Rob Kaper's Zuiderparkloop 2020
Sunday 2 February 2020, 11:31 Rotterdam, NL
Zuiderparkloop 2020
Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.
Ook fijn om samen te lopen met Ron!
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 24.906m | |
| BIB | 670 | |
| Time (Chip) | 2:27:00 | |
| Time (Gun) | 2:27:36 | |
| Time (Watch) | 2:27:03 | |
| Pace | 5:53/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 88 of 124 | 70% | |
| Official result | results.chronotrack.com | |
| Strava | 3065367017 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Overcast clouds | |||
| Temperature | 7.0 ℃ | 11.1 ℃ | |||
| Feels like | 4.3 ℃ | 10.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 10.3 km/h | |||
| Humidity | 93% | 90% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 6.0 ℃ | 9.5 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Feijenoord
- De Vaan
- Horsten
- Kampen
- Steinen
- Lo's
- Zuiderparkhof
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 280 of 1063 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 281 of 1058 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 381 of 1037 | |||
| 5K 5.000m | 29:21 | 5:52/km | 79 of 98 | 378 of 1003 | ||
| 5 Mile 8.050m | 46:46 | 5:49/km | 199 of 706 | |||
| 10K 10.000m | 58:52 | 5:53/km | 89 of 123 | 206 of 598 | ||
| Quarter Marathon 10.550m | 1:02:06 | 5:53/km | 121 of 444 | |||
| 15K 15.000m | 1:28:15 | 5:53/km | 31 of 53 | 85 of 303 | ||
| 10 Mile 16.100m | 1:35:09 | 5:55/km | 76 of 250 | |||
| 20K 20.000m | 1:57:35 | 5:53/km | 13 of 25 | 49 of 182 | ||
| Half Marathon 21.100m | 2:04:21 | 5:54/km | 51 of 178 | |||
| 15 Mile 24.150m | 2:22:19 | 5:54/km | 13 of 67 | |||
| 25K 25.000m | 2:27:00 | 5:53/km | 6 of 15 | 11 of 66 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:42 | 5:42/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:44 | 5:47/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:20 | 5:46/km | 5:36 | 5:36/km |
| 8K | 8.000m | 46:29 | 5:49/km | 6:09 | 6:09/km |
| 9K | 9.000m | 52:45 | 5:52/km | 6:16 | 6:16/km |
| 10K | 10.000m | 58:56 | 5:54/km | 6:11 | 6:11/km |
| 11K | 11.000m | 1:04:40 | 5:53/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:10:28 | 5:52/km | 5:48 | 5:48/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:28:51 | 5:55/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:34:33 | 5:55/km | 5:42 | 5:42/km |
| 17K | 17.000m | 1:40:16 | 5:54/km | 5:43 | 5:43/km |
| 18K | 18.000m | 1:46:12 | 5:54/km | 5:56 | 5:56/km |
| 19K | 19.000m | 1:52:01 | 5:54/km | 5:49 | 5:49/km |
| 20K | 20.000m | 1:58:11 | 5:55/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:03:41 | 5:53/km | 5:30 | 5:30/km |
| 22K | 22.000m | 2:09:34 | 5:53/km | 5:53 | 5:53/km |
| 23K | 23.000m | 2:15:31 | 5:54/km | 5:57 | 5:57/km |
| 24K | 24.000m | 2:21:20 | 5:53/km | 5:49 | 5:49/km |
| 25K | 25.000m | 2:27:03 | 5:53/km | 5:43 | 5:43/km |
Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -30m
Average: -1m
Maximum: 28m