Rob Kaper's Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality

W11D6 - Easy Run / Let Løb 🇩🇰

Hotel in en direct daarna meteen de benen strekken langs de karakteristieke Søerne. Ging iets minder soepel dan verwacht, met een voor dit tempo iets te hoge hartslag. Laten we maar hopen dat het aan de reis lag... of de inmiddels toch wel knorrende maag.

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Details

Distance Recorded (GPS)		6.584m
Time (Watch)		40:46
Pace		6:12/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Little Mermaid

Weather

		Start		Finish
Description			Overcast clouds		Broken clouds
Temperature		17.7 ℃		17.0 ℃
Feels like		17.4 ℃		16.6 ℃
Wind			SE 4.6 km/h		SE 5.7 km/h
Humidity		69%		70%
Pressure		1022 hPa		1022 hPa
Dew point		12.0 ℃		11.5 ℃
Cloudiness		88%		56%

Route

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Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:55		5:55/km		525 of 996
1 Mile 1.610m		9:36		5:58/km		528 of 991
Deci Marathon 4.200m		26:43		6:22/km		740 of 975
5K 5.000m		31:22		6:16/km		654 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:55	5:55/km	5:55	5:55/km
2K	2.000m	12:18	6:09/km	6:23	6:23/km
3K	3.000m	18:49	6:16/km	6:31	6:31/km
4K	4.000m	25:34	6:24/km	6:45	6:45/km
5K	5.000m	31:22	6:16/km	5:48	5:48/km
6K	6.000m	37:10	6:12/km	5:48	5:48/km
	6.584m	40:46	6:12/km	3:36	6:10/km

Pace

• Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality (split pace)
• Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm

Average: 152 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 6m

Maximum: 13m