Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26 Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
| Distance Recorded (GPS) | 15.546m | |
| Time (Watch) | 1:40:29 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 9.9 ℃ | 7.2 ℃ | |||
| Feels like | 9.4 ℃ | 7.2 ℃ | |||
| Wind | NW 1.7 km/h | NW 1.0 km/h | |||
| Humidity | 80% | 91% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 6.7 ℃ | 5.9 ℃ | |||
| Cloudiness | 45% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Breda
- Prinsenbeek
- Belcrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 645 of 960 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 432 of 955 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 505 of 940 | |||
| 5K 5.000m | 30:17 | 6:03/km | 496 of 910 | |||
| 5 Mile 8.050m | 51:35 | 6:24/km | 482 of 646 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 438 of 542 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 312 of 405 | |||
| 15K 15.000m | 1:37:11 | 6:29/km | 200 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
| 8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
| 14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
| 15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
| 15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m