Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 1 November 2022, 16:47
Rotterdam, NL

Recovery Run

Rustig aan. Moet de verlichting weet eens uit de mottenballen halen want tijdens de wintertijd voor het donker lopen betekent iets te veel verkeer en stoplichten.

Details

Distance Recorded (GPS)7.664m
Time (Watch)49:12
Pace6:25/km
ShoeSaucony Endorpin Shift
Strava8053523202

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.2 ℃15.6 ℃
Feels like14.7 ℃15.1 ℃
WindS 8.2 km/hS 9.3 km/h
Humidity72%71%
Pressure1012 hPa1012 hPa
Dew point10.2 ℃10.4 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:446:44/km805 of 871
1 Mile
1.610m
10:246:28/km759 of 866
Deci Marathon
4.200m
26:186:16/km588 of 851
5K
5.000m
32:426:32/km712 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:446:44/km6:446:44/km
2K2.000m12:436:22/km5:595:59/km
3K3.000m18:516:17/km6:086:08/km
4K4.000m25:026:16/km6:116:11/km
5K5.000m32:426:32/km7:407:40/km
6K6.000m38:406:27/km5:585:58/km
7K7.000m45:136:28/km6:336:33/km
7.664m49:126:25/km3:596:00/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 146 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 6m
Maximum: 13m