Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Threshold Run

Kort maar krachtig. Start ging trager dan het aanvoelde, maar het middenstuk een stuk sneller. #diesel

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Details

Distance Recorded (GPS)		8.438m
Time (Watch)		49:20
Pace		5:51/km
Shoe		Saucony Endorpin Speed

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Drizzle		Drizzle
Temperature		4.7 ℃		4.7 ℃
Feels like		0.7 ℃		0.9 ℃
Wind			S 5.7 km/h		S 5.1 km/h
Humidity		93%		94%
Pressure		1001 hPa		1001 hPa
Dew point		3.7 ℃		3.8 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Provenierswijk
• Agniesebuurt
• Blijdorp
• Bergpolder
• Liskwartier
• Oude Noorden
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:11		6:11/km		732 of 996
1 Mile 1.610m		10:07		6:17/km		767 of 991
Deci Marathon 4.200m		24:33		5:51/km		358 of 975
5K 5.000m		28:48		5:46/km		291 of 944
5 Mile 8.050m		46:49		5:49/km		197 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:11	6:11/km	6:11	6:11/km
2K	2.000m	12:48	6:24/km	6:37	6:37/km
3K	3.000m	18:10	6:03/km	5:22	5:22/km
4K	4.000m	23:37	5:54/km	5:27	5:27/km
5K	5.000m	28:48	5:46/km	5:11	5:11/km
6K	6.000m	34:20	5:43/km	5:32	5:32/km
7K	7.000m	40:09	5:44/km	5:49	5:49/km
8K	8.000m	46:28	5:49/km	6:19	6:19/km
	8.438m	49:20	5:51/km	2:52	6:33/km

Pace

• Training (Tempo/Threshold Run) in Rotterdam (split pace)
• Training (Tempo/Threshold Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 167 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 5m

Maximum: 12m