Rob Kaper's Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality
Friday 15 September 2023, 18:10 Frederiksberg Municipality, DK
W11D6 - Easy Run / Let Løb 🇩🇰
Hotel in en direct daarna meteen de benen strekken langs de karakteristieke Søerne. Ging iets minder soepel dan verwacht, met een voor dit tempo iets te hoge hartslag. Laten we maar hopen dat het aan de reis lag... of de inmiddels toch wel knorrende maag.
Details
| Distance Recorded (GPS) | 6.584m | |
| Time (Watch) | 40:46 | |
| Pace | 6:12/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Little Mermaid
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 17.7 ℃ | 17.0 ℃ | |||
| Feels like | 17.4 ℃ | 16.6 ℃ | |||
| Wind | SE 4.6 km/h | SE 5.7 km/h | |||
| Humidity | 69% | 70% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 12.0 ℃ | 11.5 ℃ | |||
| Cloudiness | 88% | 56% | |||
Route
Cities, Municipalities & Boroughs Visited
Frederiksberg Municipality
Copenhagen Municipality
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 574 of 1126 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 577 of 1121 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 825 of 1093 | |||
| 5K 5.000m | 31:22 | 6:16/km | 721 of 1054 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:31 | 6:31/km |
| 4K | 4.000m | 25:34 | 6:24/km | 6:45 | 6:45/km |
| 5K | 5.000m | 31:22 | 6:16/km | 5:48 | 5:48/km |
| 6K | 6.000m | 37:10 | 6:12/km | 5:48 | 5:48/km |
| 6.584m | 40:46 | 6:12/km | 3:36 | 6:10/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 6m
Maximum: 13m