Rob Kaper's Training (Recovery Run) in The Hague
Monday 29 November 2021, 14:15 The Hague, NL
Pittige Recovery Run
Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Details
Distance Recorded (GPS) | 15.691m | |
Time (Watch) | 1:37:37 | |
Pace | 6:13/km | |
Shoe | Saucony Endorpin Shift |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 6.5 ℃ | 6.1 ℃ | |||
Feels like | 3.7 ℃ | 2.4 ℃ | |||
Wind | NW 4.1 km/h | NW 5.7 km/h | |||
Humidity | 85% | 85% | |||
Pressure | 1009 hPa | 1010 hPa | |||
Dew point | 4.2 ℃ | 3.8 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | 673 of 961 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 519 of 956 | |||
Deci Marathon 4.200m | 25:02 | 5:58/km | 435 of 941 | |||
5K 5.000m | 29:50 | 5:58/km | 434 of 911 | |||
5 Mile 8.050m | 49:12 | 6:07/km | 349 of 647 | |||
10K 10.000m | 1:02:12 | 6:13/km | 323 of 543 | |||
Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 228 of 405 | |||
15K 15.000m | 1:33:13 | 6:13/km | 134 of 270 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
2K | 2.000m | 12:12 | 6:06/km | 6:04 | 6:04/km |
3K | 3.000m | 17:57 | 5:59/km | 5:45 | 5:45/km |
4K | 4.000m | 23:59 | 6:00/km | 6:02 | 6:02/km |
5K | 5.000m | 29:50 | 5:58/km | 5:51 | 5:51/km |
6K | 6.000m | 36:02 | 6:00/km | 6:12 | 6:12/km |
7K | 7.000m | 42:27 | 6:04/km | 6:25 | 6:25/km |
8K | 8.000m | 48:53 | 6:07/km | 6:26 | 6:26/km |
9K | 9.000m | 55:17 | 6:09/km | 6:24 | 6:24/km |
10K | 10.000m | 1:02:12 | 6:13/km | 6:55 | 6:55/km |
11K | 11.000m | 1:08:54 | 6:16/km | 6:42 | 6:42/km |
12K | 12.000m | 1:15:06 | 6:16/km | 6:12 | 6:12/km |
13K | 13.000m | 1:21:16 | 6:15/km | 6:10 | 6:10/km |
14K | 14.000m | 1:27:33 | 6:15/km | 6:17 | 6:17/km |
15K | 15.000m | 1:33:13 | 6:13/km | 5:40 | 5:40/km |
15.691m | 1:37:37 | 6:13/km | 4:24 | 6:22/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 15m
Maximum: 37m