Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
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Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.6 ℃6.1 ℃
Feels like3.4 ℃2.4 ℃
WindW 4.9 km/hW 5.7 km/h
Humidity84%85%
Pressure1010 hPa1011 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km696 of 996
1 Mile
1.610m
9:375:58/km536 of 991
Deci Marathon
4.200m
25:025:58/km447 of 975
5K
5.000m
29:505:58/km449 of 944
5 Mile
8.050m
49:126:07/km363 of 672
10K
10.000m
1:02:126:13/km337 of 564
Quarter Marathon
10.550m
1:05:566:15/km237 of 420
15K
15.000m
1:33:136:13/km138 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:457:00
  • Training (Recovery Run) in The Hague (split pace)
  • Training (Recovery Run) in The Hague (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

0:000:150:300:451:001:151:305060708090

Elevation / Altitude

0:000:150:300:451:001:151:3001020304050
Minimum: 7m
Average: 14m
Maximum: 37m