Rob Kaper's Training (Tempo/Threshold Run) in Zevenaar

Saturday 4 December 2021, 15:35
Zevenaar, NL

Threshold Run

Nat buiten. Overdreven snel van start, wat afgeremd door een modderig graspad, daarna lekker net boven de 10km/u gebleven.

Details

Distance Recorded (GPS)11.017m
Time (Watch)1:03:13
Pace5:44/km
ShoeSaucony Endorpin Speed Neon
Strava6342609602

Weather

StartFinish
DescriptionDrizzleModerate rain
Temperature5.0 ℃5.1 ℃
Feels like2.9 ℃2.9 ℃
WindS 2.6 km/hS 2.6 km/h
Humidity96%94%
Pressure993 hPa993 hPa
Dew point4.4 ℃4.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Bronckhorst

  • Laag-Keppel
  • Drempt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:135:13/km69 of 871
1 Mile
1.610m
8:235:12/km64 of 866
Deci Marathon
4.200m
23:175:33/km145 of 851
5K
5.000m
28:125:38/km191 of 823
5 Mile
8.050m
46:055:43/km141 of 589
10K
10.000m
57:155:44/km119 of 492
Quarter Marathon
10.550m
1:00:275:44/km66 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:135:13/km5:135:13/km
2K2.000m10:225:11/km5:095:09/km
3K3.000m15:535:18/km5:315:31/km
4K4.000m22:095:32/km6:166:16/km
5K5.000m28:125:38/km6:036:03/km
6K6.000m34:065:41/km5:545:54/km
7K7.000m39:595:43/km5:535:53/km
8K8.000m45:495:44/km5:505:50/km
9K9.000m51:415:45/km5:525:52/km
10K10.000m57:155:44/km5:345:34/km
11K11.000m1:03:065:44/km5:515:51/km
11.017m1:03:135:44/km0:76:52/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm
Average: 164 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 13m
Maximum: 23m