Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 9 December 2021, 20:35
Rotterdam, NL

Threshold Run

Wilde eigenlijk rustig aan maar er moest wat voetbalfrustratie uit geloof ik, wat een prutsers.

Details

Distance Recorded (GPS)10.233m
Time (Watch)59:08
Pace5:47/km
ShoeSaucony Endorpin Speed Neon
Strava6364084000

Weather

StartFinish
DescriptionClear skyBroken clouds
Temperature4.6 ℃3.9 ℃
Feels like1.3 ℃-0.1 ℃
WindS 4.1 km/hS 5.1 km/h
Humidity92%95%
Pressure1000 hPa999 hPa
Dew point3.4 ℃3.1 ℃
Cloudiness6%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km17 of 826
1 Mile
1.610m
8:085:03/km27 of 821
Deci Marathon
4.200m
24:215:48/km269 of 806
5K
5.000m
29:075:49/km272 of 781
5 Mile
8.050m
46:235:46/km141 of 559
10K
10.000m
57:295:45/km117 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m10:065:03/km5:115:11/km
3K3.000m16:385:33/km6:326:32/km
4K4.000m23:235:51/km6:456:45/km
5K5.000m29:075:49/km5:445:44/km
6K6.000m34:415:47/km5:345:34/km
7K7.000m40:255:46/km5:445:44/km
8K8.000m46:085:46/km5:435:43/km
9K9.000m51:505:46/km5:425:42/km
10K10.000m57:295:45/km5:395:39/km
10.233m59:085:47/km1:397:05/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 192 bpm
Minimum: 75 bpm

Cadence

Altitude