Rob Kaper's Zuiderparkloop 2020

Sunday 2 February 2020, 11:31
Rotterdam, NL

Zuiderparkloop 2020

Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.

Ook fijn om samen te lopen met Ron!
Selfie of Rob Kaper at Zuiderparkloop 2020
Selfie of Rob Kaper at Zuiderparkloop 2020
Rob Kaper running Zuiderparkloop 2020

Details

Distance25K
25.000m
Historic EffortFormer PR!
Distance Recorded (GPS)24.906m
BIB670
Time (Chip)2:27:00
Time (Gun)2:27:36
Time (Watch)2:27:03
Pace5:53/km
ShoeNike Vaporfly Next% '19
Rank88
of 124
70% |          
Official resultresults.chronotrack.com
Strava3065367017

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionDrizzleOvercast clouds
Temperature7.0 ℃11.1 ℃
Feels like4.3 ℃10.6 ℃
WindSE 4.1 km/hSE 10.3 km/h
Humidity93%90%
Pressure1004 hPa1004 hPa
Dew point6.0 ℃9.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • De Vaan
  • Horsten
  • Kampen
  • Steinen
  • Lo's
  • Zuiderparkhof

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km264 of 984
1 Mile
1.610m
9:075:40/km264 of 979
Deci Marathon
4.200m
24:345:51/km358 of 964
5K
5.000m
29:215:52/km68 of 79358 of 933
5 Mile
8.050m
46:465:49/km192 of 665
10K
10.000m
58:525:53/km85 of 106199 of 557
Quarter Marathon
10.550m
1:02:065:53/km115 of 414
15K
15.000m
1:28:155:53/km28 of 4380 of 277
10 Mile
16.100m
1:35:095:55/km72 of 227
20K
20.000m
1:57:355:53/km12 of 2147 of 164
Half Marathon
21.100m
2:04:215:54/km49 of 160
15 Mile
24.150m
2:22:195:54/km12 of 59
25K
25.000m
2:27:005:53/km5 of 1110 of 58

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:295:45/km5:515:51/km
3K3.000m17:395:53/km6:106:10/km
4K4.000m23:215:50/km5:425:42/km
5K5.000m29:125:50/km5:515:51/km
6K6.000m34:445:47/km5:325:32/km
7K7.000m40:205:46/km5:365:36/km
8K8.000m46:295:49/km6:096:09/km
9K9.000m52:455:52/km6:166:16/km
10K10.000m58:565:54/km6:116:11/km
11K11.000m1:04:405:53/km5:445:44/km
12K12.000m1:10:285:52/km5:485:48/km
13K13.000m1:16:225:52/km5:545:54/km
14K14.000m1:22:365:54/km6:146:14/km
15K15.000m1:28:515:55/km6:156:15/km
16K16.000m1:34:335:55/km5:425:42/km
17K17.000m1:40:165:54/km5:435:43/km
18K18.000m1:46:125:54/km5:565:56/km
19K19.000m1:52:015:54/km5:495:49/km
20K20.000m1:58:115:55/km6:106:10/km
21K21.000m2:03:415:53/km5:305:30/km
22K22.000m2:09:345:53/km5:535:53/km
23K23.000m2:15:315:54/km5:575:57/km
24K24.000m2:21:205:53/km5:495:49/km
25K25.000m2:27:035:53/km5:435:43/km

Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 149 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -30m
Average: -1m
Maximum: 28m