Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava6321687486

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.5 ℃6.1 ℃
Feels like3.7 ℃2.4 ℃
WindNW 4.1 km/hNW 5.7 km/h
Humidity85%85%
Pressure1009 hPa1010 hPa
Dew point4.2 ℃3.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km615 of 871
1 Mile
1.610m
9:375:58/km469 of 866
Deci Marathon
4.200m
25:025:58/km391 of 851
5K
5.000m
29:505:58/km389 of 823
5 Mile
8.050m
49:126:07/km321 of 589
10K
10.000m
1:02:126:13/km291 of 492
Quarter Marathon
10.550m
1:05:566:15/km211 of 372
15K
15.000m
1:33:136:13/km122 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 15m
Maximum: 37m