Rob Kaper's Zuiderparkloop 2020

Sunday 2 February 2020, 11:31
Rotterdam, NL

Zuiderparkloop 2020

Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.

Ook fijn om samen te lopen met Ron!
Selfie of Rob Kaper at Zuiderparkloop 2020
Selfie of Rob Kaper at Zuiderparkloop 2020
Rob Kaper running Zuiderparkloop 2020

Details

Distance25K
25.000m
Historic EffortFormer PR!
Distance Recorded (GPS)24.906m
BIB670
Time (Chip)2:27:00
Time (Gun)2:27:36
Time (Watch)2:27:03
Pace5:53/km
ShoeNike Vaporfly Next% '19
Rank88
of 124
70% |          
Official resultresults.chronotrack.com
Strava3065367017

Weather

StartFinish
DescriptionDrizzleOvercast clouds
Temperature7.0 ℃11.1 ℃
Feels like4.3 ℃10.6 ℃
WindSE 4.1 km/hSE 10.3 km/h
Humidity93%90%
Pressure1003 hPa1004 hPa
Dew point6.0 ℃9.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • De Vaan
  • Horsten
  • Kampen
  • Steinen
  • Lo's
  • Zuiderparkhof

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km219 of 826
1 Mile
1.610m
9:075:40/km214 of 821
Deci Marathon
4.200m
24:345:51/km295 of 806
5K
5.000m
29:215:52/km39 of 44289 of 781
5 Mile
8.050m
46:465:49/km156 of 559
10K
10.000m
58:525:53/km58 of 71158 of 465
Quarter Marathon
10.550m
1:02:065:53/km96 of 353
15K
15.000m
1:28:155:53/km22 of 2868 of 227
10 Mile
16.100m
1:35:095:55/km60 of 186
20K
20.000m
1:57:355:53/km10 of 1539 of 134
Half Marathon
21.100m
2:04:215:54/km41 of 132
15 Mile
24.150m
2:22:195:54/km8 of 47
25K
25.000m
2:27:005:53/km3 of 87 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:295:45/km5:515:51/km
3K3.000m17:395:53/km6:106:10/km
4K4.000m23:215:50/km5:425:42/km
5K5.000m29:125:50/km5:515:51/km
6K6.000m34:445:47/km5:325:32/km
7K7.000m40:205:46/km5:365:36/km
8K8.000m46:295:49/km6:096:09/km
9K9.000m52:455:52/km6:166:16/km
10K10.000m58:565:54/km6:116:11/km
11K11.000m1:04:405:53/km5:445:44/km
12K12.000m1:10:285:52/km5:485:48/km
13K13.000m1:16:225:52/km5:545:54/km
14K14.000m1:22:365:54/km6:146:14/km
15K15.000m1:28:515:55/km6:156:15/km
16K16.000m1:34:335:55/km5:425:42/km
17K17.000m1:40:165:54/km5:435:43/km
18K18.000m1:46:125:54/km5:565:56/km
19K19.000m1:52:015:54/km5:495:49/km
20K20.000m1:58:115:55/km6:106:10/km
21K21.000m2:03:415:53/km5:305:30/km
22K22.000m2:09:345:53/km5:535:53/km
23K23.000m2:15:315:54/km5:575:57/km
24K24.000m2:21:205:53/km5:495:49/km
25K25.000m2:27:035:53/km5:435:43/km

Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 171 bpm
Minimum: 85 bpm

Cadence

Altitude