Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 12 September 2023, 20:53 Rotterdam, NL
W11D2 - Threshold Run
Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!
Details
| Distance Recorded (GPS) | 15.076m | |
| Time (Watch) | 1:30:01 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Moderate rain | |||
| Temperature | 20.4 ℃ | 19.6 ℃ | |||
| Feels like | 20.8 ℃ | 19.9 ℃ | |||
| Wind | N 1.5 km/h | N 0.5 km/h | |||
| Humidity | 86% | 90% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 18.0 ℃ | 17.9 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Hillegersberg-Schiebroek
- Terbregge
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 467 of 947 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 594 of 943 | |||
| Deci Marathon 4.200m | 26:09 | 6:14/km | 614 of 927 | |||
| 5K 5.000m | 30:42 | 6:08/km | 541 of 897 | |||
| 5 Mile 8.050m | 48:57 | 6:05/km | 329 of 640 | |||
| 10K 10.000m | 1:00:09 | 6:01/km | 241 of 535 | |||
| Quarter Marathon 10.550m | 1:03:31 | 6:01/km | 152 of 401 | |||
| 15K 15.000m | 1:29:29 | 5:58/km | 105 of 266 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:44 | 6:44/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:42 | 6:08/km | 5:41 | 5:41/km |
| 6K | 6.000m | 36:43 | 6:07/km | 6:01 | 6:01/km |
| 7K | 7.000m | 42:48 | 6:07/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:39 | 6:05/km | 5:51 | 5:51/km |
| 9K | 9.000m | 54:34 | 6:04/km | 5:55 | 5:55/km |
| 10K | 10.000m | 1:00:09 | 6:01/km | 5:35 | 5:35/km |
| 11K | 11.000m | 1:06:15 | 6:01/km | 6:06 | 6:06/km |
| 12K | 12.000m | 1:12:13 | 6:01/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:18:15 | 6:01/km | 6:02 | 6:02/km |
| 14K | 14.000m | 1:23:57 | 6:00/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:29:29 | 5:58/km | 5:32 | 5:32/km |
| 15.076m | 1:30:01 | 5:58/km | 0:32 | 7:01/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 10m