Rob Kaper's Training (Long Run) in Gouda

Long Run: Reeuwijkse Plassen

Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.

Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.

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Details

Distance Recorded (GPS)		21.129m
Time (Watch)		2:09:34
Pace		6:08/km
Shoe		Saucony Endorpin Speed

Weather

		Start		Finish
Description			Light rain		Few clouds
Temperature		20.4 ℃		21.6 ℃
Feels like		20.6 ℃		21.8 ℃
Wind			W 4.1 km/h		W 5.7 km/h
Humidity		81%		76%
Pressure		1009 hPa		1009 hPa
Dew point		17.1 ℃		17.2 ℃
Cloudiness		75%		20%

Route

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Cities, Municipalities & Boroughs Visited

Gouda

Bodegraven-Reeuwijk

• Reeuwijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:05		6:05/km		670 of 996
1 Mile 1.610m		9:59		6:12/km		707 of 991
Deci Marathon 4.200m		25:51		6:09/km		603 of 975
5K 5.000m		30:40		6:08/km		565 of 944
5 Mile 8.050m		49:58		6:12/km		404 of 672
10K 10.000m		1:02:24		6:14/km		347 of 564
Quarter Marathon 10.550m		1:05:59		6:15/km		238 of 420
15K 15.000m		1:32:57		6:12/km		137 of 282
10 Mile 16.100m		1:39:18		6:10/km		106 of 232
20K 20.000m		2:03:06		6:09/km		86 of 169
Half Marathon 21.100m		2:09:23		6:08/km		82 of 165

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	12:18	6:09/km	6:13	6:13/km
3K	3.000m	18:21	6:07/km	6:03	6:03/km
4K	4.000m	24:40	6:10/km	6:19	6:19/km
5K	5.000m	30:40	6:08/km	6:00	6:00/km
6K	6.000m	36:54	6:09/km	6:14	6:14/km
7K	7.000m	43:25	6:12/km	6:31	6:31/km
8K	8.000m	49:38	6:12/km	6:13	6:13/km
9K	9.000m	55:42	6:11/km	6:04	6:04/km
10K	10.000m	1:02:24	6:14/km	6:42	6:42/km
11K	11.000m	1:08:43	6:15/km	6:19	6:19/km
12K	12.000m	1:14:46	6:14/km	6:03	6:03/km
13K	13.000m	1:20:54	6:13/km	6:08	6:08/km
14K	14.000m	1:26:58	6:13/km	6:04	6:04/km
15K	15.000m	1:32:57	6:12/km	5:59	5:59/km
16K	16.000m	1:38:43	6:10/km	5:46	5:46/km
17K	17.000m	1:44:53	6:10/km	6:10	6:10/km
18K	18.000m	1:50:50	6:09/km	5:57	5:57/km
19K	19.000m	1:56:58	6:09/km	6:08	6:08/km
20K	20.000m	2:03:06	6:09/km	6:08	6:08/km
21K	21.000m	2:08:48	6:08/km	5:42	5:42/km
	21.129m	2:09:34	6:08/km	0:46	5:57/km

Pace

• Training (Long Run) in Gouda (split pace)
• Training (Long Run) in Gouda (average pace)
• Stevensloop 2024 (17 Mar 2024)
• Stockholm Halvmarathon 2022 (17 Sep 2022)
• Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm

Average: 150 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -5m

Average: 0m

Maximum: 9m