Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 9 December 2021, 20:35 Rotterdam, NL
Threshold Run
Wilde eigenlijk rustig aan maar er moest wat voetbalfrustratie uit geloof ik, wat een prutsers.
Details
| Distance Recorded (GPS) | 10.233m | |
| Time (Watch) | 59:08 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 4.6 ℃ | 3.9 ℃ | |||
| Feels like | 1.3 ℃ | -0.1 ℃ | |||
| Wind | S 4.1 km/h | S 5.1 km/h | |||
| Humidity | 92% | 95% | |||
| Pressure | 1000 hPa | 999 hPa | |||
| Dew point | 3.4 ℃ | 3.1 ℃ | |||
| Cloudiness | 12% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Centrum
- Delfshaven
- CS-Kwartier
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:55 | 4:55/km | 22 of 996 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 36 of 991 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 332 of 975 | |||
| 5K 5.000m | 29:07 | 5:49/km | 339 of 944 | |||
| 5 Mile 8.050m | 46:23 | 5:46/km | 179 of 672 | |||
| 10K 10.000m | 57:29 | 5:45/km | 149 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:55 | 4:55/km | 4:55 | 4:55/km |
| 2K | 2.000m | 10:06 | 5:03/km | 5:11 | 5:11/km |
| 3K | 3.000m | 16:38 | 5:33/km | 6:32 | 6:32/km |
| 4K | 4.000m | 23:23 | 5:51/km | 6:45 | 6:45/km |
| 5K | 5.000m | 29:07 | 5:49/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:41 | 5:47/km | 5:34 | 5:34/km |
| 7K | 7.000m | 40:25 | 5:46/km | 5:44 | 5:44/km |
| 8K | 8.000m | 46:08 | 5:46/km | 5:43 | 5:43/km |
| 9K | 9.000m | 51:50 | 5:46/km | 5:42 | 5:42/km |
| 10K | 10.000m | 57:29 | 5:45/km | 5:39 | 5:39/km |
| 10.233m | 59:08 | 5:47/km | 1:39 | 7:05/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 166 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 11m
Maximum: 17m