Rob Kaper's Training (Long Run) from Etten-Leur to Breda

Friday 11 October 2024, 19:26
Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.

Details

Distance Recorded (GPS)15.546m
Time (Watch)1:40:29
Pace6:28/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature9.9 ℃7.9 ℃
Feels like9.9 ℃7.9 ℃
WindNW 0.7 km/hNW 1.3 km/h
Humidity83%90%
Pressure1018 hPa1018 hPa
Dew point7.2 ℃6.3 ℃
Cloudiness64%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Etten-Leur

Breda

  • Prinsenbeek
  • Belcrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km659 of 984
1 Mile
1.610m
9:265:52/km441 of 979
Deci Marathon
4.200m
25:216:02/km514 of 964
5K
5.000m
30:176:03/km507 of 933
5 Mile
8.050m
51:356:24/km497 of 665
10K
10.000m
1:05:196:32/km452 of 557
Quarter Marathon
10.550m
1:08:396:30/km321 of 414
15K
15.000m
1:37:116:29/km204 of 277

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m11:335:47/km5:295:29/km
3K3.000m17:355:52/km6:026:02/km
4K4.000m24:046:01/km6:296:29/km
5K5.000m30:176:03/km6:136:13/km
6K6.000m36:346:06/km6:176:17/km
7K7.000m44:176:20/km7:437:43/km
8K8.000m51:176:25/km7:007:00/km
9K9.000m58:506:32/km7:337:33/km
10K10.000m1:05:196:32/km6:296:29/km
11K11.000m1:11:266:30/km6:076:07/km
12K12.000m1:17:486:29/km6:226:22/km
13K13.000m1:23:456:27/km5:575:57/km
14K14.000m1:31:096:31/km7:247:24/km
15K15.000m1:37:116:29/km6:026:02/km
15.546m1:40:296:28/km3:186:03/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 1m
Maximum: 9m