Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
Distance Recorded (GPS) | 21.129m | |
Time (Watch) | 2:09:34 | |
Pace | 6:08/km | |
Shoe | Saucony Endorpin Speed |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Few clouds | |||
Temperature | 20.4 ℃ | 21.6 ℃ | |||
Feels like | 20.6 ℃ | 21.8 ℃ | |||
Wind | W 4.1 km/h | W 5.7 km/h | |||
Humidity | 81% | 76% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 17.1 ℃ | 17.2 ℃ | |||
Cloudiness | 75% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 648 of 961 | |||
1 Mile 1.610m | 9:59 | 6:12/km | 683 of 956 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 582 of 941 | |||
5K 5.000m | 30:40 | 6:08/km | 544 of 911 | |||
5 Mile 8.050m | 49:58 | 6:12/km | 388 of 647 | |||
10K 10.000m | 1:02:24 | 6:14/km | 333 of 543 | |||
Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 229 of 405 | |||
15K 15.000m | 1:32:57 | 6:12/km | 133 of 270 | |||
10 Mile 16.100m | 1:39:18 | 6:10/km | 102 of 221 | |||
20K 20.000m | 2:03:06 | 6:09/km | 82 of 158 | |||
Half Marathon 21.100m | 2:09:23 | 6:08/km | 78 of 154 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m