Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
| Distance Recorded (GPS) | 21.129m | |
| Time (Watch) | 2:09:34 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 20.4 ℃ | 21.6 ℃ | |||
| Feels like | 20.6 ℃ | 21.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 17.1 ℃ | 17.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 636 of 947 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 671 of 943 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 572 of 927 | |||
| 5K 5.000m | 30:40 | 6:08/km | 534 of 897 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 384 of 640 | |||
| 10K 10.000m | 1:02:24 | 6:14/km | 329 of 535 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 227 of 401 | |||
| 15K 15.000m | 1:32:57 | 6:12/km | 131 of 266 | |||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | 100 of 215 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 81 of 155 | |||
| Half Marathon 21.100m | 2:09:23 | 6:08/km | 77 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
| 13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
| 18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
| 19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
| 21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
| 21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m