Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
Distance Recorded (GPS) | 18.014m | |
Time (Watch) | 2:19:36 | |
Pace | 7:45/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5537927168 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 24.9 ℃ | 26.2 ℃ | |||
Feels like | 25.3 ℃ | 26.2 ℃ | |||
Wind | NE 5.7 km/h | NE 6.2 km/h | |||
Humidity | 70% | 61% | |||
Pressure | 1015 hPa | 1013 hPa | |||
Dew point | 19.1 ℃ | 18.1 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 714 of 882 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 733 of 877 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 703 of 862 | |||
5K 5.000m | 32:17 | 6:27/km | 685 of 834 | |||
5 Mile 8.050m | 54:07 | 6:43/km | 524 of 596 | |||
10K 10.000m | 1:07:29 | 6:45/km | 438 of 498 | |||
Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 345 of 377 | |||
15K 15.000m | 1:55:48 | 7:43/km | 239 of 246 | |||
10 Mile 16.100m | 2:03:32 | 7:40/km | 193 of 201 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 9m