Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 12 September 2023, 20:53
Rotterdam, NL

W11D2 - Threshold Run

Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!

Details

Distance Recorded (GPS)15.076m
Time (Watch)1:30:01
Pace5:58/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature20.4 ℃19.6 ℃
Feels like20.8 ℃19.9 ℃
WindN 1.5 km/hN 0.5 km/h
Humidity86%90%
Pressure1013 hPa1013 hPa
Dew point18.0 ℃17.9 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km478 of 961
1 Mile
1.610m
9:486:05/km606 of 956
Deci Marathon
4.200m
26:096:14/km624 of 941
5K
5.000m
30:426:08/km551 of 911
5 Mile
8.050m
48:576:05/km333 of 647
10K
10.000m
1:00:096:01/km244 of 543
Quarter Marathon
10.550m
1:03:316:01/km154 of 405
15K
15.000m
1:29:295:58/km107 of 270

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:076:04/km6:146:14/km
3K3.000m18:516:17/km6:446:44/km
4K4.000m25:016:15/km6:106:10/km
5K5.000m30:426:08/km5:415:41/km
6K6.000m36:436:07/km6:016:01/km
7K7.000m42:486:07/km6:056:05/km
8K8.000m48:396:05/km5:515:51/km
9K9.000m54:346:04/km5:555:55/km
10K10.000m1:00:096:01/km5:355:35/km
11K11.000m1:06:156:01/km6:066:06/km
12K12.000m1:12:136:01/km5:585:58/km
13K13.000m1:18:156:01/km6:026:02/km
14K14.000m1:23:576:00/km5:425:42/km
15K15.000m1:29:295:58/km5:325:32/km
15.076m1:30:015:58/km0:327:01/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 149 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 2m
Maximum: 10m