Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 1 November 2022, 16:47 Rotterdam, NL
Recovery Run
Rustig aan. Moet de verlichting weet eens uit de mottenballen halen want tijdens de wintertijd voor het donker lopen betekent iets te veel verkeer en stoplichten.
Details
Distance Recorded (GPS) | 7.664m | |
Time (Watch) | 49:12 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 8053523202 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 15.2 ℃ | 15.6 ℃ | |||
Feels like | 14.7 ℃ | 15.1 ℃ | |||
Wind | S 8.2 km/h | S 9.3 km/h | |||
Humidity | 72% | 71% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 10.2 ℃ | 10.4 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:44 | 6:44/km | 846 of 921 | |||
1 Mile 1.610m | 10:24 | 6:28/km | 793 of 916 | |||
Deci Marathon 4.200m | 26:18 | 6:16/km | 615 of 901 | |||
5K 5.000m | 32:42 | 6:32/km | 744 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:44 | 6:44/km | 6:44 | 6:44/km |
2K | 2.000m | 12:43 | 6:22/km | 5:59 | 5:59/km |
3K | 3.000m | 18:51 | 6:17/km | 6:08 | 6:08/km |
4K | 4.000m | 25:02 | 6:16/km | 6:11 | 6:11/km |
5K | 5.000m | 32:42 | 6:32/km | 7:40 | 7:40/km |
6K | 6.000m | 38:40 | 6:27/km | 5:58 | 5:58/km |
7K | 7.000m | 45:13 | 6:28/km | 6:33 | 6:33/km |
7.664m | 49:12 | 6:25/km | 3:59 | 6:00/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 146 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 6m
Maximum: 13m