Rob Kaper's Training (Long Run) in Gouda

Sunday 20 June 2021, 12:45
Gouda, NL

Long Run: Reeuwijkse Plassen

Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.

Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery
Training (Long Run) in Gouda scenery

Details

Distance Recorded (GPS)21.129m
Time (Watch)2:09:34
Pace6:08/km
ShoeSaucony Endorpin Speed
Strava5500810309

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature20.4 ℃21.6 ℃
Feels like20.6 ℃21.8 ℃
WindW 4.1 km/hW 5.7 km/h
Humidity81%76%
Pressure1008 hPa1008 hPa
Dew point17.1 ℃17.2 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km591 of 870
1 Mile
1.610m
9:596:12/km621 of 865
Deci Marathon
4.200m
25:516:09/km530 of 850
5K
5.000m
30:406:08/km493 of 823
5 Mile
8.050m
49:586:12/km356 of 589
10K
10.000m
1:02:246:14/km301 of 492
Quarter Marathon
10.550m
1:05:596:15/km212 of 372
15K
15.000m
1:32:576:12/km121 of 244
10 Mile
16.100m
1:39:186:10/km93 of 199
20K
20.000m
2:03:066:09/km76 of 143
Half Marathon
21.100m
2:09:236:08/km72 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:186:09/km6:136:13/km
3K3.000m18:216:07/km6:036:03/km
4K4.000m24:406:10/km6:196:19/km
5K5.000m30:406:08/km6:006:00/km
6K6.000m36:546:09/km6:146:14/km
7K7.000m43:256:12/km6:316:31/km
8K8.000m49:386:12/km6:136:13/km
9K9.000m55:426:11/km6:046:04/km
10K10.000m1:02:246:14/km6:426:42/km
11K11.000m1:08:436:15/km6:196:19/km
12K12.000m1:14:466:14/km6:036:03/km
13K13.000m1:20:546:13/km6:086:08/km
14K14.000m1:26:586:13/km6:046:04/km
15K15.000m1:32:576:12/km5:595:59/km
16K16.000m1:38:436:10/km5:465:46/km
17K17.000m1:44:536:10/km6:106:10/km
18K18.000m1:50:506:09/km5:575:57/km
19K19.000m1:56:586:09/km6:086:08/km
20K20.000m2:03:066:09/km6:086:08/km
21K21.000m2:08:486:08/km5:425:42/km
21.129m2:09:346:08/km0:465:57/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 150 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 9m