Rob Kaper's Zuiderparkloop 2020
Sunday 2 February 2020, 11:31 Rotterdam, NL
Zuiderparkloop 2020
Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.
Ook fijn om samen te lopen met Ron!
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 24.906m | |
| BIB | 670 | |
| Time (Chip) | 2:27:00 | |
| Time (Gun) | 2:27:36 | |
| Time (Watch) | 2:27:03 | |
| Pace | 5:53/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 88 of 124 | 70% | |
| Official result | results.chronotrack.com |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Overcast clouds | |||
| Temperature | 7.0 ℃ | 11.1 ℃ | |||
| Feels like | 4.3 ℃ | 10.6 ℃ | |||
| Wind | SE 4.1 km/h | SE 10.3 km/h | |||
| Humidity | 93% | 90% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 6.0 ℃ | 9.5 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Feijenoord
- De Vaan
- Horsten
- Kampen
- Steinen
- Lo's
- Zuiderparkhof
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 260 of 961 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 260 of 956 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 351 of 941 | |||
| 5K 5.000m | 29:21 | 5:52/km | 67 of 77 | 350 of 911 | ||
| 5 Mile 8.050m | 46:46 | 5:49/km | 186 of 647 | |||
| 10K 10.000m | 58:52 | 5:53/km | 82 of 104 | 194 of 543 | ||
| Quarter Marathon 10.550m | 1:02:06 | 5:53/km | 113 of 405 | |||
| 15K 15.000m | 1:28:15 | 5:53/km | 28 of 43 | 80 of 270 | ||
| 10 Mile 16.100m | 1:35:09 | 5:55/km | 72 of 221 | |||
| 20K 20.000m | 1:57:35 | 5:53/km | 12 of 21 | 47 of 158 | ||
| Half Marathon 21.100m | 2:04:21 | 5:54/km | 49 of 154 | |||
| 15 Mile 24.150m | 2:22:19 | 5:54/km | 12 of 57 | |||
| 25K 25.000m | 2:27:00 | 5:53/km | 5 of 11 | 10 of 56 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:42 | 5:42/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:44 | 5:47/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:20 | 5:46/km | 5:36 | 5:36/km |
| 8K | 8.000m | 46:29 | 5:49/km | 6:09 | 6:09/km |
| 9K | 9.000m | 52:45 | 5:52/km | 6:16 | 6:16/km |
| 10K | 10.000m | 58:56 | 5:54/km | 6:11 | 6:11/km |
| 11K | 11.000m | 1:04:40 | 5:53/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:10:28 | 5:52/km | 5:48 | 5:48/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:28:51 | 5:55/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:34:33 | 5:55/km | 5:42 | 5:42/km |
| 17K | 17.000m | 1:40:16 | 5:54/km | 5:43 | 5:43/km |
| 18K | 18.000m | 1:46:12 | 5:54/km | 5:56 | 5:56/km |
| 19K | 19.000m | 1:52:01 | 5:54/km | 5:49 | 5:49/km |
| 20K | 20.000m | 1:58:11 | 5:55/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:03:41 | 5:53/km | 5:30 | 5:30/km |
| 22K | 22.000m | 2:09:34 | 5:53/km | 5:53 | 5:53/km |
| 23K | 23.000m | 2:15:31 | 5:54/km | 5:57 | 5:57/km |
| 24K | 24.000m | 2:21:20 | 5:53/km | 5:49 | 5:49/km |
| 25K | 25.000m | 2:27:03 | 5:53/km | 5:43 | 5:43/km |
Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -30m
Average: -1m
Maximum: 28m