Rob Kaper's Training Run from Zuidplas to Rotterdam

Monday 21 June 2021, 15:43
Zuidplas, NL

Details

Distance Recorded (GPS)6.008m
Time (Watch)40:20
Pace6:43/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.4 ℃15.2 ℃
Feels like15.3 ℃15.0 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity87%86%
Pressure1011 hPa1012 hPa
Dew point13.3 ℃12.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zuidplas

  • Nieuwerkerk aan den IJssel
  • Bomenwijk

Capelle aan den IJssel

Rotterdam

  • Prins Alexander

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:356:35/km735 of 824
1 Mile
1.610m
10:386:36/km751 of 819
Deci Marathon
4.200m
27:366:34/km692 of 804
5K
5.000m
33:426:44/km705 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m13:156:38/km6:406:40/km
3K3.000m19:526:37/km6:376:37/km
4K4.000m26:196:35/km6:276:27/km
5K5.000m33:426:44/km7:237:23/km
6K6.000m40:176:43/km6:356:35/km
6.008m40:206:43/km0:36:15/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 169 bpm
Minimum: 96 bpm

Cadence

Altitude