Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 9 December 2021, 20:35
Rotterdam, NL

Threshold Run

Wilde eigenlijk rustig aan maar er moest wat voetbalfrustratie uit geloof ik, wat een prutsers.
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Details

Distance Recorded (GPS)10.233m
Time (Watch)59:08
Pace5:47/km
ShoeSaucony Endorpin Speed Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature4.6 ℃3.9 ℃
Feels like1.3 ℃-0.1 ℃
WindS 4.1 km/hS 5.1 km/h
Humidity92%95%
Pressure1000 hPa999 hPa
Dew point3.4 ℃3.1 ℃
Cloudiness12%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km22 of 996
1 Mile
1.610m
8:085:03/km36 of 991
Deci Marathon
4.200m
24:215:48/km332 of 975
5K
5.000m
29:075:49/km339 of 944
5 Mile
8.050m
46:235:46/km179 of 672
10K
10.000m
57:295:45/km149 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m10:065:03/km5:115:11/km
3K3.000m16:385:33/km6:326:32/km
4K4.000m23:235:51/km6:456:45/km
5K5.000m29:075:49/km5:445:44/km
6K6.000m34:415:47/km5:345:34/km
7K7.000m40:255:46/km5:445:44/km
8K8.000m46:085:46/km5:435:43/km
9K9.000m51:505:46/km5:425:42/km
10K10.000m57:295:45/km5:395:39/km
10.233m59:085:47/km1:397:05/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:15
  • Training (Tempo/Threshold Run) in Rotterdam (split pace)
  • Training (Tempo/Threshold Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:456585105115125135145155165175185195
Minimum: 75 bpm
Average: 166 bpm
Maximum: 192 bpm

Cadence

0:000:150:300:455060708090

Elevation / Altitude

0:000:150:300:4501020304050
Minimum: 5m
Average: 11m
Maximum: 17m