Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam

Sunday 27 June 2021, 13:27
Rijswijk, NL

Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵

Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
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Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Training (Long Run) from Rijswijk to Rotterdam scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)2:19:36
Pace7:45/km
ShoeSaucony Endorpin Speed

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature25.0 ℃26.1 ℃
Feels like25.4 ℃26.1 ℃
WindNE 5.7 km/hNE 6.2 km/h
Humidity70%62%
Pressure1015 hPa1014 hPa
Dew point19.1 ℃18.2 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rijswijk

Delft

  • Van Leeuwenhoekkwartier
  • Delftzicht

Midden-Delfland

  • Schipluiden

Rotterdam

  • Overschie
  • Kleinpolder-Oost
  • Blijdorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km803 of 996
1 Mile
1.610m
10:176:23/km825 of 991
Deci Marathon
4.200m
27:076:27/km792 of 975
5K
5.000m
32:176:27/km771 of 944
5 Mile
8.050m
54:076:43/km587 of 672
10K
10.000m
1:07:296:45/km491 of 564
Quarter Marathon
10.550m
1:13:186:57/km382 of 420
15K
15.000m
1:55:487:43/km273 of 282
10 Mile
16.100m
2:03:327:40/km222 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:496:25/km6:316:31/km
3K3.000m19:256:28/km6:366:36/km
4K4.000m25:526:28/km6:276:27/km
5K5.000m32:176:27/km6:256:25/km
6K6.000m40:296:45/km8:128:12/km
7K7.000m47:086:44/km6:396:39/km
8K8.000m53:476:43/km6:396:39/km
9K9.000m1:00:376:44/km6:506:50/km
10K10.000m1:07:296:45/km6:526:52/km
11K11.000m1:16:286:57/km8:598:59/km
12K12.000m1:26:597:15/km10:3110:31/km
13K13.000m1:34:127:15/km7:137:13/km
14K14.000m1:49:027:47/km14:5014:50/km
15K15.000m1:55:487:43/km6:466:46/km
16K16.000m2:02:517:41/km7:037:03/km
17K17.000m2:10:257:40/km7:347:34/km
18K18.000m2:19:267:45/km9:019:01/km
18.014m2:19:367:45/km0:1011:54/km

Pace

0k....5k....10k....15k....5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:4512:0012:1512:3012:4513:0013:1513:3013:4514:0014:1514:3014:4515:00
  • Training (Long Run) from Rijswijk to Rotterdam (split pace)
  • Training (Long Run) from Rijswijk to Rotterdam (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Halve Marathon Brabant 2023 (29 Oct 2023)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:156585105115125135145155165175185195
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm

Cadence

0:000:150:300:451:001:151:301:452:00406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:15-50050
Minimum: -4m
Average: 2m
Maximum: 9m