Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 12 September 2023, 20:53
Rotterdam, NL

W11D2 - Threshold Run

Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!

Details

Distance Recorded (GPS)15.076m
Time (Watch)1:30:01
Pace5:58/km
ShoeNike Pegasus 39 FlyEase
Strava9837119388

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature20.4 ℃19.6 ℃
Feels like20.8 ℃19.9 ℃
WindN 1.5 km/hN 0.5 km/h
Humidity86%90%
Pressure1013 hPa1013 hPa
Dew point18.0 ℃17.9 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km408 of 826
1 Mile
1.610m
9:486:05/km520 of 821
Deci Marathon
4.200m
26:096:14/km530 of 806
5K
5.000m
30:426:08/km465 of 781
5 Mile
8.050m
48:576:05/km285 of 559
10K
10.000m
1:00:096:01/km204 of 465
Quarter Marathon
10.550m
1:03:316:01/km131 of 353
15K
15.000m
1:29:295:58/km86 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:076:04/km6:146:14/km
3K3.000m18:516:17/km6:446:44/km
4K4.000m25:016:15/km6:106:10/km
5K5.000m30:426:08/km5:415:41/km
6K6.000m36:436:07/km6:016:01/km
7K7.000m42:486:07/km6:056:05/km
8K8.000m48:396:05/km5:515:51/km
9K9.000m54:346:04/km5:555:55/km
10K10.000m1:00:096:01/km5:355:35/km
11K11.000m1:06:156:01/km6:066:06/km
12K12.000m1:12:136:01/km5:585:58/km
13K13.000m1:18:156:01/km6:026:02/km
14K14.000m1:23:576:00/km5:425:42/km
15K15.000m1:29:295:58/km5:325:32/km
15.076m1:30:015:58/km0:327:01/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 172 bpm
Minimum: 77 bpm

Cadence

Altitude