Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 23 June 2021, 12:38 Rotterdam, NL
Long Run
Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!
Details
Distance Recorded (GPS) | 30.037m | |
Time (Watch) | 3:14:28 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5516510440 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 16.3 ℃ | 17.5 ℃ | |||
Feels like | 15.7 ℃ | 17.1 ℃ | |||
Wind | N 2.6 km/h | N 4.1 km/h | |||
Humidity | 67% | 68% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 10.2 ℃ | 11.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Molièrebuurt
- Charlois
- Burgen
- Velden
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Capelle aan den IJssel
Ridderkerk
Barendrecht
- Noord
- Dorpszicht
- Bijdorp
Albrandswaard
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 598 of 882 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 559 of 877 | |||
Deci Marathon 4.200m | 26:00 | 6:11/km | 555 of 862 | |||
5K 5.000m | 31:09 | 6:14/km | 550 of 834 | |||
5 Mile 8.050m | 49:33 | 6:09/km | 335 of 596 | |||
10K 10.000m | 1:01:28 | 6:09/km | 265 of 498 | |||
Quarter Marathon 10.550m | 1:04:56 | 6:09/km | 178 of 377 | |||
15K 15.000m | 1:34:43 | 6:19/km | 148 of 246 | |||
10 Mile 16.100m | 1:41:45 | 6:19/km | 117 of 201 | |||
20K 20.000m | 2:06:41 | 6:20/km | 89 of 145 | |||
Half Marathon 21.100m | 2:13:32 | 6:20/km | 83 of 142 | |||
15 Mile 24.150m | 2:35:08 | 6:25/km | 30 of 52 | |||
25K 25.000m | 2:40:55 | 6:26/km | 29 of 51 | |||
30K 30.000m | 3:14:15 | 6:29/km | 21 of 32 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:17 | 6:09/km | 6:12 | 6:12/km |
3K | 3.000m | 18:31 | 6:10/km | 6:14 | 6:14/km |
4K | 4.000m | 24:43 | 6:11/km | 6:12 | 6:12/km |
5K | 5.000m | 31:09 | 6:14/km | 6:26 | 6:26/km |
6K | 6.000m | 37:15 | 6:13/km | 6:06 | 6:06/km |
7K | 7.000m | 43:02 | 6:09/km | 5:47 | 5:47/km |
8K | 8.000m | 49:15 | 6:09/km | 6:13 | 6:13/km |
9K | 9.000m | 55:28 | 6:10/km | 6:13 | 6:13/km |
10K | 10.000m | 1:01:28 | 6:09/km | 6:00 | 6:00/km |
11K | 11.000m | 1:07:52 | 6:10/km | 6:24 | 6:24/km |
12K | 12.000m | 1:14:15 | 6:11/km | 6:23 | 6:23/km |
13K | 13.000m | 1:21:34 | 6:16/km | 7:19 | 7:19/km |
14K | 14.000m | 1:28:23 | 6:19/km | 6:49 | 6:49/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:20 | 6:20/km |
16K | 16.000m | 1:41:07 | 6:19/km | 6:24 | 6:24/km |
17K | 17.000m | 1:47:26 | 6:19/km | 6:19 | 6:19/km |
18K | 18.000m | 1:53:43 | 6:19/km | 6:17 | 6:17/km |
19K | 19.000m | 2:00:10 | 6:19/km | 6:27 | 6:27/km |
20K | 20.000m | 2:06:41 | 6:20/km | 6:31 | 6:31/km |
21K | 21.000m | 2:12:56 | 6:20/km | 6:15 | 6:15/km |
22K | 22.000m | 2:19:57 | 6:22/km | 7:01 | 7:01/km |
23K | 23.000m | 2:26:40 | 6:23/km | 6:43 | 6:43/km |
24K | 24.000m | 2:34:14 | 6:26/km | 7:34 | 7:34/km |
25K | 25.000m | 2:40:55 | 6:26/km | 6:41 | 6:41/km |
26K | 26.000m | 2:47:29 | 6:27/km | 6:34 | 6:34/km |
27K | 27.000m | 2:53:50 | 6:26/km | 6:21 | 6:21/km |
28K | 28.000m | 3:01:32 | 6:29/km | 7:42 | 7:42/km |
29K | 29.000m | 3:08:06 | 6:29/km | 6:34 | 6:34/km |
30K | 30.000m | 3:14:15 | 6:29/km | 6:09 | 6:09/km |
30.037m | 3:14:28 | 6:28/km | 0:13 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 147 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 3m
Maximum: 29m