Rob Kaper's Training (Easy Run) from Malmo to Malmö kommun
Saturday 16 September 2023, 11:59 Malmo, SE
W11D6 - Easy Run / Lätt Löpning 🇸🇪
Even bij de buren op bezoek in Malmö, citytrip within a citytrip. Jarenlang niet in de Øresundregio geweest en wilde als hoogbouwliefhebber altijd nog eens langs bij de Turning Torso, waarvan akte. Niet echt lekker door kunnen lopen vanwege alle foto's maar goed, morgen mag ik 21km aan één stuk dus dan gaan we dan maar compleet kapot. 🏃
Details
Distance Recorded (GPS) | 7.832m | |
Time (Watch) | 52:35 | |
Pace | 6:43/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 19.6 ℃ | 20.1 ℃ | |||
Feels like | 19.3 ℃ | 19.9 ℃ | |||
Wind | SE 5.9 km/h | SE 5.6 km/h | |||
Humidity | 67% | 68% | |||
Pressure | 1017 hPa | 1019 hPa | |||
Dew point | 13.3 ℃ | 14.0 ℃ | |||
Cloudiness | 57% | 55% |
Route
Cities, Municipalities & Boroughs Visited
Malmo
- Gamla Staden
- Ribersborg
- Malmö Hus
- Mullvaden
Malmö kommun
- Inre Hamnen
- Ran
- Västra Hamnen
- Kranen
- Gängtappen
- Dockporten
- Kosterbåten
- Fullriggaren
- Flaggskepparen
- Barometern
- Salongen
- Hytten
- Skansen
- Aktern
- Relingen
- Ribersborgsstranden
- Norr
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:14 | 7:14/km | 897 of 933 | |||
1 Mile 1.610m | 11:18 | 7:01/km | 884 of 928 | |||
Deci Marathon 4.200m | 29:39 | 7:04/km | 867 of 913 | |||
5K 5.000m | 34:43 | 6:57/km | 831 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:14 | 7:14/km | 7:14 | 7:14/km |
2K | 2.000m | 13:41 | 6:51/km | 6:27 | 6:27/km |
3K | 3.000m | 20:34 | 6:51/km | 6:53 | 6:53/km |
4K | 4.000m | 28:15 | 7:04/km | 7:41 | 7:41/km |
5K | 5.000m | 34:43 | 6:57/km | 6:28 | 6:28/km |
6K | 6.000m | 41:35 | 6:56/km | 6:52 | 6:52/km |
7K | 7.000m | 47:35 | 6:48/km | 6:00 | 6:00/km |
7.832m | 52:35 | 6:43/km | 5:00 | 6:01/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 141 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 8m