Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 3 December 2021, 21:17
Rotterdam, NL

Threshold Run

Kort maar krachtig. Start ging trager dan het aanvoelde, maar het middenstuk een stuk sneller. #diesel

Details

Distance Recorded (GPS)8.438m
Time (Watch)49:20
Pace5:51/km
ShoeSaucony Endorpin Speed
Strava6339445744

Weather

StartFinish
DescriptionDrizzleDrizzle
Temperature4.7 ℃4.6 ℃
Feels like0.7 ℃0.8 ℃
WindS 5.7 km/hS 5.1 km/h
Humidity93%93%
Pressure1001 hPa1000 hPa
Dew point3.7 ℃3.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km609 of 828
1 Mile
1.610m
10:076:17/km641 of 823
Deci Marathon
4.200m
24:335:51/km291 of 808
5K
5.000m
28:485:46/km233 of 783
5 Mile
8.050m
46:495:49/km158 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:486:24/km6:376:37/km
3K3.000m18:106:03/km5:225:22/km
4K4.000m23:375:54/km5:275:27/km
5K5.000m28:485:46/km5:115:11/km
6K6.000m34:205:43/km5:325:32/km
7K7.000m40:095:44/km5:495:49/km
8K8.000m46:285:49/km6:196:19/km
8.438m49:205:51/km2:526:33/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 187 bpm
Minimum: 68 bpm

Cadence

Altitude