Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava6321687486

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.5 ℃6.1 ℃
Feels like3.7 ℃2.4 ℃
WindNW 4.1 km/hNW 5.7 km/h
Humidity85%85%
Pressure1009 hPa1010 hPa
Dew point4.2 ℃3.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km576 of 824
1 Mile
1.610m
9:375:58/km438 of 819
Deci Marathon
4.200m
25:025:58/km363 of 804
5K
5.000m
29:505:58/km360 of 779
5 Mile
8.050m
49:126:07/km299 of 558
10K
10.000m
1:02:126:13/km269 of 464
Quarter Marathon
10.550m
1:05:566:15/km195 of 352
15K
15.000m
1:33:136:13/km111 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 189 bpm
Minimum: 74 bpm

Cadence

Altitude