Rob Kaper's Training (Long Run) in Rotterdam

Tuesday 30 November 2021, 18:20
Rotterdam, NL

Long Run

Heeeeeeel rustig aan gedaan. Wilde eigenlijk ~15, via Zuiderpark en Groene Hilledijk terug. Maar het werd Slinge, Havenspoorpad en Brienenoordbrug.

Details

Distance Recorded (GPS)23.015m
Time (Watch)2:37:41
Pace6:51/km
ShoeSaucony Endorpin Shift Neon
Strava6327122157

Weather

StartFinish
DescriptionHeavy intensity drizzleOvercast clouds
Temperature10.0 ℃9.8 ℃
Feels like7.3 ℃6.6 ℃
WindW 5.7 km/hW 7.2 km/h
Humidity92%92%
Pressure1006 hPa1005 hPa
Dew point8.7 ℃8.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Velden
  • Lo's
  • Steinen
  • Kampen
  • Horsten
  • Burgen
  • IJsselmonde
  • Molièrebuurt
  • Pascalkwartier
  • Homerusbuurt
  • Zenobuurt
  • Kreekhuizen
  • Hordijkerveld
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg
  • Kralingen-West

Barendrecht

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:337:33/km811 of 826
1 Mile
1.610m
11:317:09/km795 of 821
Deci Marathon
4.200m
31:267:29/km787 of 806
5K
5.000m
36:547:23/km762 of 781
5 Mile
8.050m
57:207:07/km530 of 559
10K
10.000m
1:09:416:58/km429 of 465
Quarter Marathon
10.550m
1:13:196:57/km324 of 353
15K
15.000m
1:43:186:53/km206 of 227
10 Mile
16.100m
1:50:366:52/km167 of 186
20K
20.000m
2:16:316:50/km115 of 134
Half Marathon
21.100m
2:23:486:49/km113 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:337:33/km7:337:33/km
2K2.000m13:466:53/km6:136:13/km
3K3.000m20:196:46/km6:336:33/km
4K4.000m30:087:32/km9:499:49/km
5K5.000m36:547:23/km6:466:46/km
6K6.000m43:487:18/km6:546:54/km
7K7.000m50:377:14/km6:496:49/km
8K8.000m56:587:07/km6:216:21/km
9K9.000m1:03:277:03/km6:296:29/km
10K10.000m1:09:416:58/km6:146:14/km
11K11.000m1:16:136:56/km6:326:32/km
12K12.000m1:22:526:54/km6:396:39/km
13K13.000m1:29:316:53/km6:396:39/km
14K14.000m1:36:066:52/km6:356:35/km
15K15.000m1:43:186:53/km7:127:12/km
16K16.000m1:49:576:52/km6:396:39/km
17K17.000m1:56:306:51/km6:336:33/km
18K18.000m2:03:136:51/km6:436:43/km
19K19.000m2:09:326:49/km6:196:19/km
20K20.000m2:16:316:50/km6:596:59/km
21K21.000m2:23:096:49/km6:386:38/km
22K22.000m2:30:006:49/km6:516:51/km
23K23.000m2:37:336:51/km7:337:33/km
23.015m2:37:416:51/km0:88:53/km

Pace

Average pace for fastest three 23K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 175 bpm
Minimum: 83 bpm

Cadence

Altitude