Rob Kaper's Training Run from Zuidplas to Rotterdam

Monday 21 June 2021, 15:43
Zuidplas, NL
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Details

Distance Recorded (GPS)6.008m
Time (Watch)40:20
Pace6:43/km
ShoeSaucony Endorpin Speed

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.4 ℃15.2 ℃
Feels like15.3 ℃15.0 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity87%86%
Pressure1012 hPa1012 hPa
Dew point13.3 ℃12.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zuidplas

  • Nieuwerkerk aan den IJssel
  • Bomenwijk

Capelle aan den IJssel

Rotterdam

  • Prins Alexander

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:356:35/km888 of 996
1 Mile
1.610m		10:386:36/km899 of 991
Deci Marathon
4.200m		27:366:34/km832 of 975
5K
5.000m		33:426:44/km849 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m13:156:38/km6:406:40/km
3K3.000m19:526:37/km6:376:37/km
4K4.000m26:196:35/km6:276:27/km
5K5.000m33:426:44/km7:237:23/km
6K6.000m40:176:43/km6:356:35/km
6.008m40:206:43/km0:36:15/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training Run from Zuidplas to Rotterdam (split pace)
  • Training Run from Zuidplas to Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:406585105115125135145155165175185195
Minimum: 96 bpm
Average: 150 bpm
Maximum: 168 bpm

Cadence

0:000:050:100:150:200:250:300:3560708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:40-50-40-30-20-100
Minimum: -7m
Average: -3m
Maximum: -2m