Rob Kaper's Training (Easy Run) from Malmo to Malmö kommun

Saturday 16 September 2023, 11:59
Malmo, SE

W11D6 - Easy Run / Lätt Löpning 🇸🇪

Even bij de buren op bezoek in Malmö, citytrip within a citytrip. Jarenlang niet in de Øresundregio geweest en wilde als hoogbouwliefhebber altijd nog eens langs bij de Turning Torso, waarvan akte. Niet echt lekker door kunnen lopen vanwege alle foto's maar goed, morgen mag ik 21km aan één stuk dus dan gaan we dan maar compleet kapot. 🏃
Selfie of Rob Kaper at Training (Easy Run) from Malmo to Malmö kommun
Selfie of Rob Kaper at Training (Easy Run) from Malmo to Malmö kommun
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery
Training (Easy Run) from Malmo to Malmö kommun scenery

Details

Distance Recorded (GPS)7.832m
Time (Watch)52:35
Pace6:43/km
ShoeNike Pegasus 39 FlyEase
Strava9859292891

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature19.6 ℃20.1 ℃
Feels like19.3 ℃19.9 ℃
WindSE 5.9 km/hSE 5.6 km/h
Humidity67%68%
Pressure1017 hPa1019 hPa
Dew point13.3 ℃14.0 ℃
Cloudiness57%55%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Malmo

  • Gamla Staden
  • Ribersborg
  • Malmö Hus
  • Mullvaden

Malmö kommun

  • Inre Hamnen
  • Ran
  • Västra Hamnen
  • Kranen
  • Gängtappen
  • Dockporten
  • Kosterbåten
  • Fullriggaren
  • Flaggskepparen
  • Barometern
  • Salongen
  • Hytten
  • Skansen
  • Aktern
  • Relingen
  • Ribersborgsstranden
  • Norr

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:147:14/km796 of 826
1 Mile
1.610m
11:187:01/km786 of 821
Deci Marathon
4.200m
29:397:04/km768 of 806
5K
5.000m
34:436:57/km738 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m13:416:51/km6:276:27/km
3K3.000m20:346:51/km6:536:53/km
4K4.000m28:157:04/km7:417:41/km
5K5.000m34:436:57/km6:286:28/km
6K6.000m41:356:56/km6:526:52/km
7K7.000m47:356:48/km6:006:00/km
7.832m52:356:43/km5:006:01/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 165 bpm
Minimum: 65 bpm

Cadence

Altitude