Rob Kaper's Training (Easy Run) from Malmo to Malmö kommun
Saturday 16 September 2023, 11:59 Malmo, SE
W11D6 - Easy Run / Lätt Löpning 🇸🇪
Even bij de buren op bezoek in Malmö, citytrip within a citytrip. Jarenlang niet in de Øresundregio geweest en wilde als hoogbouwliefhebber altijd nog eens langs bij de Turning Torso, waarvan akte. Niet echt lekker door kunnen lopen vanwege alle foto's maar goed, morgen mag ik 21km aan één stuk dus dan gaan we dan maar compleet kapot. 🏃
Details
| Distance Recorded (GPS) | 7.832m | |
| Time (Watch) | 52:35 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 19.6 ℃ | 20.1 ℃ | |||
| Feels like | 19.3 ℃ | 19.9 ℃ | |||
| Wind | SE 5.9 km/h | SE 5.6 km/h | |||
| Humidity | 67% | 68% | |||
| Pressure | 1017 hPa | 1019 hPa | |||
| Dew point | 13.3 ℃ | 14.0 ℃ | |||
| Cloudiness | 57% | 55% | |||
Route
Cities, Municipalities & Boroughs Visited
Malmo
- Gamla Staden
- Ribersborg
- Malmö Hus
- Mullvaden
Malmö kommun
- Inre Hamnen
- Ran
- Västra Hamnen
- Kranen
- Gängtappen
- Dockporten
- Kosterbåten
- Fullriggaren
- Flaggskepparen
- Barometern
- Salongen
- Hytten
- Skansen
- Aktern
- Relingen
- Ribersborgsstranden
- Norr
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:14 | 7:14/km | 911 of 947 | |||
| 1 Mile 1.610m | 11:18 | 7:01/km | 898 of 943 | |||
| Deci Marathon 4.200m | 29:39 | 7:04/km | 881 of 927 | |||
| 5K 5.000m | 34:43 | 6:57/km | 845 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:14 | 7:14/km | 7:14 | 7:14/km |
| 2K | 2.000m | 13:41 | 6:51/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:34 | 6:51/km | 6:53 | 6:53/km |
| 4K | 4.000m | 28:15 | 7:04/km | 7:41 | 7:41/km |
| 5K | 5.000m | 34:43 | 6:57/km | 6:28 | 6:28/km |
| 6K | 6.000m | 41:35 | 6:56/km | 6:52 | 6:52/km |
| 7K | 7.000m | 47:35 | 6:48/km | 6:00 | 6:00/km |
| 7.832m | 52:35 | 6:43/km | 5:00 | 6:01/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 141 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 8m