Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 7 July 2021, 14:45
Rotterdam, NL

W01D2(3) - Easy Run

Alexander - WAB - Alexander.

40m Z2 volgens schema, maar dat zou een beetje zonde zijn voor een vrije woensdag. Sowieso temperatuur en de zon onderschat, dit werd gewoon een waardeloze 7:00/km in Z4.

Details

Distance Recorded (GPS)18.020m
Time (Watch)1:58:42
Pace6:35/km
ShoeSaucony Endorpin Speed
Strava5589735359

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature20.8 ℃21.6 ℃
Feels like20.8 ℃21.5 ℃
WindW 4.1 km/hW 4.1 km/h
Humidity69%64%
Pressure1014 hPa1015 hPa
Dew point14.9 ℃14.6 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Zuidplas

  • Zevenhuizen

Lansingerland

  • Bleiswijk
  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km616 of 824
1 Mile
1.610m
9:486:05/km513 of 819
Deci Marathon
4.200m
25:476:08/km480 of 804
5K
5.000m
30:326:06/km442 of 779
5 Mile
8.050m
51:056:21/km389 of 558
10K
10.000m
1:04:276:27/km347 of 464
Quarter Marathon
10.550m
1:08:206:29/km261 of 352
15K
15.000m
1:38:006:32/km171 of 226
10 Mile
16.100m
1:45:296:33/km139 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:186:09/km6:066:06/km
3K3.000m18:256:08/km6:076:07/km
4K4.000m24:386:10/km6:136:13/km
5K5.000m30:326:06/km5:545:54/km
6K6.000m37:016:10/km6:296:29/km
7K7.000m43:516:16/km6:506:50/km
8K8.000m50:446:21/km6:536:53/km
9K9.000m57:436:25/km6:596:59/km
10K10.000m1:04:276:27/km6:446:44/km
11K11.000m1:11:266:30/km6:596:59/km
12K12.000m1:18:036:30/km6:376:37/km
13K13.000m1:24:446:31/km6:416:41/km
14K14.000m1:31:186:31/km6:346:34/km
15K15.000m1:38:006:32/km6:426:42/km
16K16.000m1:44:486:33/km6:486:48/km
17K17.000m1:52:096:36/km7:217:21/km
18K18.000m1:58:356:35/km6:266:26/km
18.020m1:58:426:35/km0:75:50/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 181 bpm
Minimum: 71 bpm

Cadence

Altitude