Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 13 September 2023, 20:59
Rotterdam, NL

W11D3 - Intervals

8m WU, 3x (10:00 ren-je-longen-je-lijf-uit + 2:00 wandel), CD. Laatste serieuze training voor zondag.

Details

Distance Recorded (GPS)8.415m
Time (Watch)45:27
Pace5:24/km
ShoeSaucony Endorpin Speed 2 Orange
Strava9843602699

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature15.7 ℃15.2 ℃
Feels like15.5 ℃14.9 ℃
WindNE 4.1 km/hNE 1.5 km/h
Humidity81%82%
Pressure1022 hPa1022 hPa
Dew point12.5 ℃12.2 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km241 of 828
1 Mile
1.610m
8:595:35/km170 of 823
Deci Marathon
4.200m
22:115:17/km44 of 808
5K
5.000m
26:095:14/km30 of 783
5 Mile
8.050m
42:445:19/km18 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m10:495:25/km5:105:10/km
3K3.000m15:295:10/km4:404:40/km
4K4.000m21:165:19/km5:475:47/km
5K5.000m26:095:14/km4:534:53/km
6K6.000m32:105:22/km6:016:01/km
7K7.000m37:075:18/km4:574:57/km
8K8.000m42:225:18/km5:155:15/km
8.415m45:275:24/km3:057:26/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 186 bpm
Minimum: 61 bpm

Cadence

Altitude