Rob Kaper's Zuiderparkloop 2020
Sunday 2 February 2020, 11:31 Rotterdam, NL
Zuiderparkloop 2020
Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.
Ook fijn om samen te lopen met Ron!
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 24.906m | |
| BIB | 670 | |
| Time (Chip) | 2:27:00 | |
| Time (Gun) | 2:27:36 | |
| Time (Watch) | 2:27:03 | |
| Pace | 5:53/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 88 of 124 | 70% | |
| Official result | results.chronotrack.com | |
| Strava | 3065367017 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Overcast clouds | |||
| Temperature | 7.0 ℃ | 11.1 ℃ | |||
| Feels like | 4.3 ℃ | 10.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 10.3 km/h | |||
| Humidity | 93% | 90% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 6.0 ℃ | 9.5 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Feijenoord
- De Vaan
- Horsten
- Kampen
- Steinen
- Lo's
- Zuiderparkhof
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 242 of 909 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 239 of 904 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 326 of 889 | |||
| 5K 5.000m | 29:21 | 5:52/km | 52 of 58 | 324 of 859 | ||
| 5 Mile 8.050m | 46:46 | 5:49/km | 178 of 615 | |||
| 10K 10.000m | 58:52 | 5:53/km | 75 of 88 | 183 of 512 | ||
| Quarter Marathon 10.550m | 1:02:06 | 5:53/km | 109 of 387 | |||
| 15K 15.000m | 1:28:15 | 5:53/km | 28 of 37 | 78 of 252 | ||
| 10 Mile 16.100m | 1:35:09 | 5:55/km | 68 of 206 | |||
| 20K 20.000m | 1:57:35 | 5:53/km | 12 of 18 | 46 of 148 | ||
| Half Marathon 21.100m | 2:04:21 | 5:54/km | 48 of 145 | |||
| 15 Mile 24.150m | 2:22:19 | 5:54/km | 12 of 53 | |||
| 25K 25.000m | 2:27:00 | 5:53/km | 5 of 10 | 10 of 52 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:42 | 5:42/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:44 | 5:47/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:20 | 5:46/km | 5:36 | 5:36/km |
| 8K | 8.000m | 46:29 | 5:49/km | 6:09 | 6:09/km |
| 9K | 9.000m | 52:45 | 5:52/km | 6:16 | 6:16/km |
| 10K | 10.000m | 58:56 | 5:54/km | 6:11 | 6:11/km |
| 11K | 11.000m | 1:04:40 | 5:53/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:10:28 | 5:52/km | 5:48 | 5:48/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:28:51 | 5:55/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:34:33 | 5:55/km | 5:42 | 5:42/km |
| 17K | 17.000m | 1:40:16 | 5:54/km | 5:43 | 5:43/km |
| 18K | 18.000m | 1:46:12 | 5:54/km | 5:56 | 5:56/km |
| 19K | 19.000m | 1:52:01 | 5:54/km | 5:49 | 5:49/km |
| 20K | 20.000m | 1:58:11 | 5:55/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:03:41 | 5:53/km | 5:30 | 5:30/km |
| 22K | 22.000m | 2:09:34 | 5:53/km | 5:53 | 5:53/km |
| 23K | 23.000m | 2:15:31 | 5:54/km | 5:57 | 5:57/km |
| 24K | 24.000m | 2:21:20 | 5:53/km | 5:49 | 5:49/km |
| 25K | 25.000m | 2:27:03 | 5:53/km | 5:43 | 5:43/km |
Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -30m
Average: -1m
Maximum: 28m