Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 12 September 2023, 20:53 Rotterdam, NL
W11D2 - Threshold Run
Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!
Details
Distance Recorded (GPS) | 15.076m | |
Time (Watch) | 1:30:01 | |
Pace | 5:58/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9837119388 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Moderate rain | Moderate rain | |||
Temperature | 20.4 ℃ | 19.6 ℃ | |||
Feels like | 20.8 ℃ | 19.9 ℃ | |||
Wind | N 1.5 km/h | N 0.5 km/h | |||
Humidity | 86% | 90% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 18.0 ℃ | 17.9 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Hillegersberg-Schiebroek
- Terbregge
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 451 of 924 | |||
1 Mile 1.610m | 9:48 | 6:05/km | 577 of 919 | |||
Deci Marathon 4.200m | 26:09 | 6:14/km | 598 of 904 | |||
5K 5.000m | 30:42 | 6:08/km | 526 of 874 | |||
5 Mile 8.050m | 48:57 | 6:05/km | 322 of 627 | |||
10K 10.000m | 1:00:09 | 6:01/km | 235 of 523 | |||
Quarter Marathon 10.550m | 1:03:31 | 6:01/km | 149 of 394 | |||
15K 15.000m | 1:29:29 | 5:58/km | 102 of 259 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 12:07 | 6:04/km | 6:14 | 6:14/km |
3K | 3.000m | 18:51 | 6:17/km | 6:44 | 6:44/km |
4K | 4.000m | 25:01 | 6:15/km | 6:10 | 6:10/km |
5K | 5.000m | 30:42 | 6:08/km | 5:41 | 5:41/km |
6K | 6.000m | 36:43 | 6:07/km | 6:01 | 6:01/km |
7K | 7.000m | 42:48 | 6:07/km | 6:05 | 6:05/km |
8K | 8.000m | 48:39 | 6:05/km | 5:51 | 5:51/km |
9K | 9.000m | 54:34 | 6:04/km | 5:55 | 5:55/km |
10K | 10.000m | 1:00:09 | 6:01/km | 5:35 | 5:35/km |
11K | 11.000m | 1:06:15 | 6:01/km | 6:06 | 6:06/km |
12K | 12.000m | 1:12:13 | 6:01/km | 5:58 | 5:58/km |
13K | 13.000m | 1:18:15 | 6:01/km | 6:02 | 6:02/km |
14K | 14.000m | 1:23:57 | 6:00/km | 5:42 | 5:42/km |
15K | 15.000m | 1:29:29 | 5:58/km | 5:32 | 5:32/km |
15.076m | 1:30:01 | 5:58/km | 0:32 | 7:01/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 10m