Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26 Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
| Distance Recorded (GPS) | 15.546m | |
| Time (Watch) | 1:40:29 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.9 ℃ | 7.9 ℃ | |||
| Feels like | 9.9 ℃ | 7.9 ℃ | |||
| Wind | NW 0.7 km/h | NW 1.3 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 7.2 ℃ | 6.3 ℃ | |||
| Cloudiness | 64% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Breda
- Prinsenbeek
- Belcrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 709 of 1072 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 471 of 1067 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 551 of 1043 | |||
| 5K 5.000m | 30:17 | 6:03/km | 543 of 1009 | |||
| 5 Mile 8.050m | 51:35 | 6:24/km | 530 of 709 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 479 of 601 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 343 of 446 | |||
| 15K 15.000m | 1:37:11 | 6:29/km | 223 of 305 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
| 8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
| 14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
| 15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
| 15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m