Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.5 ℃6.1 ℃
Feels like3.7 ℃2.4 ℃
WindNW 4.1 km/hNW 5.7 km/h
Humidity85%85%
Pressure1009 hPa1010 hPa
Dew point4.2 ℃3.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km655 of 941
1 Mile
1.610m
9:375:58/km502 of 936
Deci Marathon
4.200m
25:025:58/km421 of 921
5K
5.000m
29:505:58/km419 of 891
5 Mile
8.050m
49:126:07/km343 of 637
10K
10.000m
1:02:126:13/km316 of 532
Quarter Marathon
10.550m
1:05:566:15/km225 of 400
15K
15.000m
1:33:136:13/km131 of 264

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 15m
Maximum: 37m