Rob Kaper's Training Run in Rotterdam

Monday 3 February 2020, 23:39
Rotterdam, NL

Training target: Medium run

25K in de benen, een pittig tacodiner in de buik en eigenlijk geen zin om de deur uit te gaan. Dus toch maar gedaan. 😜

Warmup: 10 minutes in zones 1-2.
Work: 15 minutes in zone 2.
Work: 20 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.522m
Time (Watch)56:34
Pace5:56/km
ShoeNike Pegasus 36
Strava3069563977

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature6.9 ℃7.0 ℃
Feels like4.8 ℃3.1 ℃
WindW 3.1 km/hW 7.2 km/h
Humidity89%78%
Pressure1007 hPa1007 hPa
Dew point5.2 ℃3.5 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km508 of 871
1 Mile
1.610m
9:345:57/km445 of 866
Deci Marathon
4.200m
25:376:06/km492 of 851
5K
5.000m
29:525:58/km393 of 823
5 Mile
8.050m
47:185:53/km202 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:036:02/km6:046:04/km
3K3.000m18:226:07/km6:196:19/km
4K4.000m24:256:06/km6:036:03/km
5K5.000m29:525:58/km5:275:27/km
6K6.000m35:245:54/km5:325:32/km
7K7.000m40:575:51/km5:335:33/km
8K8.000m46:595:52/km6:026:02/km
9K9.000m53:135:55/km6:146:14/km
9.522m56:345:56/km3:216:25/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 156 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -22m
Average: 0m
Maximum: 41m