Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 30 November 2021, 18:20 Rotterdam, NL
Long Run
Heeeeeeel rustig aan gedaan. Wilde eigenlijk ~15, via Zuiderpark en Groene Hilledijk terug. Maar het werd Slinge, Havenspoorpad en Brienenoordbrug.
Details
| Distance Recorded (GPS) | 23.015m | |
| Time (Watch) | 2:37:41 | |
| Pace | 6:51/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity drizzle | Overcast clouds | |||
| Temperature | 10.0 ℃ | 9.8 ℃ | |||
| Feels like | 7.3 ℃ | 6.6 ℃ | |||
| Wind | W 5.7 km/h | W 7.2 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 8.7 ℃ | 8.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
- Charlois
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- Burgen
- IJsselmonde
- Molièrebuurt
- Pascalkwartier
- Homerusbuurt
- Zenobuurt
- Kreekhuizen
- Hordijkerveld
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
- Kralingen-West
Barendrecht
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:33 | 7:33/km | 925 of 945 | |||
| 1 Mile 1.610m | 11:31 | 7:09/km | 908 of 941 | |||
| Deci Marathon 4.200m | 31:26 | 7:29/km | 899 of 925 | |||
| 5K 5.000m | 36:54 | 7:23/km | 871 of 895 | |||
| 5 Mile 8.050m | 57:20 | 7:07/km | 602 of 638 | |||
| 10K 10.000m | 1:09:41 | 6:58/km | 489 of 533 | |||
| Quarter Marathon 10.550m | 1:13:19 | 6:57/km | 365 of 401 | |||
| 15K 15.000m | 1:43:18 | 6:53/km | 242 of 266 | |||
| 10 Mile 16.100m | 1:50:36 | 6:52/km | 194 of 215 | |||
| 20K 20.000m | 2:16:31 | 6:50/km | 134 of 155 | |||
| Half Marathon 21.100m | 2:23:48 | 6:49/km | 130 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:33 | 7:33/km | 7:33 | 7:33/km |
| 2K | 2.000m | 13:46 | 6:53/km | 6:13 | 6:13/km |
| 3K | 3.000m | 20:19 | 6:46/km | 6:33 | 6:33/km |
| 4K | 4.000m | 30:08 | 7:32/km | 9:49 | 9:49/km |
| 5K | 5.000m | 36:54 | 7:23/km | 6:46 | 6:46/km |
| 6K | 6.000m | 43:48 | 7:18/km | 6:54 | 6:54/km |
| 7K | 7.000m | 50:37 | 7:14/km | 6:49 | 6:49/km |
| 8K | 8.000m | 56:58 | 7:07/km | 6:21 | 6:21/km |
| 9K | 9.000m | 1:03:27 | 7:03/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:09:41 | 6:58/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:16:13 | 6:56/km | 6:32 | 6:32/km |
| 12K | 12.000m | 1:22:52 | 6:54/km | 6:39 | 6:39/km |
| 13K | 13.000m | 1:29:31 | 6:53/km | 6:39 | 6:39/km |
| 14K | 14.000m | 1:36:06 | 6:52/km | 6:35 | 6:35/km |
| 15K | 15.000m | 1:43:18 | 6:53/km | 7:12 | 7:12/km |
| 16K | 16.000m | 1:49:57 | 6:52/km | 6:39 | 6:39/km |
| 17K | 17.000m | 1:56:30 | 6:51/km | 6:33 | 6:33/km |
| 18K | 18.000m | 2:03:13 | 6:51/km | 6:43 | 6:43/km |
| 19K | 19.000m | 2:09:32 | 6:49/km | 6:19 | 6:19/km |
| 20K | 20.000m | 2:16:31 | 6:50/km | 6:59 | 6:59/km |
| 21K | 21.000m | 2:23:09 | 6:49/km | 6:38 | 6:38/km |
| 22K | 22.000m | 2:30:00 | 6:49/km | 6:51 | 6:51/km |
| 23K | 23.000m | 2:37:33 | 6:51/km | 7:33 | 7:33/km |
| 23.015m | 2:37:41 | 6:51/km | 0:8 | 8:53/km |
Pace
Average pace for fastest three 23K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 9m
Maximum: 40m