Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 12 September 2023, 20:53
Rotterdam, NL

W11D2 - Threshold Run

Wilde eigenlijk iets langzamer maar 19 graden voelt na vorige week heerlijk aan. Is ook de temperatuur die zondag verwacht wordt dus dan weet ik alvast ongeveer hoe of wat. Morgen interval, donderdag rust, vrijdag/zaterdag twee keer kort en easy en dan zondag vlammen!

Details

Distance Recorded (GPS)15.076m
Time (Watch)1:30:01
Pace5:58/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature20.4 ℃19.6 ℃
Feels like20.8 ℃19.9 ℃
WindN 1.5 km/hN 0.5 km/h
Humidity86%90%
Pressure1013 hPa1013 hPa
Dew point18.0 ℃17.9 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km491 of 994
1 Mile
1.610m
9:486:05/km625 of 989
Deci Marathon
4.200m
26:096:14/km646 of 973
5K
5.000m
30:426:08/km570 of 942
5 Mile
8.050m
48:576:05/km346 of 670
10K
10.000m
1:00:096:01/km253 of 562
Quarter Marathon
10.550m
1:03:316:01/km160 of 419
15K
15.000m
1:29:295:58/km111 of 281

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:076:04/km6:146:14/km
3K3.000m18:516:17/km6:446:44/km
4K4.000m25:016:15/km6:106:10/km
5K5.000m30:426:08/km5:415:41/km
6K6.000m36:436:07/km6:016:01/km
7K7.000m42:486:07/km6:056:05/km
8K8.000m48:396:05/km5:515:51/km
9K9.000m54:346:04/km5:555:55/km
10K10.000m1:00:096:01/km5:355:35/km
11K11.000m1:06:156:01/km6:066:06/km
12K12.000m1:12:136:01/km5:585:58/km
13K13.000m1:18:156:01/km6:026:02/km
14K14.000m1:23:576:00/km5:425:42/km
15K15.000m1:29:295:58/km5:325:32/km
15.076m1:30:015:58/km0:327:01/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 149 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 2m
Maximum: 10m