Rob Kaper's Zuiderparkloop 2020

Sunday 2 February 2020, 11:31
Rotterdam, NL

Zuiderparkloop 2020

Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.

Ook fijn om samen te lopen met Ron!
Selfie of Rob Kaper at Zuiderparkloop 2020
Selfie of Rob Kaper at Zuiderparkloop 2020
Rob Kaper running Zuiderparkloop 2020

Details

Distance25K
25.000m
Historic EffortFormer PR!
Distance Recorded (GPS)24.906m
BIB670
Time (Chip)2:27:00
Time (Gun)2:27:36
Time (Watch)2:27:03
Pace5:53/km
ShoeNike Vaporfly Next% '19
Rank88
of 124
70% |          
Official resultresults.chronotrack.com
Strava3065367017

Weather

StartFinish
DescriptionDrizzleOvercast clouds
Temperature7.0 ℃11.1 ℃
Feels like4.3 ℃10.6 ℃
WindSE 4.1 km/hSE 10.3 km/h
Humidity93%90%
Pressure1003 hPa1004 hPa
Dew point6.0 ℃9.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • De Vaan
  • Horsten
  • Kampen
  • Steinen
  • Lo's
  • Zuiderparkhof

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km236 of 871
1 Mile
1.610m
9:075:40/km233 of 866
Deci Marathon
4.200m
24:345:51/km316 of 851
5K
5.000m
29:215:52/km49 of 54312 of 823
5 Mile
8.050m
46:465:49/km172 of 589
10K
10.000m
58:525:53/km72 of 85176 of 492
Quarter Marathon
10.550m
1:02:065:53/km106 of 372
15K
15.000m
1:28:155:53/km27 of 3576 of 244
10 Mile
16.100m
1:35:095:55/km66 of 199
20K
20.000m
1:57:355:53/km12 of 1844 of 143
Half Marathon
21.100m
2:04:215:54/km46 of 140
15 Mile
24.150m
2:22:195:54/km11 of 51
25K
25.000m
2:27:005:53/km5 of 109 of 50

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:295:45/km5:515:51/km
3K3.000m17:395:53/km6:106:10/km
4K4.000m23:215:50/km5:425:42/km
5K5.000m29:125:50/km5:515:51/km
6K6.000m34:445:47/km5:325:32/km
7K7.000m40:205:46/km5:365:36/km
8K8.000m46:295:49/km6:096:09/km
9K9.000m52:455:52/km6:166:16/km
10K10.000m58:565:54/km6:116:11/km
11K11.000m1:04:405:53/km5:445:44/km
12K12.000m1:10:285:52/km5:485:48/km
13K13.000m1:16:225:52/km5:545:54/km
14K14.000m1:22:365:54/km6:146:14/km
15K15.000m1:28:515:55/km6:156:15/km
16K16.000m1:34:335:55/km5:425:42/km
17K17.000m1:40:165:54/km5:435:43/km
18K18.000m1:46:125:54/km5:565:56/km
19K19.000m1:52:015:54/km5:495:49/km
20K20.000m1:58:115:55/km6:106:10/km
21K21.000m2:03:415:53/km5:305:30/km
22K22.000m2:09:345:53/km5:535:53/km
23K23.000m2:15:315:54/km5:575:57/km
24K24.000m2:21:205:53/km5:495:49/km
25K25.000m2:27:035:53/km5:435:43/km

Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 149 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -30m
Average: -1m
Maximum: 28m