Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26
Etten-Leur, NL
15.546m
1:40:29
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
| Distance Recorded (GPS) | 15.546m | |
| Time (Watch) | 1:40:29 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.02 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.9 ℃ | 7.9 ℃ | |||
| Feels like | 9.9 ℃ | 7.9 ℃ | |||
| Wind | NW 0.7 km/h | NW 1.3 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 7.2 ℃ | 6.3 ℃ | |||
| Cloudiness | 64% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Breda
- Prinsenbeek
- Belcrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 743 of 1137 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 491 of 1132 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 578 of 1104 | |||
| 5K 5.000m | 30:17 | 6:03/km | 571 of 1065 | |||
| 5 Mile 8.050m | 51:35 | 6:24/km | 549 of 740 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 496 of 626 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 356 of 466 | |||
| 15K 15.000m | 1:37:11 | 6:29/km | 232 of 320 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
| 8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
| 14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
| 15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
| 15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m