Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26 Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
Distance Recorded (GPS) | 15.546m | |
Time (Watch) | 1:40:29 | |
Pace | 6:28/km | |
Shoe | Nike Pegasus 40 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Clear sky | |||
Temperature | 9.9 ℃ | 7.2 ℃ | |||
Feels like | 9.4 ℃ | 7.2 ℃ | |||
Wind | NW 1.7 km/h | NW 1.0 km/h | |||
Humidity | 80% | 91% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 6.7 ℃ | 5.9 ℃ | |||
Cloudiness | 45% | 6% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 628 of 941 | |||
1 Mile 1.610m | 9:26 | 5:52/km | 418 of 936 | |||
Deci Marathon 4.200m | 25:21 | 6:02/km | 491 of 921 | |||
5K 5.000m | 30:17 | 6:03/km | 482 of 891 | |||
5 Mile 8.050m | 51:35 | 6:24/km | 476 of 637 | |||
10K 10.000m | 1:05:19 | 6:32/km | 432 of 532 | |||
Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 309 of 400 | |||
15K 15.000m | 1:37:11 | 6:29/km | 197 of 264 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m