Rob Kaper's Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality

Friday 15 September 2023, 18:10
Frederiksberg Municipality, DK

W11D6 - Easy Run / Let Løb 🇩🇰

Hotel in en direct daarna meteen de benen strekken langs de karakteristieke Søerne. Ging iets minder soepel dan verwacht, met een voor dit tempo iets te hoge hartslag. Laten we maar hopen dat het aan de reis lag... of de inmiddels toch wel knorrende maag.
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery

Details

Distance Recorded (GPS)6.584m
Time (Watch)40:46
Pace6:12/km
ShoeNike Pegasus 39 FlyEase
Strava9855065518

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature17.7 ℃17.0 ℃
Feels like17.4 ℃16.6 ℃
WindSE 4.6 km/hSE 5.7 km/h
Humidity69%70%
Pressure1023 hPa1023 hPa
Dew point12.0 ℃11.5 ℃
Cloudiness48%35%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km435 of 826
1 Mile
1.610m
9:365:58/km434 of 821
Deci Marathon
4.200m
26:436:22/km611 of 806
5K
5.000m
31:226:16/km535 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:186:09/km6:236:23/km
3K3.000m18:496:16/km6:316:31/km
4K4.000m25:346:24/km6:456:45/km
5K5.000m31:226:16/km5:485:48/km
6K6.000m37:106:12/km5:485:48/km
6.584m40:466:12/km3:366:10/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 171 bpm
Minimum: 69 bpm

Cadence

Altitude