Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
Distance Recorded (GPS) | 18.014m | |
Time (Watch) | 2:19:36 | |
Pace | 7:45/km | |
Shoe | Saucony Endorpin Speed |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 25.0 ℃ | 26.1 ℃ | |||
Feels like | 25.4 ℃ | 26.1 ℃ | |||
Wind | NE 5.7 km/h | NE 6.2 km/h | |||
Humidity | 70% | 62% | |||
Pressure | 1015 hPa | 1014 hPa | |||
Dew point | 19.1 ℃ | 18.2 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 802 of 995 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 824 of 990 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 791 of 974 | |||
5K 5.000m | 32:17 | 6:27/km | 770 of 943 | |||
5 Mile 8.050m | 54:07 | 6:43/km | 586 of 671 | |||
10K 10.000m | 1:07:29 | 6:45/km | 490 of 563 | |||
Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 382 of 420 | |||
15K 15.000m | 1:55:48 | 7:43/km | 273 of 282 | |||
10 Mile 16.100m | 2:03:32 | 7:40/km | 222 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 9m