Rob Kaper's Training (Long Run) from Zevenaar to Doesburg
Sunday 5 December 2021, 09:01 Zevenaar, NL
Long Run
Begon nog wel aardig, na de bladerige, modderige heuvels was het echter puur overleven. Maar wel weer 25 op de teller!
Details
Distance Recorded (GPS) | 25.039m | |
Time (Watch) | 2:55:18 | |
Pace | 7:00/km | |
Shoe | Saucony Endorpin Speed Neon |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 3.9 ℃ | 4.3 ℃ | |||
Feels like | 0.8 ℃ | 1.6 ℃ | |||
Wind | S 3.6 km/h | S 3.1 km/h | |||
Humidity | 91% | 94% | |||
Pressure | 998 hPa | 1001 hPa | |||
Dew point | 2.6 ℃ | 3.4 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Rheden
- Ellecom
- Dieren
- De Steeg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 410 of 960 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 406 of 955 | |||
Deci Marathon 4.200m | 25:39 | 6:06/km | 551 of 940 | |||
5K 5.000m | 30:54 | 6:11/km | 576 of 910 | |||
5 Mile 8.050m | 50:15 | 6:15/km | 402 of 646 | |||
10K 10.000m | 1:05:25 | 6:33/km | 444 of 542 | |||
Quarter Marathon 10.550m | 1:10:23 | 6:40/km | 343 of 405 | |||
15K 15.000m | 1:42:53 | 6:52/km | 244 of 270 | |||
10 Mile 16.100m | 1:50:21 | 6:51/km | 194 of 221 | |||
20K 20.000m | 2:18:26 | 6:55/km | 138 of 158 | |||
Half Marathon 21.100m | 2:25:52 | 6:55/km | 134 of 154 | |||
15 Mile 24.150m | 2:49:22 | 7:01/km | 48 of 57 | |||
25K 25.000m | 2:55:02 | 7:00/km | 46 of 56 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 11:47 | 5:54/km | 5:58 | 5:58/km |
3K | 3.000m | 18:00 | 6:00/km | 6:13 | 6:13/km |
4K | 4.000m | 24:21 | 6:05/km | 6:21 | 6:21/km |
5K | 5.000m | 30:54 | 6:11/km | 6:33 | 6:33/km |
6K | 6.000m | 37:29 | 6:15/km | 6:35 | 6:35/km |
7K | 7.000m | 43:53 | 6:16/km | 6:24 | 6:24/km |
8K | 8.000m | 49:57 | 6:15/km | 6:04 | 6:04/km |
9K | 9.000m | 57:11 | 6:21/km | 7:14 | 7:14/km |
10K | 10.000m | 1:05:25 | 6:33/km | 8:14 | 8:14/km |
11K | 11.000m | 1:13:47 | 6:42/km | 8:22 | 8:22/km |
12K | 12.000m | 1:21:20 | 6:47/km | 7:33 | 7:33/km |
13K | 13.000m | 1:28:39 | 6:49/km | 7:19 | 7:19/km |
14K | 14.000m | 1:36:28 | 6:53/km | 7:49 | 7:49/km |
15K | 15.000m | 1:42:53 | 6:52/km | 6:25 | 6:25/km |
16K | 16.000m | 1:49:37 | 6:51/km | 6:44 | 6:44/km |
17K | 17.000m | 1:56:50 | 6:52/km | 7:13 | 7:13/km |
18K | 18.000m | 2:03:53 | 6:53/km | 7:03 | 7:03/km |
19K | 19.000m | 2:11:08 | 6:54/km | 7:15 | 7:15/km |
20K | 20.000m | 2:18:26 | 6:55/km | 7:18 | 7:18/km |
21K | 21.000m | 2:25:12 | 6:55/km | 6:46 | 6:46/km |
22K | 22.000m | 2:33:31 | 6:59/km | 8:19 | 8:19/km |
23K | 23.000m | 2:40:35 | 6:59/km | 7:04 | 7:04/km |
24K | 24.000m | 2:48:20 | 7:01/km | 7:45 | 7:45/km |
25K | 25.000m | 2:55:02 | 7:00/km | 6:42 | 6:42/km |
25.039m | 2:55:18 | 7:00/km | 0:16 | 6:50/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 154 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 19m
Maximum: 68m