Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 30 June 2021, 18:44 Rotterdam, NL
Easy Run
Met Jim. Hartslag toch nog iets te hoog, wel stukken relaxter dan de 27 graden zonnesteek flauwvalll run van zondag.
Details
| Distance Recorded (GPS) | 15.211m | |
| Time (Watch) | 1:42:31 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Heavy intensity drizzle | |||
| Temperature | 14.1 ℃ | 14.0 ℃ | |||
| Feels like | 14.0 ℃ | 13.9 ℃ | |||
| Wind | NW 3.6 km/h | NW 3.1 km/h | |||
| Humidity | 92% | 93% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 12.8 ℃ | 12.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 778 of 1072 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 764 of 1067 | |||
| Deci Marathon 4.200m | 27:57 | 6:39/km | 931 of 1043 | |||
| 5K 5.000m | 33:14 | 6:39/km | 892 of 1009 | |||
| 5 Mile 8.050m | 54:08 | 6:43/km | 623 of 709 | |||
| 10K 10.000m | 1:07:36 | 6:46/km | 519 of 601 | |||
| Quarter Marathon 10.550m | 1:11:28 | 6:46/km | 387 of 446 | |||
| 15K 15.000m | 1:41:08 | 6:45/km | 258 of 305 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:35 | 6:18/km | 6:24 | 6:24/km |
| 3K | 3.000m | 19:26 | 6:29/km | 6:51 | 6:51/km |
| 4K | 4.000m | 26:34 | 6:39/km | 7:08 | 7:08/km |
| 5K | 5.000m | 33:14 | 6:39/km | 6:40 | 6:40/km |
| 6K | 6.000m | 39:58 | 6:40/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:49 | 6:41/km | 6:51 | 6:51/km |
| 8K | 8.000m | 53:48 | 6:44/km | 6:59 | 6:59/km |
| 9K | 9.000m | 1:00:41 | 6:45/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:07:36 | 6:46/km | 6:55 | 6:55/km |
| 11K | 11.000m | 1:14:25 | 6:46/km | 6:49 | 6:49/km |
| 12K | 12.000m | 1:21:11 | 6:46/km | 6:46 | 6:46/km |
| 13K | 13.000m | 1:28:05 | 6:47/km | 6:54 | 6:54/km |
| 14K | 14.000m | 1:34:54 | 6:47/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:41:08 | 6:45/km | 6:14 | 6:14/km |
| 15.211m | 1:42:31 | 6:44/km | 1:23 | 6:33/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 6m