Rob Kaper's Training (Easy Run) in Rotterdam

Friday 2 July 2021, 23:30
Rotterdam, NL

Easy Run

Easy behalve even de kuiten trainen de Willemsbrug op. Rare eindlus om de vijf vol te maken.
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Details

Distance Recorded (GPS)5.600m
Time (Watch)33:42
Pace6:01/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature16.0 ℃15.6 ℃
Feels like16.0 ℃15.5 ℃
WindNE 2.1 km/hNE 1.0 km/h
Humidity87%89%
Pressure1017 hPa1017 hPa
Dew point13.9 ℃13.8 ℃
Cloudiness69%69%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km642 of 996
1 Mile
1.610m
9:446:03/km584 of 991
Deci Marathon
4.200m
25:186:01/km508 of 975
5K
5.000m
29:555:59/km459 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:076:04/km6:046:04/km
3K3.000m18:156:05/km6:086:08/km
4K4.000m24:046:01/km5:495:49/km
5K5.000m29:555:59/km5:515:51/km
5.600m33:426:01/km3:476:18/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:30
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 80 bpm
Average: 154 bpm
Maximum: 180 bpm

Cadence

0:000:050:100:150:200:250:3075808590

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 2m
Average: 9m
Maximum: 21m