Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 22 June 2021, 20:12
Rotterdam, NL

Interval

10m WU, 6x (5m run 1m rest), CD. Work @4:42/km, 4:46, 5:11, 5:33🚦, 5:10, 5:12.

Had er eigenlijk totaal geen zin in, loop ik zo maar een paar van m'n snelste stukjes interval ooit.

Details

Distance Recorded (GPS)8.529m
Time (Watch)48:10
Pace5:39/km
ShoeNike Pegasus Turbo 2
Strava5512705008

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature16.1 ℃15.3 ℃
Feels like15.5 ℃14.7 ℃
WindN 5.7 km/hN 6.2 km/h
Humidity65%66%
Pressure1019 hPa1019 hPa
Dew point9.6 ℃9.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km623 of 848
1 Mile
1.610m
9:546:09/km568 of 843
Deci Marathon
4.200m
23:135:32/km131 of 827
5K
5.000m
27:425:32/km129 of 801
5 Mile
8.050m
44:505:34/km77 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m11:455:53/km5:345:34/km
3K3.000m16:585:39/km5:135:13/km
4K4.000m22:165:34/km5:185:18/km
5K5.000m27:425:32/km5:265:26/km
6K6.000m33:365:36/km5:545:54/km
7K7.000m38:585:34/km5:225:22/km
8K8.000m44:265:33/km5:285:28/km
8.529m48:105:39/km3:447:03/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 154 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 7m
Maximum: 14m