Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL
15.691m
1:37:37

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Performance0.96

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.6 ℃6.1 ℃
Feels like3.4 ℃2.4 ℃
WindW 4.9 km/hW 5.7 km/h
Humidity84%85%
Pressure1010 hPa1011 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:086:08/km769 of 1126
1 Mile
1.610m		9:375:58/km585 of 1121
Deci Marathon
4.200m		25:025:58/km489 of 1093
5K
5.000m		29:505:58/km490 of 1054
5 Mile
8.050m		49:126:07/km386 of 733
10K
10.000m		1:02:126:13/km359 of 622
Quarter Marathon
10.550m		1:05:566:15/km257 of 463
15K
15.000m		1:33:136:13/km151 of 318

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 14m
Maximum: 37m