Rob Kaper's Training (Recovery Run) in The Hague

Monday 29 November 2021, 14:15
The Hague, NL

Pittige Recovery Run

Wind, regen, stukje strand om Jacky te pesten. Mooiste winterlucht met driedubbele regenboog tegemoet gelopen, helaas geen camera bij.
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.6 ℃6.1 ℃
Feels like3.4 ℃2.4 ℃
WindW 4.9 km/hW 5.7 km/h
Humidity84%85%
Pressure1010 hPa1011 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen
  • Loosduinen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km695 of 995
1 Mile
1.610m
9:375:58/km535 of 990
Deci Marathon
4.200m
25:025:58/km446 of 974
5K
5.000m
29:505:58/km448 of 943
5 Mile
8.050m
49:126:07/km362 of 671
10K
10.000m
1:02:126:13/km336 of 563
Quarter Marathon
10.550m
1:05:566:15/km237 of 420
15K
15.000m
1:33:136:13/km138 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 165 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 14m
Maximum: 37m