness74%74%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km536 of 828
1 Mile
1.610m
9:446:03/km481 of 823
Deci Marathon
4.200m
25:186:01/km413 of 808
5K
5.000m
29:555:59/km368 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:076:04/km6:046:04/km
3K3.000m18:156:05/km6:086:08/km
4K4.000m24:046:01/km5:495:49/km
5K5.000m29:555:59/km5:515:51/km
5.600m33:426:01/km3:476:18/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 180 bpm
Minimum: 80 bpm

Cadence

Altitude