Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 12 September 2023, 20:53
Rotterdam, NL

W11D2 - Threshold Run

Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!
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Details

Distance Recorded (GPS)15.076m
Time (Watch)1:30:01
Pace5:58/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature20.4 ℃19.6 ℃
Feels like20.8 ℃19.9 ℃
WindN 1.5 km/hN 0.5 km/h
Humidity86%90%
Pressure1013 hPa1013 hPa
Dew point18.0 ℃17.9 ℃
Cloudiness100%20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km493 of 996
1 Mile
1.610m
9:486:05/km627 of 991
Deci Marathon
4.200m
26:096:14/km648 of 975
5K
5.000m
30:426:08/km572 of 944
5 Mile
8.050m
48:576:05/km347 of 672
10K
10.000m
1:00:096:01/km254 of 564
Quarter Marathon
10.550m
1:03:316:01/km160 of 420
15K
15.000m
1:29:295:58/km111 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:076:04/km6:146:14/km
3K3.000m18:516:17/km6:446:44/km
4K4.000m25:016:15/km6:106:10/km
5K5.000m30:426:08/km5:415:41/km
6K6.000m36:436:07/km6:016:01/km
7K7.000m42:486:07/km6:056:05/km
8K8.000m48:396:05/km5:515:51/km
9K9.000m54:346:04/km5:555:55/km
10K10.000m1:00:096:01/km5:355:35/km
11K11.000m1:06:156:01/km6:066:06/km
12K12.000m1:12:136:01/km5:585:58/km
13K13.000m1:18:156:01/km6:026:02/km
14K14.000m1:23:576:00/km5:425:42/km
15K15.000m1:29:295:58/km5:325:32/km
15.076m1:30:015:58/km0:327:01/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:457:007:15
  • Training (Tempo/Threshold Run) in Rotterdam (split pace)
  • Training (Tempo/Threshold Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 77 bpm
Average: 149 bpm
Maximum: 171 bpm

Cadence

0:000:150:300:451:001:1570758085

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -5m
Average: 2m
Maximum: 10m