Rob Kaper's Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality

Friday 15 September 2023, 18:10
Frederiksberg Municipality, DK
6.584m
40:46

W11D6 - Easy Run / Let Løb 🇩🇰

Hotel in en direct daarna meteen de benen strekken langs de karakteristieke Søerne. Ging iets minder soepel dan verwacht, met een voor dit tempo iets te hoge hartslag. Laten we maar hopen dat het aan de reis lag... of de inmiddels toch wel knorrende maag.
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality scenery

Details

Distance Recorded (GPS)6.584m
Time (Watch)40:46
Pace6:12/km
ShoeNike Pegasus 39 FlyEase
Performance1.03

Badges Earned

Runners in Copenhagen, one of them resembling The Little Mermaid
Little Mermaid

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.7 ℃17.0 ℃
Feels like17.4 ℃16.6 ℃
WindSE 4.6 km/hSE 5.7 km/h
Humidity69%70%
Pressure1022 hPa1022 hPa
Dew point12.0 ℃11.5 ℃
Cloudiness88%56%

Route

Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:555:55/km579 of 1137
1 Mile
1.610m		9:365:58/km584 of 1132
Deci Marathon
4.200m		26:436:22/km835 of 1104
5K
5.000m		31:226:16/km731 of 1065

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:186:09/km6:236:23/km
3K3.000m18:496:16/km6:316:31/km
4K4.000m25:346:24/km6:456:45/km
5K5.000m31:226:16/km5:485:48/km
6K6.000m37:106:12/km5:485:48/km
6.584m40:466:12/km3:366:10/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 152 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 6m
Maximum: 13m