Rob Kaper's Training (Long Run) from Etten-Leur to Breda
Friday 11 October 2024, 19:26
Etten-Leur, NL
15.546m
1:40:29
Je verveelt je op een vrijdagavond... dus wat doe je dan? Nou, dan stap je de trein in om van Etten-Leur naar Breda te rennen, door een donker en modderig Liesbos. Misschien niet de handigste vijftien vlak voor de weekendloopjes, maar wel weer een paar mooie pixels erbij op de heatmap.
Details
| Distance Recorded (GPS) | 15.546m | |
| Time (Watch) | 1:40:29 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.02 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.9 ℃ | 7.9 ℃ | |||
| Feels like | 9.9 ℃ | 7.9 ℃ | |||
| Wind | NW 0.7 km/h | NW 1.3 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 7.2 ℃ | 6.3 ℃ | |||
| Cloudiness | 64% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Breda
- Prinsenbeek
- Belcrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 750 of 1148 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 494 of 1143 | |||
| Deci Marathon 4.200m | 25:21 | 6:02/km | 582 of 1115 | |||
| 5K 5.000m | 30:17 | 6:03/km | 575 of 1075 | |||
| 5 Mile 8.050m | 51:35 | 6:24/km | 552 of 744 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 500 of 630 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 359 of 469 | |||
| 15K 15.000m | 1:37:11 | 6:29/km | 234 of 323 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:29 | 5:29/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:29 | 6:29/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:17 | 6:20/km | 7:43 | 7:43/km |
| 8K | 8.000m | 51:17 | 6:25/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:50 | 6:32/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:11:26 | 6:30/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:17:48 | 6:29/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:45 | 6:27/km | 5:57 | 5:57/km |
| 14K | 14.000m | 1:31:09 | 6:31/km | 7:24 | 7:24/km |
| 15K | 15.000m | 1:37:11 | 6:29/km | 6:02 | 6:02/km |
| 15.546m | 1:40:29 | 6:28/km | 3:18 | 6:03/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 149 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m