Rob Kaper's Training (Long Run) in Gouda

Sunday 20 June 2021, 12:45
Gouda, NL

Long Run: Reeuwijkse Plassen

Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.

Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery

Details

Distance Recorded (GPS)21.129m
Time (Watch)2:09:34
Pace6:08/km
ShoeSaucony Endorpin Speed
Strava5500810309

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature20.4 ℃21.6 ℃
Feels like20.6 ℃21.8 ℃
WindW 4.1 km/hW 5.7 km/h
Humidity81%76%
Pressure1008 hPa1008 hPa
Dew point17.1 ℃17.2 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km555 of 828
1 Mile
1.610m
9:596:12/km588 of 823
Deci Marathon
4.200m
25:516:09/km494 of 808
5K
5.000m
30:406:08/km460 of 783
5 Mile
8.050m
49:586:12/km332 of 561
10K
10.000m
1:02:246:14/km280 of 467
Quarter Marathon
10.550m
1:05:596:15/km198 of 355
15K
15.000m
1:32:576:12/km111 of 229
10 Mile
16.100m
1:39:186:10/km86 of 188
20K
20.000m
2:03:066:09/km71 of 136
Half Marathon
21.100m
2:09:236:08/km67 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:186:09/km6:136:13/km
3K3.000m18:216:07/km6:036:03/km
4K4.000m24:406:10/km6:196:19/km
5K5.000m30:406:08/km6:006:00/km
6K6.000m36:546:09/km6:146:14/km
7K7.000m43:256:12/km6:316:31/km
8K8.000m49:386:12/km6:136:13/km
9K9.000m55:426:11/km6:046:04/km
10K10.000m1:02:246:14/km6:426:42/km
11K11.000m1:08:436:15/km6:196:19/km
12K12.000m1:14:466:14/km6:036:03/km
13K13.000m1:20:546:13/km6:086:08/km
14K14.000m1:26:586:13/km6:046:04/km
15K15.000m1:32:576:12/km5:595:59/km
16K16.000m1:38:436:10/km5:465:46/km
17K17.000m1:44:536:10/km6:106:10/km
18K18.000m1:50:506:09/km5:575:57/km
19K19.000m1:56:586:09/km6:086:08/km
20K20.000m2:03:066:09/km6:086:08/km
21K21.000m2:08:486:08/km5:425:42/km
21.129m2:09:346:08/km0:465:57/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 181 bpm
Minimum: 70 bpm

Cadence

Altitude