Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26 Etten-Leur, NL
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
| Distance Recorded (GPS) | 15.546m | |
| Time (Watch) | 1:40:29 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.9 ℃ | 7.9 ℃ | |||
| Feels like | 9.9 ℃ | 7.9 ℃ | |||
| Wind | NW 0.7 km/h | NW 1.3 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 7.2 ℃ | 6.3 ℃ | |||
| Cloudiness | 64% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Breda
- Prinsenbeek
- Belcrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 666 of 996 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 446 of 991 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 520 of 975 | |||
| 5K 5.000m | 30:17 | 6:03/km | 514 of 944 | |||
| 5 Mile 8.050m | 51:35 | 6:24/km | 503 of 672 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 458 of 564 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 326 of 420 | |||
| 15K 15.000m | 1:37:11 | 6:29/km | 209 of 282 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
| 8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
| 14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
| 15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
| 15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
- Training (Long Run) from Etten-Leur to Breda (split pace)
- Training (Long Run) from Etten-Leur to Breda (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m