Rob Kaper's Training (Tempo/Threshold Run) in Zevenaar
Saturday 4 December 2021, 15:35 Zevenaar, NL
Threshold Run
Nat buiten. Overdreven snel van start, wat afgeremd door een modderig graspad, daarna lekker net boven de 10km/u gebleven.
Details
| Distance Recorded (GPS) | 11.017m | |
| Time (Watch) | 1:03:13 | |
| Pace | 5:44/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Moderate rain | |||
| Temperature | 5.0 ℃ | 5.1 ℃ | |||
| Feels like | 2.9 ℃ | 2.9 ℃ | |||
| Wind | S 2.6 km/h | S 2.6 km/h | |||
| Humidity | 96% | 94% | |||
| Pressure | 994 hPa | 995 hPa | |||
| Dew point | 4.4 ℃ | 4.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Bronckhorst
- Laag-Keppel
- Drempt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:13 | 5:13/km | 78 of 996 | |||
| 1 Mile 1.610m | 8:23 | 5:12/km | 71 of 991 | |||
| Deci Marathon 4.200m | 23:17 | 5:33/km | 171 of 975 | |||
| 5K 5.000m | 28:12 | 5:38/km | 224 of 944 | |||
| 5 Mile 8.050m | 46:05 | 5:43/km | 162 of 672 | |||
| 10K 10.000m | 57:15 | 5:44/km | 137 of 564 | |||
| Quarter Marathon 10.550m | 1:00:27 | 5:44/km | 73 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:13 | 5:13/km | 5:13 | 5:13/km |
| 2K | 2.000m | 10:22 | 5:11/km | 5:09 | 5:09/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:09 | 5:32/km | 6:16 | 6:16/km |
| 5K | 5.000m | 28:12 | 5:38/km | 6:03 | 6:03/km |
| 6K | 6.000m | 34:06 | 5:41/km | 5:54 | 5:54/km |
| 7K | 7.000m | 39:59 | 5:43/km | 5:53 | 5:53/km |
| 8K | 8.000m | 45:49 | 5:44/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:41 | 5:45/km | 5:52 | 5:52/km |
| 10K | 10.000m | 57:15 | 5:44/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:03:06 | 5:44/km | 5:51 | 5:51/km |
| 11.017m | 1:03:13 | 5:44/km | 0:7 | 6:52/km |
Pace
- Training (Tempo/Threshold Run) in Zevenaar (split pace)
- Training (Tempo/Threshold Run) in Zevenaar (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 13m
Maximum: 23m