Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
| Distance Recorded (GPS) | 21.129m | |
| Time (Watch) | 2:09:34 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5500810309 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 20.4 ℃ | 21.6 ℃ | |||
| Feels like | 20.6 ℃ | 21.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 17.1 ℃ | 17.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 597 of 882 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 627 of 877 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 535 of 862 | |||
| 5K 5.000m | 30:40 | 6:08/km | 498 of 834 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 360 of 596 | |||
| 10K 10.000m | 1:02:24 | 6:14/km | 305 of 498 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 214 of 377 | |||
| 15K 15.000m | 1:32:57 | 6:12/km | 123 of 246 | |||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | 95 of 201 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 78 of 145 | |||
| Half Marathon 21.100m | 2:09:23 | 6:08/km | 74 of 142 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
| 13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
| 18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
| 19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
| 21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
| 21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m