Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 1 July 2021, 23:31
Rotterdam, NL

Interval

10m WU, 2x (5m work + 1m rest), CD. Work @4:41/km, 4:48... dat viel niet tegen. Cooldown beetje fartlek gedaan, met al die lange lage hartslag loopjes kom ik veel te weinig aan tempo toe.

Details

Distance Recorded (GPS)7.142m
Time (Watch)40:00
Pace5:36/km
ShoeNike Pegasus Turbo 2
Strava5560530914

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature14.4 ℃14.7 ℃
Feels like14.2 ℃14.6 ℃
WindSW 2.6 km/hSW 2.6 km/h
Humidity89%89%
Pressure1016 hPa1016 hPa
Dew point12.6 ℃12.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km295 of 828
1 Mile
1.610m
9:235:50/km325 of 823
Deci Marathon
4.200m
22:555:27/km99 of 808
5K
5.000m
27:565:35/km149 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:185:39/km5:345:34/km
3K3.000m16:305:30/km5:125:12/km
4K4.000m21:305:23/km5:005:00/km
5K5.000m27:565:35/km6:266:26/km
6K6.000m33:225:34/km5:265:26/km
7K7.000m39:045:35/km5:425:42/km
7.142m40:005:36/km0:566:34/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 187 bpm
Minimum: 77 bpm

Cadence

Altitude