Rob Kaper's Training (Tempo/Threshold Run) in Zevenaar
Saturday 4 December 2021, 15:35 Zevenaar, NL
Threshold Run
Nat buiten. Overdreven snel van start, wat afgeremd door een modderig graspad, daarna lekker net boven de 10km/u gebleven.
Details
Distance Recorded (GPS) | 11.017m | |
Time (Watch) | 1:03:13 | |
Pace | 5:44/km | |
Shoe | Saucony Endorpin Speed Neon |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle | Moderate rain | |||
Temperature | 5.0 ℃ | 5.1 ℃ | |||
Feels like | 2.9 ℃ | 2.9 ℃ | |||
Wind | S 2.6 km/h | S 2.6 km/h | |||
Humidity | 96% | 94% | |||
Pressure | 993 hPa | 993 hPa | |||
Dew point | 4.4 ℃ | 4.2 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:13 | 5:13/km | 75 of 961 | |||
1 Mile 1.610m | 8:23 | 5:12/km | 69 of 956 | |||
Deci Marathon 4.200m | 23:17 | 5:33/km | 164 of 941 | |||
5K 5.000m | 28:12 | 5:38/km | 214 of 911 | |||
5 Mile 8.050m | 46:05 | 5:43/km | 154 of 647 | |||
10K 10.000m | 57:15 | 5:44/km | 131 of 543 | |||
Quarter Marathon 10.550m | 1:00:27 | 5:44/km | 70 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:13 | 5:13/km | 5:13 | 5:13/km |
2K | 2.000m | 10:22 | 5:11/km | 5:09 | 5:09/km |
3K | 3.000m | 15:53 | 5:18/km | 5:31 | 5:31/km |
4K | 4.000m | 22:09 | 5:32/km | 6:16 | 6:16/km |
5K | 5.000m | 28:12 | 5:38/km | 6:03 | 6:03/km |
6K | 6.000m | 34:06 | 5:41/km | 5:54 | 5:54/km |
7K | 7.000m | 39:59 | 5:43/km | 5:53 | 5:53/km |
8K | 8.000m | 45:49 | 5:44/km | 5:50 | 5:50/km |
9K | 9.000m | 51:41 | 5:45/km | 5:52 | 5:52/km |
10K | 10.000m | 57:15 | 5:44/km | 5:34 | 5:34/km |
11K | 11.000m | 1:03:06 | 5:44/km | 5:51 | 5:51/km |
11.017m | 1:03:13 | 5:44/km | 0:7 | 6:52/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 13m
Maximum: 23m