Rob Kaper's Training (Recovery Run) in The Hague
Monday 29 November 2021, 14:15 The Hague, NL
Pittige Recovery Run
Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Details
| Distance Recorded (GPS) | 15.691m | |
| Time (Watch) | 1:37:37 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.6 ℃ | 6.1 ℃ | |||
| Feels like | 3.4 ℃ | 2.4 ℃ | |||
| Wind | W 4.9 km/h | W 5.7 km/h | |||
| Humidity | 84% | 85% | |||
| Pressure | 1010 hPa | 1011 hPa | |||
| Dew point | 4.1 ℃ | 3.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Scheveningen
- Loosduinen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 760 of 1106 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 580 of 1101 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 483 of 1073 | |||
| 5K 5.000m | 29:50 | 5:58/km | 483 of 1036 | |||
| 5 Mile 8.050m | 49:12 | 6:07/km | 382 of 720 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 355 of 612 | |||
| Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 254 of 455 | |||
| 15K 15.000m | 1:33:13 | 6:13/km | 150 of 312 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 12:12 | 6:06/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:57 | 5:59/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:59 | 6:00/km | 6:02 | 6:02/km |
| 5K | 5.000m | 29:50 | 5:58/km | 5:51 | 5:51/km |
| 6K | 6.000m | 36:02 | 6:00/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:27 | 6:04/km | 6:25 | 6:25/km |
| 8K | 8.000m | 48:53 | 6:07/km | 6:26 | 6:26/km |
| 9K | 9.000m | 55:17 | 6:09/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 6:55 | 6:55/km |
| 11K | 11.000m | 1:08:54 | 6:16/km | 6:42 | 6:42/km |
| 12K | 12.000m | 1:15:06 | 6:16/km | 6:12 | 6:12/km |
| 13K | 13.000m | 1:21:16 | 6:15/km | 6:10 | 6:10/km |
| 14K | 14.000m | 1:27:33 | 6:15/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:33:13 | 6:13/km | 5:40 | 5:40/km |
| 15.691m | 1:37:37 | 6:13/km | 4:24 | 6:22/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 14m
Maximum: 37m