Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
| Distance Recorded (GPS) | 21.129m | |
| Time (Watch) | 2:09:34 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 20.4 ℃ | 21.6 ℃ | |||
| Feels like | 20.6 ℃ | 21.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 17.1 ℃ | 17.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 654 of 971 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 690 of 966 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 587 of 951 | |||
| 5K 5.000m | 30:40 | 6:08/km | 550 of 920 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 393 of 655 | |||
| 10K 10.000m | 1:02:24 | 6:14/km | 338 of 550 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 231 of 408 | |||
| 15K 15.000m | 1:32:57 | 6:12/km | 133 of 274 | |||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | 102 of 224 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 82 of 161 | |||
| Half Marathon 21.100m | 2:09:23 | 6:08/km | 78 of 157 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
| 13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
| 18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
| 19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
| 21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
| 21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m