Rob Kaper's Training (Long Run) from Zevenaar to Doesburg
Sunday 5 December 2021, 09:01 Zevenaar, NL
Long Run
Begon nog wel aardig, na de bladerige, modderige heuvels was het echter puur overleven. Maar wel weer 25 op de teller!
Details
| Distance Recorded (GPS) | 25.039m | |
| Time (Watch) | 2:55:18 | |
| Pace | 7:00/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 3.9 ℃ | 4.3 ℃ | |||
| Feels like | 0.8 ℃ | 1.6 ℃ | |||
| Wind | S 3.6 km/h | S 3.1 km/h | |||
| Humidity | 91% | 94% | |||
| Pressure | 999 hPa | 1002 hPa | |||
| Dew point | 2.6 ℃ | 3.4 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Rheden
- Ellecom
- Dieren
- De Steeg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 424 of 996 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 419 of 991 | |||
| Deci Marathon 4.200m | 25:39 | 6:06/km | 571 of 975 | |||
| 5K 5.000m | 30:54 | 6:11/km | 601 of 944 | |||
| 5 Mile 8.050m | 50:15 | 6:15/km | 420 of 672 | |||
| 10K 10.000m | 1:05:25 | 6:33/km | 463 of 564 | |||
| Quarter Marathon 10.550m | 1:10:23 | 6:40/km | 356 of 420 | |||
| 15K 15.000m | 1:42:53 | 6:52/km | 255 of 282 | |||
| 10 Mile 16.100m | 1:50:21 | 6:51/km | 206 of 232 | |||
| 20K 20.000m | 2:18:26 | 6:55/km | 149 of 169 | |||
| Half Marathon 21.100m | 2:25:52 | 6:55/km | 145 of 165 | |||
| 15 Mile 24.150m | 2:49:22 | 7:01/km | 52 of 61 | |||
| 25K 25.000m | 2:55:02 | 7:00/km | 50 of 60 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:21 | 6:05/km | 6:21 | 6:21/km |
| 5K | 5.000m | 30:54 | 6:11/km | 6:33 | 6:33/km |
| 6K | 6.000m | 37:29 | 6:15/km | 6:35 | 6:35/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:24 | 6:24/km |
| 8K | 8.000m | 49:57 | 6:15/km | 6:04 | 6:04/km |
| 9K | 9.000m | 57:11 | 6:21/km | 7:14 | 7:14/km |
| 10K | 10.000m | 1:05:25 | 6:33/km | 8:14 | 8:14/km |
| 11K | 11.000m | 1:13:47 | 6:42/km | 8:22 | 8:22/km |
| 12K | 12.000m | 1:21:20 | 6:47/km | 7:33 | 7:33/km |
| 13K | 13.000m | 1:28:39 | 6:49/km | 7:19 | 7:19/km |
| 14K | 14.000m | 1:36:28 | 6:53/km | 7:49 | 7:49/km |
| 15K | 15.000m | 1:42:53 | 6:52/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:49:37 | 6:51/km | 6:44 | 6:44/km |
| 17K | 17.000m | 1:56:50 | 6:52/km | 7:13 | 7:13/km |
| 18K | 18.000m | 2:03:53 | 6:53/km | 7:03 | 7:03/km |
| 19K | 19.000m | 2:11:08 | 6:54/km | 7:15 | 7:15/km |
| 20K | 20.000m | 2:18:26 | 6:55/km | 7:18 | 7:18/km |
| 21K | 21.000m | 2:25:12 | 6:55/km | 6:46 | 6:46/km |
| 22K | 22.000m | 2:33:31 | 6:59/km | 8:19 | 8:19/km |
| 23K | 23.000m | 2:40:35 | 6:59/km | 7:04 | 7:04/km |
| 24K | 24.000m | 2:48:20 | 7:01/km | 7:45 | 7:45/km |
| 25K | 25.000m | 2:55:02 | 7:00/km | 6:42 | 6:42/km |
| 25.039m | 2:55:18 | 7:00/km | 0:16 | 6:50/km |
Pace
- Training (Long Run) from Zevenaar to Doesburg (split pace)
- Training (Long Run) from Zevenaar to Doesburg (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Halve Marathon Capelle 2021 (3 Oct 2021)
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 154 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 19m
Maximum: 68m