Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26 Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
Distance Recorded (GPS) | 15.546m | |
Time (Watch) | 1:40:29 | |
Pace | 6:28/km | |
Shoe | Nike Pegasus 40 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 9.9 ℃ | 7.9 ℃ | |||
Feels like | 9.9 ℃ | 7.9 ℃ | |||
Wind | NW 0.7 km/h | NW 1.3 km/h | |||
Humidity | 83% | 90% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 7.2 ℃ | 6.3 ℃ | |||
Cloudiness | 64% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 659 of 984 | |||
1 Mile 1.610m | 9:26 | 5:52/km | 441 of 979 | |||
Deci Marathon 4.200m | 25:21 | 6:02/km | 514 of 964 | |||
5K 5.000m | 30:17 | 6:03/km | 507 of 933 | |||
5 Mile 8.050m | 51:35 | 6:24/km | 497 of 665 | |||
10K 10.000m | 1:05:19 | 6:32/km | 452 of 557 | |||
Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 321 of 414 | |||
15K 15.000m | 1:37:11 | 6:29/km | 204 of 277 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m