Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
| Distance Recorded (GPS) | 21.129m | |
| Time (Watch) | 2:09:34 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 20.4 ℃ | 21.6 ℃ | |||
| Feels like | 20.6 ℃ | 21.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 17.1 ℃ | 17.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 734 of 1110 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 782 of 1105 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 657 of 1077 | |||
| 5K 5.000m | 30:40 | 6:08/km | 613 of 1040 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 428 of 723 | |||
| 10K 10.000m | 1:02:24 | 6:14/km | 367 of 613 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 255 of 456 | |||
| 15K 15.000m | 1:32:57 | 6:12/km | 148 of 313 | |||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | 115 of 259 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 92 of 188 | |||
| Half Marathon 21.100m | 2:09:23 | 6:08/km | 87 of 188 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
| 13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
| 18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
| 19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
| 21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
| 21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m