Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45
Gouda, NL
21.129m
2:09:34
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
| Distance Recorded (GPS) | 21.129m | |
| Time (Watch) | 2:09:34 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 1.08 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 20.4 ℃ | 21.6 ℃ | |||
| Feels like | 20.6 ℃ | 21.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 17.1 ℃ | 17.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 756 of 1148 | |||
| 1 Mile 1.610m | 9:59 | 6:12/km | 807 of 1143 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 680 of 1115 | |||
| 5K 5.000m | 30:40 | 6:08/km | 636 of 1075 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 441 of 744 | |||
| 10K 10.000m | 1:02:24 | 6:14/km | 377 of 630 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 263 of 469 | |||
| 15K 15.000m | 1:32:57 | 6:12/km | 152 of 323 | |||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | 116 of 265 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 93 of 193 | |||
| Half Marathon 21.100m | 2:09:23 | 6:08/km | 88 of 192 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
| 13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
| 18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
| 19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
| 21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
| 21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m