Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL
15.691m
1:37:37

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Performance0.96

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.6 ℃6.1 ℃
Feels like3.4 ℃2.4 ℃
WindW 4.9 km/hW 5.7 km/h
Humidity84%85%
Pressure1010 hPa1011 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:086:08/km787 of 1151
1 Mile
1.610m		9:375:58/km599 of 1146
Deci Marathon
4.200m		25:025:58/km502 of 1118
5K
5.000m		29:505:58/km502 of 1078
5 Mile
8.050m		49:126:07/km393 of 746
10K
10.000m		1:02:126:13/km366 of 632
Quarter Marathon
10.550m		1:05:566:15/km263 of 471
15K
15.000m		1:33:136:13/km156 of 325

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 14m
Maximum: 37m