Rob Kaper's Training (Tempo/Threshold Run) in Zevenaar

Threshold Run

Nat buiten. Overdreven snel van start, wat afgeremd door een modderig graspad, daarna lekker net boven de 10km/u gebleven.

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Details

Distance Recorded (GPS)		11.017m
Time (Watch)		1:03:13
Pace		5:44/km
Shoe		Saucony Endorpin Speed Neon

Weather

		Start		Finish
Description			Drizzle		Moderate rain
Temperature		5.0 ℃		5.1 ℃
Feels like		2.9 ℃		2.9 ℃
Wind			S 2.6 km/h		S 2.6 km/h
Humidity		96%		94%
Pressure		994 hPa		995 hPa
Dew point		4.4 ℃		4.2 ℃
Cloudiness		75%		75%

Route

Cities, Municipalities & Boroughs Visited

Zevenaar

• Angerlo

Bronckhorst

• Laag-Keppel
• Drempt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:13		5:13/km		82 of 1063
1 Mile 1.610m		8:23		5:12/km		72 of 1058
Deci Marathon 4.200m		23:17		5:33/km		177 of 1037
5K 5.000m		28:12		5:38/km		230 of 1003
5 Mile 8.050m		46:05		5:43/km		164 of 706
10K 10.000m		57:15		5:44/km		139 of 598
Quarter Marathon 10.550m		1:00:27		5:44/km		75 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:13	5:13/km	5:13	5:13/km
2K	2.000m	10:22	5:11/km	5:09	5:09/km
3K	3.000m	15:53	5:18/km	5:31	5:31/km
4K	4.000m	22:09	5:32/km	6:16	6:16/km
5K	5.000m	28:12	5:38/km	6:03	6:03/km
6K	6.000m	34:06	5:41/km	5:54	5:54/km
7K	7.000m	39:59	5:43/km	5:53	5:53/km
8K	8.000m	45:49	5:44/km	5:50	5:50/km
9K	9.000m	51:41	5:45/km	5:52	5:52/km
10K	10.000m	57:15	5:44/km	5:34	5:34/km
11K	11.000m	1:03:06	5:44/km	5:51	5:51/km
	11.017m	1:03:13	5:44/km	0:7	6:52/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 164 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 8m

Average: 13m

Maximum: 23m