Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
Distance Recorded (GPS) | 18.014m | |
Time (Watch) | 2:19:36 | |
Pace | 7:45/km | |
Shoe | Saucony Endorpin Speed |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 25.0 ℃ | 26.1 ℃ | |||
Feels like | 25.4 ℃ | 26.1 ℃ | |||
Wind | NE 5.7 km/h | NE 6.2 km/h | |||
Humidity | 70% | 62% | |||
Pressure | 1015 hPa | 1014 hPa | |||
Dew point | 19.1 ℃ | 18.2 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 803 of 996 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 825 of 991 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 792 of 975 | |||
5K 5.000m | 32:17 | 6:27/km | 771 of 944 | |||
5 Mile 8.050m | 54:07 | 6:43/km | 587 of 672 | |||
10K 10.000m | 1:07:29 | 6:45/km | 491 of 564 | |||
Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 382 of 420 | |||
15K 15.000m | 1:55:48 | 7:43/km | 273 of 282 | |||
10 Mile 16.100m | 2:03:32 | 7:40/km | 222 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
- Training (Long Run) from Rijswijk to Rotterdam (split pace)
- Training (Long Run) from Rijswijk to Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Halve Marathon Brabant 2023 (29 Oct 2023)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 9m