Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
Distance Recorded (GPS) | 18.014m | |
Time (Watch) | 2:19:36 | |
Pace | 7:45/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5537927168 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 24.9 ℃ | 26.2 ℃ | |||
Feels like | 25.3 ℃ | 26.2 ℃ | |||
Wind | NE 5.7 km/h | NE 6.2 km/h | |||
Humidity | 70% | 61% | |||
Pressure | 1015 hPa | 1013 hPa | |||
Dew point | 19.1 ℃ | 18.1 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 724 of 903 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 746 of 898 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 716 of 883 | |||
5K 5.000m | 32:17 | 6:27/km | 696 of 853 | |||
5 Mile 8.050m | 54:07 | 6:43/km | 534 of 611 | |||
10K 10.000m | 1:07:29 | 6:45/km | 445 of 509 | |||
Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 350 of 385 | |||
15K 15.000m | 1:55:48 | 7:43/km | 244 of 251 | |||
10 Mile 16.100m | 2:03:32 | 7:40/km | 197 of 206 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 9m