Rob Kaper's Training (Interval Run) in Rotterdam

Friday 31 January 2020, 18:08
Rotterdam, NL

Training target: Interval

Laatste training voor zondag... ging eigenlijk best wel lekker.

Warmup: 16 minutes in zones 1-3.
Work: 2 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.558m
Time (Watch)36:23
Pace5:33/km
ShoeNike Pegasus Turbo 2
Strava3059762728

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature11.8 ℃11.9 ℃
Feels like11.4 ℃11.4 ℃
WindSW 9.0 km/hSW 8.8 km/h
Humidity90%90%
Pressure1006 hPa1006 hPa
Dew point10.2 ℃10.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:075:07/km46 of 828
1 Mile
1.610m
8:155:07/km45 of 823
Deci Marathon
4.200m
22:225:20/km53 of 808
5K
5.000m
26:555:23/km67 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:075:07/km5:075:07/km
2K2.000m10:175:09/km5:105:10/km
3K3.000m15:455:15/km5:285:28/km
4K4.000m20:565:14/km5:115:11/km
5K5.000m26:555:23/km5:595:59/km
6K6.000m33:015:30/km6:066:06/km
6.558m36:235:33/km3:226:02/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 178 bpm
Minimum: 72 bpm

Cadence

Altitude