Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 23 June 2021, 12:38
Rotterdam, NL

Long Run

Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!

Details

Distance Recorded (GPS)30.037m
Time (Watch)3:14:28
Pace6:28/km
ShoeSaucony Endorpin Speed
Strava5516510440

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.3 ℃17.5 ℃
Feels like15.7 ℃17.1 ℃
WindN 2.6 km/hN 4.1 km/h
Humidity67%68%
Pressure1022 hPa1022 hPa
Dew point10.2 ℃11.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Molièrebuurt
  • Charlois
  • Burgen
  • Velden
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Ridderkerk

Barendrecht

  • Noord
  • Dorpszicht
  • Bijdorp

Albrandswaard

  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km592 of 871
1 Mile
1.610m
9:496:06/km554 of 866
Deci Marathon
4.200m
26:006:11/km550 of 851
5K
5.000m
31:096:14/km545 of 823
5 Mile
8.050m
49:336:09/km331 of 589
10K
10.000m
1:01:286:09/km261 of 492
Quarter Marathon
10.550m
1:04:566:09/km176 of 372
15K
15.000m
1:34:436:19/km146 of 244
10 Mile
16.100m
1:41:456:19/km115 of 199
20K
20.000m
2:06:416:20/km87 of 143
Half Marathon
21.100m
2:13:326:20/km81 of 140
15 Mile
24.150m
2:35:086:25/km29 of 51
25K
25.000m
2:40:556:26/km28 of 50
30K
30.000m
3:14:156:29/km20 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:176:09/km6:126:12/km
3K3.000m18:316:10/km6:146:14/km
4K4.000m24:436:11/km6:126:12/km
5K5.000m31:096:14/km6:266:26/km
6K6.000m37:156:13/km6:066:06/km
7K7.000m43:026:09/km5:475:47/km
8K8.000m49:156:09/km6:136:13/km
9K9.000m55:286:10/km6:136:13/km
10K10.000m1:01:286:09/km6:006:00/km
11K11.000m1:07:526:10/km6:246:24/km
12K12.000m1:14:156:11/km6:236:23/km
13K13.000m1:21:346:16/km7:197:19/km
14K14.000m1:28:236:19/km6:496:49/km
15K15.000m1:34:436:19/km6:206:20/km
16K16.000m1:41:076:19/km6:246:24/km
17K17.000m1:47:266:19/km6:196:19/km
18K18.000m1:53:436:19/km6:176:17/km
19K19.000m2:00:106:19/km6:276:27/km
20K20.000m2:06:416:20/km6:316:31/km
21K21.000m2:12:566:20/km6:156:15/km
22K22.000m2:19:576:22/km7:017:01/km
23K23.000m2:26:406:23/km6:436:43/km
24K24.000m2:34:146:26/km7:347:34/km
25K25.000m2:40:556:26/km6:416:41/km
26K26.000m2:47:296:27/km6:346:34/km
27K27.000m2:53:506:26/km6:216:21/km
28K28.000m3:01:326:29/km7:427:42/km
29K29.000m3:08:066:29/km6:346:34/km
30K30.000m3:14:156:29/km6:096:09/km
30.037m3:14:286:28/km0:135:51/km

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 147 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: 3m
Maximum: 29m