Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 23 June 2021, 12:38
Rotterdam, NL

Long Run

Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!

Details

Distance Recorded (GPS)30.037m
Time (Watch)3:14:28
Pace6:28/km
ShoeSaucony Endorpin Speed
Strava5516510440

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.3 ℃17.5 ℃
Feels like15.7 ℃17.1 ℃
WindN 2.6 km/hN 4.1 km/h
Humidity67%68%
Pressure1022 hPa1022 hPa
Dew point10.2 ℃11.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Molièrebuurt
  • Charlois
  • Burgen
  • Velden
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Ridderkerk

Barendrecht

  • Noord
  • Dorpszicht
  • Bijdorp

Albrandswaard

  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km555 of 826
1 Mile
1.610m
9:496:06/km522 of 821
Deci Marathon
4.200m
26:006:11/km512 of 806
5K
5.000m
31:096:14/km508 of 781
5 Mile
8.050m
49:336:09/km308 of 559
10K
10.000m
1:01:286:09/km242 of 465
Quarter Marathon
10.550m
1:04:566:09/km165 of 353
15K
15.000m
1:34:436:19/km134 of 227
10 Mile
16.100m
1:41:456:19/km106 of 186
20K
20.000m
2:06:416:20/km80 of 134
Half Marathon
21.100m
2:13:326:20/km76 of 132
15 Mile
24.150m
2:35:086:25/km26 of 47
25K
25.000m
2:40:556:26/km25 of 46
30K
30.000m
3:14:156:29/km17 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:176:09/km6:126:12/km
3K3.000m18:316:10/km6:146:14/km
4K4.000m24:436:11/km6:126:12/km
5K5.000m31:096:14/km6:266:26/km
6K6.000m37:156:13/km6:066:06/km
7K7.000m43:026:09/km5:475:47/km
8K8.000m49:156:09/km6:136:13/km
9K9.000m55:286:10/km6:136:13/km
10K10.000m1:01:286:09/km6:006:00/km
11K11.000m1:07:526:10/km6:246:24/km
12K12.000m1:14:156:11/km6:236:23/km
13K13.000m1:21:346:16/km7:197:19/km
14K14.000m1:28:236:19/km6:496:49/km
15K15.000m1:34:436:19/km6:206:20/km
16K16.000m1:41:076:19/km6:246:24/km
17K17.000m1:47:266:19/km6:196:19/km
18K18.000m1:53:436:19/km6:176:17/km
19K19.000m2:00:106:19/km6:276:27/km
20K20.000m2:06:416:20/km6:316:31/km
21K21.000m2:12:566:20/km6:156:15/km
22K22.000m2:19:576:22/km7:017:01/km
23K23.000m2:26:406:23/km6:436:43/km
24K24.000m2:34:146:26/km7:347:34/km
25K25.000m2:40:556:26/km6:416:41/km
26K26.000m2:47:296:27/km6:346:34/km
27K27.000m2:53:506:26/km6:216:21/km
28K28.000m3:01:326:29/km7:427:42/km
29K29.000m3:08:066:29/km6:346:34/km
30K30.000m3:14:156:29/km6:096:09/km
30.037m3:14:286:28/km0:135:51/km

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 176 bpm
Minimum: 80 bpm

Cadence

Altitude