Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 3 December 2021, 21:17 Rotterdam, NL
Threshold Run
Kort maar krachtig. Start ging trager dan het aanvoelde, maar het middenstuk een stuk sneller. #diesel
Details
| Distance Recorded (GPS) | 8.438m | |
| Time (Watch) | 49:20 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Drizzle | |||
| Temperature | 4.7 ℃ | 4.6 ℃ | |||
| Feels like | 0.7 ℃ | 0.8 ℃ | |||
| Wind | S 5.7 km/h | S 5.1 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 3.7 ℃ | 3.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 705 of 960 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 740 of 955 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 345 of 940 | |||
| 5K 5.000m | 28:48 | 5:46/km | 280 of 910 | |||
| 5 Mile 8.050m | 46:49 | 5:49/km | 187 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:37 | 6:37/km |
| 3K | 3.000m | 18:10 | 6:03/km | 5:22 | 5:22/km |
| 4K | 4.000m | 23:37 | 5:54/km | 5:27 | 5:27/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:11 | 5:11/km |
| 6K | 6.000m | 34:20 | 5:43/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:09 | 5:44/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:28 | 5:49/km | 6:19 | 6:19/km |
| 8.438m | 49:20 | 5:51/km | 2:52 | 6:33/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 167 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 5m
Maximum: 12m