Rob Kaper's Training (Long Run) in Gouda

Sunday 20 June 2021, 12:45
Gouda, NL

Long Run: Reeuwijkse Plassen

Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.

Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery

Details

Distance Recorded (GPS)21.129m
Time (Watch)2:09:34
Pace6:08/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature20.4 ℃21.6 ℃
Feels like20.6 ℃21.8 ℃
WindW 4.1 km/hW 5.7 km/h
Humidity81%76%
Pressure1008 hPa1008 hPa
Dew point17.1 ℃17.2 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km648 of 961
1 Mile
1.610m
9:596:12/km683 of 956
Deci Marathon
4.200m
25:516:09/km582 of 941
5K
5.000m
30:406:08/km544 of 911
5 Mile
8.050m
49:586:12/km388 of 647
10K
10.000m
1:02:246:14/km333 of 543
Quarter Marathon
10.550m
1:05:596:15/km229 of 405
15K
15.000m
1:32:576:12/km133 of 270
10 Mile
16.100m
1:39:186:10/km102 of 221
20K
20.000m
2:03:066:09/km82 of 158
Half Marathon
21.100m
2:09:236:08/km78 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:186:09/km6:136:13/km
3K3.000m18:216:07/km6:036:03/km
4K4.000m24:406:10/km6:196:19/km
5K5.000m30:406:08/km6:006:00/km
6K6.000m36:546:09/km6:146:14/km
7K7.000m43:256:12/km6:316:31/km
8K8.000m49:386:12/km6:136:13/km
9K9.000m55:426:11/km6:046:04/km
10K10.000m1:02:246:14/km6:426:42/km
11K11.000m1:08:436:15/km6:196:19/km
12K12.000m1:14:466:14/km6:036:03/km
13K13.000m1:20:546:13/km6:086:08/km
14K14.000m1:26:586:13/km6:046:04/km
15K15.000m1:32:576:12/km5:595:59/km
16K16.000m1:38:436:10/km5:465:46/km
17K17.000m1:44:536:10/km6:106:10/km
18K18.000m1:50:506:09/km5:575:57/km
19K19.000m1:56:586:09/km6:086:08/km
20K20.000m2:03:066:09/km6:086:08/km
21K21.000m2:08:486:08/km5:425:42/km
21.129m2:09:346:08/km0:465:57/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 150 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 9m