Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 12 September 2023, 20:53 Rotterdam, NL
W11D2 - Threshold Run
Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!
Details
| Distance Recorded (GPS) | 15.076m | |
| Time (Watch) | 1:30:01 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Moderate rain | |||
| Temperature | 20.4 ℃ | 19.6 ℃ | |||
| Feels like | 20.8 ℃ | 19.9 ℃ | |||
| Wind | N 1.5 km/h | N 0.5 km/h | |||
| Humidity | 86% | 90% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 18.0 ℃ | 17.9 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Hillegersberg-Schiebroek
- Terbregge
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 537 of 1126 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 692 of 1121 | |||
| Deci Marathon 4.200m | 26:09 | 6:14/km | 720 of 1093 | |||
| 5K 5.000m | 30:42 | 6:08/km | 629 of 1054 | |||
| 5 Mile 8.050m | 48:57 | 6:05/km | 368 of 733 | |||
| 10K 10.000m | 1:00:09 | 6:01/km | 269 of 622 | |||
| Quarter Marathon 10.550m | 1:03:31 | 6:01/km | 171 of 463 | |||
| 15K 15.000m | 1:29:29 | 5:58/km | 117 of 318 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:44 | 6:44/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:42 | 6:08/km | 5:41 | 5:41/km |
| 6K | 6.000m | 36:43 | 6:07/km | 6:01 | 6:01/km |
| 7K | 7.000m | 42:48 | 6:07/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:39 | 6:05/km | 5:51 | 5:51/km |
| 9K | 9.000m | 54:34 | 6:04/km | 5:55 | 5:55/km |
| 10K | 10.000m | 1:00:09 | 6:01/km | 5:35 | 5:35/km |
| 11K | 11.000m | 1:06:15 | 6:01/km | 6:06 | 6:06/km |
| 12K | 12.000m | 1:12:13 | 6:01/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:18:15 | 6:01/km | 6:02 | 6:02/km |
| 14K | 14.000m | 1:23:57 | 6:00/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:29:29 | 5:58/km | 5:32 | 5:32/km |
| 15.076m | 1:30:01 | 5:58/km | 0:32 | 7:01/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 149 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 10m