Rob Kaper's Training Run from Zuidplas to Rotterdam
Monday 21 June 2021, 15:43 Zuidplas, NL
Details
| Distance Recorded (GPS) | 6.008m | |
| Time (Watch) | 40:20 | |
| Pace | 6:43/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.4 ℃ | 15.2 ℃ | |||
| Feels like | 15.3 ℃ | 15.0 ℃ | |||
| Wind | N 3.6 km/h | N 3.6 km/h | |||
| Humidity | 87% | 86% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 13.3 ℃ | 12.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zuidplas
- Nieuwerkerk aan den IJssel
- Bomenwijk
Capelle aan den IJssel
Rotterdam
- Prins Alexander
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 843 of 947 | |||
| 1 Mile 1.610m | 10:38 | 6:36/km | 855 of 943 | |||
| Deci Marathon 4.200m | 27:36 | 6:34/km | 792 of 927 | |||
| 5K 5.000m | 33:42 | 6:44/km | 808 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:15 | 6:38/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:52 | 6:37/km | 6:37 | 6:37/km |
| 4K | 4.000m | 26:19 | 6:35/km | 6:27 | 6:27/km |
| 5K | 5.000m | 33:42 | 6:44/km | 7:23 | 7:23/km |
| 6K | 6.000m | 40:17 | 6:43/km | 6:35 | 6:35/km |
| 6.008m | 40:20 | 6:43/km | 0:3 | 6:15/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -3m
Maximum: -2m