Rob Kaper's Training (Easy Run) from Malmo to Malmö kommun
Saturday 16 September 2023, 11:59 Malmo, SE
W11D6 - Easy Run / Lätt Löpning 🇸🇪
Even bij de buren op bezoek in Malmö, citytrip within a citytrip. Jarenlang niet in de Øresundregio geweest en wilde als hoogbouwliefhebber altijd nog eens langs bij de Turning Torso, waarvan akte. Niet echt lekker door kunnen lopen vanwege alle foto's maar goed, morgen mag ik 21km aan één stuk dus dan gaan we dan maar compleet kapot. 🏃
Details
| Distance Recorded (GPS) | 7.832m | |
| Time (Watch) | 52:35 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 19.3 ℃ | 20.1 ℃ | |||
| Feels like | 19.1 ℃ | 19.9 ℃ | |||
| Wind | SE 5.6 km/h | SE 5.6 km/h | |||
| Humidity | 69% | 68% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 13.5 ℃ | 14.0 ℃ | |||
| Cloudiness | 45% | 55% | |||
Route
Cities, Municipalities & Boroughs Visited
Malmo
- Gamla Staden
- Ribersborg
- Malmö Hus
- Västerport
Malmö kommun
- Inre Hamnen
- Ran
- Västra Hamnen
- Kranen
- Gängtappen
- Dockporten
- Galeasen
- Fullriggaren
- Flaggskepparen
- Barometern
- Ankarspelet
- Salongen
- Hytten
- Relingen
- Ribersborgsstranden
- Norr
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:14 | 7:14/km | 958 of 996 | |||
| 1 Mile 1.610m | 11:18 | 7:01/km | 943 of 991 | |||
| Deci Marathon 4.200m | 29:39 | 7:04/km | 924 of 975 | |||
| 5K 5.000m | 34:43 | 6:57/km | 886 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:14 | 7:14/km | 7:14 | 7:14/km |
| 2K | 2.000m | 13:41 | 6:51/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:34 | 6:51/km | 6:53 | 6:53/km |
| 4K | 4.000m | 28:15 | 7:04/km | 7:41 | 7:41/km |
| 5K | 5.000m | 34:43 | 6:57/km | 6:28 | 6:28/km |
| 6K | 6.000m | 41:35 | 6:56/km | 6:52 | 6:52/km |
| 7K | 7.000m | 47:35 | 6:48/km | 6:00 | 6:00/km |
| 7.832m | 52:35 | 6:43/km | 5:00 | 6:01/km |
Pace
- Training (Easy Run) from Malmo to Malmö kommun (split pace)
- Training (Easy Run) from Malmo to Malmö kommun (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 141 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 8m