Rob Kaper's Training (Long Run) from Zevenaar to Doesburg

Sunday 5 December 2021, 09:01
Zevenaar, NL

Long Run

Begon nog wel aardig, na de bladerige, modderige heuvels was het echter puur overleven. Maar wel weer 25 op de teller!
Training (Long Run) from Zevenaar to Doesburg scenery
Training (Long Run) from Zevenaar to Doesburg scenery

Details

Distance Recorded (GPS)25.039m
Time (Watch)2:55:18
Pace7:00/km
ShoeSaucony Endorpin Speed Neon

Weather

StartFinish
DescriptionLight rainLight rain
Temperature3.9 ℃4.3 ℃
Feels like0.8 ℃1.6 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity91%94%
Pressure998 hPa1001 hPa
Dew point2.6 ℃3.4 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo
  • Giesbeek

Doesburg

Rheden

  • Ellecom
  • Dieren
  • De Steeg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km403 of 949
1 Mile
1.610m
9:245:50/km400 of 945
Deci Marathon
4.200m
25:396:06/km544 of 929
5K
5.000m
30:546:11/km569 of 899
5 Mile
8.050m
50:156:15/km400 of 641
10K
10.000m
1:05:256:33/km442 of 536
Quarter Marathon
10.550m
1:10:236:40/km342 of 402
15K
15.000m
1:42:536:52/km242 of 267
10 Mile
16.100m
1:50:216:51/km193 of 217
20K
20.000m
2:18:266:55/km138 of 156
Half Marathon
21.100m
2:25:526:55/km134 of 152
15 Mile
24.150m
2:49:227:01/km48 of 56
25K
25.000m
2:55:027:00/km46 of 55

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:475:54/km5:585:58/km
3K3.000m18:006:00/km6:136:13/km
4K4.000m24:216:05/km6:216:21/km
5K5.000m30:546:11/km6:336:33/km
6K6.000m37:296:15/km6:356:35/km
7K7.000m43:536:16/km6:246:24/km
8K8.000m49:576:15/km6:046:04/km
9K9.000m57:116:21/km7:147:14/km
10K10.000m1:05:256:33/km8:148:14/km
11K11.000m1:13:476:42/km8:228:22/km
12K12.000m1:21:206:47/km7:337:33/km
13K13.000m1:28:396:49/km7:197:19/km
14K14.000m1:36:286:53/km7:497:49/km
15K15.000m1:42:536:52/km6:256:25/km
16K16.000m1:49:376:51/km6:446:44/km
17K17.000m1:56:506:52/km7:137:13/km
18K18.000m2:03:536:53/km7:037:03/km
19K19.000m2:11:086:54/km7:157:15/km
20K20.000m2:18:266:55/km7:187:18/km
21K21.000m2:25:126:55/km6:466:46/km
22K22.000m2:33:316:59/km8:198:19/km
23K23.000m2:40:356:59/km7:047:04/km
24K24.000m2:48:207:01/km7:457:45/km
25K25.000m2:55:027:00/km6:426:42/km
25.039m2:55:187:00/km0:166:50/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 154 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 19m
Maximum: 68m