Rob Kaper's Parel Run 2023

Sunday 10 September 2023, 11:00
Eersel, NL

Parel Run 15K

Doel was anderhalf uur, dat leek me meer dan genoeg na gisteren 58k op de stappenteller, een uur fietsen in de benen en weer knettterwarm weer. ☀️🥵

Originele route was langs de heide, vanwege hitte protocol werd alleen de 5k route gelopen. Dat was wel jammer, anderzijds betekende dit maar liefst vijf waterposten per rondje en die waren allemaal welkom.

Behoorlijk in de achterhoede gefinisht, maar voor een veredeld trainingsloopje kan ik prima leven met 1:26:56 bruto.

Details

Distance15K
15.000m
Distance Recorded (GPS)14.692m
BIB6
Time (Gun)1:26:56
Time (Watch)1:26:45
Pace5:48/km
ShoeSaucony Endorpin Pro 2
Rank52
of 57
91% |          
Official resultuitslagen.nl
Strava9820409885

Weather

StartFinish
DescriptionClear skyClear sky
Temperature27.7 ℃29.5 ℃
Feels like30.5 ℃31.9 ℃
WindS 1.5 km/hS 1.5 km/h
Humidity73%60%
Pressure1017 hPa1017 hPa
Dew point22.4 ℃20.9 ℃
Cloudiness6%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eersel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km165 of 828
1 Mile
1.610m
8:565:33/km159 of 823
Deci Marathon
4.200m
23:215:34/km140 of 808
5K
5.000m
27:515:34/km142 of 783
5 Mile
8.050m
45:475:41/km116 of 561
10K
10.000m
57:005:42/km95 of 467
Quarter Marathon
10.550m
1:00:195:43/km58 of 355
15K
15.000m
1:26:565:48/km20 of 2956 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:085:34/km5:375:37/km
3K3.000m16:405:33/km5:325:32/km
4K4.000m22:145:34/km5:345:34/km
5K5.000m27:515:34/km5:375:37/km
6K6.000m33:445:37/km5:535:53/km
7K7.000m39:395:40/km5:555:55/km
8K8.000m45:295:41/km5:505:50/km
9K9.000m51:175:42/km5:485:48/km
10K10.000m57:005:42/km5:435:43/km
11K11.000m1:03:035:44/km6:036:03/km
12K12.000m1:09:185:47/km6:156:15/km
13K13.000m1:15:195:48/km6:016:01/km
14K14.000m1:21:165:48/km5:575:57/km
15K15.000m1:26:455:47/km5:295:29/km

Distances are adjusted by factor 1,021 to match recorded distance (14.692m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 171 bpm
Minimum: 83 bpm

Cadence

Altitude