Rob Kaper's Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality
Friday 15 September 2023, 18:10 Frederiksberg Municipality, DK
W11D6 - Easy Run / Let Løb 🇩🇰
Hotel in en direct daarna meteen de benen strekken langs de karakteristieke Søerne. Ging iets minder soepel dan verwacht, met een voor dit tempo iets te hoge hartslag. Laten we maar hopen dat het aan de reis lag... of de inmiddels toch wel knorrende maag.
Details
Distance Recorded (GPS) | 6.584m | |
Time (Watch) | 40:46 | |
Pace | 6:12/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9855065518 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 17.7 ℃ | 17.0 ℃ | |||
Feels like | 17.4 ℃ | 16.6 ℃ | |||
Wind | SE 4.6 km/h | SE 5.7 km/h | |||
Humidity | 69% | 70% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 12.0 ℃ | 11.5 ℃ | |||
Cloudiness | 48% | 35% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 480 of 919 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 481 of 914 | |||
Deci Marathon 4.200m | 26:43 | 6:22/km | 679 of 899 | |||
5K 5.000m | 31:22 | 6:16/km | 599 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 12:18 | 6:09/km | 6:23 | 6:23/km |
3K | 3.000m | 18:49 | 6:16/km | 6:31 | 6:31/km |
4K | 4.000m | 25:34 | 6:24/km | 6:45 | 6:45/km |
5K | 5.000m | 31:22 | 6:16/km | 5:48 | 5:48/km |
6K | 6.000m | 37:10 | 6:12/km | 5:48 | 5:48/km |
6.584m | 40:46 | 6:12/km | 3:36 | 6:10/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 6m
Maximum: 13m