Rob Kaper's Parel Run 2023
Sunday 10 September 2023, 11:00 Eersel, NL
Parel Run 15K
Doel was anderhalf uur, dat leek me meer dan genoeg na gisteren 58k op de stappenteller, een uur fietsen in de benen en weer knettterwarm weer. ☀️🥵
Originele route was langs de heide, vanwege hitte protocol werd alleen de 5k route gelopen. Dat was wel jammer, anderzijds betekende dit maar liefst vijf waterposten per rondje en die waren allemaal welkom.
Behoorlijk in de achterhoede gefinisht, maar voor een veredeld trainingsloopje kan ik prima leven met 1:26:56 bruto.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 14.692m | |
| BIB | 6 | |
| Time (Gun) | 1:26:56 | |
| Time (Watch) | 1:26:45 | |
| Pace | 5:48/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 52 of 57 | 91% | |
| Official result | uitslagen.nl | |
| Strava | 9820409885 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 27.7 ℃ | 29.4 ℃ | |||
| Feels like | 30.5 ℃ | 32.0 ℃ | |||
| Wind | S 1.5 km/h | S 1.5 km/h | |||
| Humidity | 73% | 61% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 22.4 ℃ | 21.1 ℃ | |||
| Cloudiness | 6% | 3% | |||
Route
Cities, Municipalities & Boroughs Visited
Eersel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 216 of 1109 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 216 of 1104 | |||
| Deci Marathon 4.200m | 23:21 | 5:34/km | 190 of 1076 | |||
| 5K 5.000m | 27:51 | 5:34/km | 189 of 1039 | |||
| 5 Mile 8.050m | 45:47 | 5:41/km | 152 of 722 | |||
| 10K 10.000m | 57:00 | 5:42/km | 129 of 613 | |||
| Quarter Marathon 10.550m | 1:00:19 | 5:43/km | 75 of 456 | |||
| 15K 15.000m | 1:26:56 | 5:48/km | 29 of 55 | 72 of 313 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:14 | 5:34/km | 5:34 | 5:34/km |
| 5K | 5.000m | 27:51 | 5:34/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:44 | 5:37/km | 5:53 | 5:53/km |
| 7K | 7.000m | 39:39 | 5:40/km | 5:55 | 5:55/km |
| 8K | 8.000m | 45:29 | 5:41/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:17 | 5:42/km | 5:48 | 5:48/km |
| 10K | 10.000m | 57:00 | 5:42/km | 5:43 | 5:43/km |
| 11K | 11.000m | 1:03:03 | 5:44/km | 6:03 | 6:03/km |
| 12K | 12.000m | 1:09:18 | 5:47/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:15:19 | 5:48/km | 6:01 | 6:01/km |
| 14K | 14.000m | 1:21:16 | 5:48/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:26:45 | 5:47/km | 5:29 | 5:29/km |
Distances are adjusted by factor 1,021 to match recorded distance (14.692m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 154 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 26m
Average: 28m
Maximum: 35m