Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 30 June 2021, 18:44
Rotterdam, NL

Easy Run

Met Jim. Hartslag toch nog iets te hoog, wel stukken relaxter dan de 27 graden zonnesteek flauwvalll run van zondag.

Details

Distance Recorded (GPS)15.211m
Time (Watch)1:42:31
Pace6:44/km
ShoeSaucony Endorpin Shift
Strava5554423166

Weather

StartFinish
DescriptionDrizzleHeavy intensity drizzle
Temperature14.1 ℃14.0 ℃
Feels like14.0 ℃13.9 ℃
WindNW 3.6 km/hNW 3.1 km/h
Humidity92%93%
Pressure1014 hPa1014 hPa
Dew point12.8 ℃12.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek
  • Stadsdriehoek

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km606 of 826
1 Mile
1.610m
10:006:13/km590 of 821
Deci Marathon
4.200m
27:576:39/km720 of 806
5K
5.000m
33:146:39/km692 of 781
5 Mile
8.050m
54:086:43/km492 of 559
10K
10.000m
1:07:366:46/km407 of 465
Quarter Marathon
10.550m
1:11:286:46/km307 of 353
15K
15.000m
1:41:086:45/km193 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:356:18/km6:246:24/km
3K3.000m19:266:29/km6:516:51/km
4K4.000m26:346:39/km7:087:08/km
5K5.000m33:146:39/km6:406:40/km
6K6.000m39:586:40/km6:446:44/km
7K7.000m46:496:41/km6:516:51/km
8K8.000m53:486:44/km6:596:59/km
9K9.000m1:00:416:45/km6:536:53/km
10K10.000m1:07:366:46/km6:556:55/km
11K11.000m1:14:256:46/km6:496:49/km
12K12.000m1:21:116:46/km6:466:46/km
13K13.000m1:28:056:47/km6:546:54/km
14K14.000m1:34:546:47/km6:496:49/km
15K15.000m1:41:086:45/km6:146:14/km
15.211m1:42:316:44/km1:236:33/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 180 bpm
Minimum: 68 bpm

Cadence

Altitude