Rob Kaper's Training (Easy Run) from Malmo to Malmö kommun

Saturday 16 September 2023, 11:59
Malmo, SE

W11D6 - Easy Run / Lätt Löpning 🇸🇪

Even bij de buren op bezoek in Malmö, citytrip within a citytrip. Jarenlang niet in de Øresundregio geweest en wilde als hoogbouwliefhebber altijd nog eens langs bij de Turning Torso, waarvan akte. Niet echt lekker door kunnen lopen vanwege alle foto's maar goed, morgen mag ik 21km aan één stuk dus dan gaan we dan maar compleet kapot. 🏃
Selfie of Rob Kaper at Training (Easy Run) from Malmo to Malmö kommun
Selfie of Rob Kaper at Training (Easy Run) from Malmo to Malmö kommun
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery

Details

Distance Recorded (GPS)7.832m
Time (Watch)52:35
Pace6:43/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature19.3 ℃20.1 ℃
Feels like19.1 ℃19.9 ℃
WindSE 5.6 km/hSE 5.6 km/h
Humidity69%68%
Pressure1019 hPa1019 hPa
Dew point13.5 ℃14.0 ℃
Cloudiness45%55%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Malmo

  • Gamla Staden
  • Ribersborg
  • Malmö Hus
  • Västerport

Malmö kommun

  • Inre Hamnen
  • Ran
  • Västra Hamnen
  • Kranen
  • Gängtappen
  • Dockporten
  • Galeasen
  • Fullriggaren
  • Flaggskepparen
  • Barometern
  • Ankarspelet
  • Salongen
  • Hytten
  • Relingen
  • Ribersborgsstranden
  • Norr

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:147:14/km957 of 995
1 Mile
1.610m
11:187:01/km942 of 990
Deci Marathon
4.200m
29:397:04/km923 of 974
5K
5.000m
34:436:57/km885 of 943

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m13:416:51/km6:276:27/km
3K3.000m20:346:51/km6:536:53/km
4K4.000m28:157:04/km7:417:41/km
5K5.000m34:436:57/km6:286:28/km
6K6.000m41:356:56/km6:526:52/km
7K7.000m47:356:48/km6:006:00/km
7.832m52:356:43/km5:006:01/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 65 bpm
Average: 141 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 2m
Maximum: 8m