Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 1 November 2022, 16:47 Rotterdam, NL
Recovery Run
Rustig aan. Moet de verlichting weet eens uit de mottenballen halen want tijdens de wintertijd voor het donker lopen betekent iets te veel verkeer en stoplichten.
Details
Distance Recorded (GPS) | 7.664m | |
Time (Watch) | 49:12 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 15.2 ℃ | 15.6 ℃ | |||
Feels like | 14.7 ℃ | 15.1 ℃ | |||
Wind | S 8.2 km/h | S 9.3 km/h | |||
Humidity | 72% | 71% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 10.2 ℃ | 10.4 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:44 | 6:44/km | 881 of 960 | |||
1 Mile 1.610m | 10:24 | 6:28/km | 826 of 955 | |||
Deci Marathon 4.200m | 26:18 | 6:16/km | 643 of 940 | |||
5K 5.000m | 32:42 | 6:32/km | 775 of 910 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:44 | 6:44/km | 6:44 | 6:44/km |
2K | 2.000m | 12:43 | 6:22/km | 5:59 | 5:59/km |
3K | 3.000m | 18:51 | 6:17/km | 6:08 | 6:08/km |
4K | 4.000m | 25:02 | 6:16/km | 6:11 | 6:11/km |
5K | 5.000m | 32:42 | 6:32/km | 7:40 | 7:40/km |
6K | 6.000m | 38:40 | 6:27/km | 5:58 | 5:58/km |
7K | 7.000m | 45:13 | 6:28/km | 6:33 | 6:33/km |
7.664m | 49:12 | 6:25/km | 3:59 | 6:00/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 146 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 6m
Maximum: 13m