Rob Kaper's Training (Long Run) from Zevenaar to Doesburg

Sunday 5 December 2021, 09:01
Zevenaar, NL

Long Run

Begon nog wel aardig, na de bladerige, modderige heuvels was het echter puur overleven. Maar wel weer 25 op de teller!
Training (Long Run) from Zevenaar to Doesburg scenery
Training (Long Run) from Zevenaar to Doesburg scenery

Details

Distance Recorded (GPS)25.039m
Time (Watch)2:55:18
Pace7:00/km
ShoeSaucony Endorpin Speed Neon
Strava6345644648

Weather

StartFinish
DescriptionLight rainLight rain
Temperature3.9 ℃4.3 ℃
Feels like0.8 ℃1.6 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity91%94%
Pressure998 hPa1001 hPa
Dew point2.6 ℃3.4 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo
  • Giesbeek

Doesburg

Rheden

  • Ellecom
  • Dieren
  • De Steeg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km349 of 824
1 Mile
1.610m
9:245:50/km342 of 819
Deci Marathon
4.200m
25:396:06/km466 of 804
5K
5.000m
30:546:11/km487 of 779
5 Mile
8.050m
50:156:15/km344 of 558
10K
10.000m
1:05:256:33/km379 of 464
Quarter Marathon
10.550m
1:10:236:40/km301 of 352
15K
15.000m
1:42:536:52/km205 of 226
10 Mile
16.100m
1:50:216:51/km165 of 185
20K
20.000m
2:18:266:55/km117 of 133
Half Marathon
21.100m
2:25:526:55/km115 of 131
15 Mile
24.150m
2:49:227:01/km39 of 46
25K
25.000m
2:55:027:00/km37 of 45

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:475:54/km5:585:58/km
3K3.000m18:006:00/km6:136:13/km
4K4.000m24:216:05/km6:216:21/km
5K5.000m30:546:11/km6:336:33/km
6K6.000m37:296:15/km6:356:35/km
7K7.000m43:536:16/km6:246:24/km
8K8.000m49:576:15/km6:046:04/km
9K9.000m57:116:21/km7:147:14/km
10K10.000m1:05:256:33/km8:148:14/km
11K11.000m1:13:476:42/km8:228:22/km
12K12.000m1:21:206:47/km7:337:33/km
13K13.000m1:28:396:49/km7:197:19/km
14K14.000m1:36:286:53/km7:497:49/km
15K15.000m1:42:536:52/km6:256:25/km
16K16.000m1:49:376:51/km6:446:44/km
17K17.000m1:56:506:52/km7:137:13/km
18K18.000m2:03:536:53/km7:037:03/km
19K19.000m2:11:086:54/km7:157:15/km
20K20.000m2:18:266:55/km7:187:18/km
21K21.000m2:25:126:55/km6:466:46/km
22K22.000m2:33:316:59/km8:198:19/km
23K23.000m2:40:356:59/km7:047:04/km
24K24.000m2:48:207:01/km7:457:45/km
25K25.000m2:55:027:00/km6:426:42/km
25.039m2:55:187:00/km0:166:50/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 180 bpm
Minimum: 80 bpm

Cadence

Altitude