Rob Kaper's Training Run in Rotterdam

Thursday 30 January 2020, 20:30
Rotterdam, NL

Training target: Medium run

Ondanks een dag rust waren de benen meh. Ik heb een beginnende verkoudheid moeten beteugelen met een avonddutje. Het miezerde en waaide. Alles ging rustig aan en trager dan ooit. En dan staat er toch 6:11/km op de klok?!

Warmup: 10 minutes in zones 1-2.
Work: 50 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.
Log In to comment

Details

Distance Recorded (GPS)11.029m
Time (Watch)1:09:11
Pace6:16/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature10.1 ℃10.7 ℃
Feels like9.6 ℃10.3 ℃
WindSW 9.3 km/hSW 8.2 km/h
Humidity95%95%
Pressure1000 hPa1000 hPa
Dew point9.3 ℃9.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km437 of 996
1 Mile
1.610m
9:496:06/km629 of 991
Deci Marathon
4.200m
26:056:13/km632 of 975
5K
5.000m
30:596:12/km607 of 944
5 Mile
8.050m
50:266:16/km430 of 672
10K
10.000m
1:02:456:17/km361 of 564
Quarter Marathon
10.550m
1:06:106:16/km246 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m12:266:13/km6:366:36/km
3K3.000m18:456:15/km6:196:19/km
4K4.000m24:536:13/km6:086:08/km
5K5.000m30:596:12/km6:066:06/km
6K6.000m37:136:12/km6:146:14/km
7K7.000m43:456:15/km6:326:32/km
8K8.000m50:076:16/km6:226:22/km
9K9.000m56:146:15/km6:076:07/km
10K10.000m1:02:456:17/km6:316:31/km
11K11.000m1:08:566:16/km6:116:11/km
11.029m1:09:116:16/km0:158:37/km

Pace

0k....5k....10k..4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 94 bpm
Average: 144 bpm
Maximum: 161 bpm

Cadence

0:000:150:300:451:0070758085

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -10m
Average: 4m
Maximum: 29m