Rob Kaper's Training Run in Rotterdam

Thursday 30 January 2020, 20:30
Rotterdam, NL

Training target: Medium run

Ondanks een dag rust waren de benen meh. Ik heb een beginnende verkoudheid moeten beteugelen met een avonddutje. Het miezerde en waaide. Alles ging rustig aan en trager dan ooit. En dan staat er toch 6:11/km op de klok?!

Warmup: 10 minutes in zones 1-2.
Work: 50 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)11.029m
Time (Watch)1:09:11
Pace6:16/km
ShoeNike Pegasus 36
Strava3057545492

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature10.1 ℃10.7 ℃
Feels like9.7 ℃10.3 ℃
WindSW 9.3 km/hSW 8.2 km/h
Humidity97%95%
Pressure999 hPa1000 hPa
Dew point9.6 ℃9.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km360 of 828
1 Mile
1.610m
9:496:06/km522 of 823
Deci Marathon
4.200m
26:056:13/km519 of 808
5K
5.000m
30:596:12/km495 of 783
5 Mile
8.050m
50:266:16/km356 of 561
10K
10.000m
1:02:456:17/km293 of 467
Quarter Marathon
10.550m
1:06:106:16/km205 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m12:266:13/km6:366:36/km
3K3.000m18:456:15/km6:196:19/km
4K4.000m24:536:13/km6:086:08/km
5K5.000m30:596:12/km6:066:06/km
6K6.000m37:136:12/km6:146:14/km
7K7.000m43:456:15/km6:326:32/km
8K8.000m50:076:16/km6:226:22/km
9K9.000m56:146:15/km6:076:07/km
10K10.000m1:02:456:17/km6:316:31/km
11K11.000m1:08:566:16/km6:116:11/km
11.029m1:09:116:16/km0:158:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 161 bpm
Minimum: 94 bpm

Cadence

Altitude