Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam

Sunday 27 June 2021, 13:27
Rijswijk, NL

Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵

Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Training (Long Run) from Rijswijk to Rotterdam scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)2:19:36
Pace7:45/km
ShoeSaucony Endorpin Speed
Strava5537927168

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature24.9 ℃26.2 ℃
Feels like25.3 ℃26.2 ℃
WindNE 5.7 km/hNE 6.2 km/h
Humidity70%61%
Pressure1015 hPa1013 hPa
Dew point19.1 ℃18.1 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rijswijk

Delft

  • Van Leeuwenhoekkwartier
  • Delftzicht

Midden-Delfland

  • Schipluiden

Rotterdam

  • Overschie
  • Kleinpolder-Oost
  • Blijdorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km667 of 826
1 Mile
1.610m
10:176:23/km686 of 821
Deci Marathon
4.200m
27:076:27/km655 of 806
5K
5.000m
32:176:27/km638 of 781
5 Mile
8.050m
54:076:43/km490 of 559
10K
10.000m
1:07:296:45/km406 of 465
Quarter Marathon
10.550m
1:13:186:57/km323 of 353
15K
15.000m
1:55:487:43/km220 of 227
10 Mile
16.100m
2:03:327:40/km178 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:496:25/km6:316:31/km
3K3.000m19:256:28/km6:366:36/km
4K4.000m25:526:28/km6:276:27/km
5K5.000m32:176:27/km6:256:25/km
6K6.000m40:296:45/km8:128:12/km
7K7.000m47:086:44/km6:396:39/km
8K8.000m53:476:43/km6:396:39/km
9K9.000m1:00:376:44/km6:506:50/km
10K10.000m1:07:296:45/km6:526:52/km
11K11.000m1:16:286:57/km8:598:59/km
12K12.000m1:26:597:15/km10:3110:31/km
13K13.000m1:34:127:15/km7:137:13/km
14K14.000m1:49:027:47/km14:5014:50/km
15K15.000m1:55:487:43/km6:466:46/km
16K16.000m2:02:517:41/km7:037:03/km
17K17.000m2:10:257:40/km7:347:34/km
18K18.000m2:19:267:45/km9:019:01/km
18.014m2:19:367:45/km0:1011:54/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 174 bpm
Minimum: 80 bpm

Cadence

Altitude