Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 7 July 2021, 14:45 Rotterdam, NL
W01D2(3) - Easy Run
Alexander - WAB - Alexander.
40m Z2 volgens schema, maar dat zou een beetje zonde zijn voor een vrije woensdag. Sowieso temperatuur en de zon onderschat, dit werd gewoon een waardeloze 7:00/km in Z4.
Details
| Distance Recorded (GPS) | 18.020m | |
| Time (Watch) | 1:58:42 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 20.8 ℃ | 21.6 ℃ | |||
| Feels like | 20.8 ℃ | 21.5 ℃ | |||
| Wind | W 4.1 km/h | W 4.1 km/h | |||
| Humidity | 69% | 64% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 14.9 ℃ | 14.6 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Zuidplas
- Zevenhuizen
Lansingerland
- Bleiswijk
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 715 of 960 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 599 of 955 | |||
| Deci Marathon 4.200m | 25:47 | 6:08/km | 567 of 940 | |||
| 5K 5.000m | 30:32 | 6:06/km | 525 of 910 | |||
| 5 Mile 8.050m | 51:05 | 6:21/km | 452 of 646 | |||
| 10K 10.000m | 1:04:27 | 6:27/km | 409 of 542 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 301 of 405 | |||
| 15K 15.000m | 1:38:00 | 6:32/km | 207 of 270 | |||
| 10 Mile 16.100m | 1:45:29 | 6:33/km | 166 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:06 | 6:06/km |
| 3K | 3.000m | 18:25 | 6:08/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:38 | 6:10/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:32 | 6:06/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:29 | 6:29/km |
| 7K | 7.000m | 43:51 | 6:16/km | 6:50 | 6:50/km |
| 8K | 8.000m | 50:44 | 6:21/km | 6:53 | 6:53/km |
| 9K | 9.000m | 57:43 | 6:25/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:04:27 | 6:27/km | 6:44 | 6:44/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:59 | 6:59/km |
| 12K | 12.000m | 1:18:03 | 6:30/km | 6:37 | 6:37/km |
| 13K | 13.000m | 1:24:44 | 6:31/km | 6:41 | 6:41/km |
| 14K | 14.000m | 1:31:18 | 6:31/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:38:00 | 6:32/km | 6:42 | 6:42/km |
| 16K | 16.000m | 1:44:48 | 6:33/km | 6:48 | 6:48/km |
| 17K | 17.000m | 1:52:09 | 6:36/km | 7:21 | 7:21/km |
| 18K | 18.000m | 1:58:35 | 6:35/km | 6:26 | 6:26/km |
| 18.020m | 1:58:42 | 6:35/km | 0:7 | 5:50/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -2m
Maximum: 2m