Rob Kaper's Training (Recovery Run) in Rotterdam

Recovery Run

Rustig aan. Moet de verlichting weet eens uit de mottenballen halen want tijdens de wintertijd voor het donker lopen betekent iets te veel verkeer en stoplichten.

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Details

Distance Recorded (GPS)		7.664m
Time (Watch)		49:12
Pace		6:25/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Light rain
Temperature		15.2 ℃		15.6 ℃
Feels like		14.7 ℃		15.1 ℃
Wind			S 8.2 km/h		S 9.3 km/h
Humidity		72%		71%
Pressure		1012 hPa		1013 hPa
Dew point		10.2 ℃		10.4 ℃
Cloudiness		40%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oude Noorden
• Agniesebuurt
• Liskwartier
• Nieuw-Crooswijk
• Oud-Crooswijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:44		6:44/km		916 of 996
1 Mile 1.610m		10:24		6:28/km		858 of 991
Deci Marathon 4.200m		26:18		6:16/km		669 of 975
5K 5.000m		32:42		6:32/km		805 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:44	6:44/km	6:44	6:44/km
2K	2.000m	12:43	6:22/km	5:59	5:59/km
3K	3.000m	18:51	6:17/km	6:08	6:08/km
4K	4.000m	25:02	6:16/km	6:11	6:11/km
5K	5.000m	32:42	6:32/km	7:40	7:40/km
6K	6.000m	38:40	6:27/km	5:58	5:58/km
7K	7.000m	45:13	6:28/km	6:33	6:33/km
	7.664m	49:12	6:25/km	3:59	6:00/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm

Average: 146 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 6m

Maximum: 13m