Rob Kaper's Copenhagen Half Marathon 2023
Sunday 17 September 2023, 11:41 Frederiksberg Municipality, DK
Copenhagen Half Marathon
Precies een jaar geleden in Stockholm een PR met 13 graden en miezer, nu knalde de zon flink door van 19 bij de start naar 23 twee uurtjes later. Met de 1:50 pacers mee was dan ook wat ambitieus en die moest ik tegen de 10k aan langzaam laten gaan.
Laatste 5k waren écht te warm dus zelfs de gewenste sub-1:55 niet kunnen aantikken. Met 1:56:19 wel net 4s sneller dan Venlo voor mijn beste HM dit jaar en op vijf na snelste ooit. Ergens een klein beetje teleurgesteld maar dat trekt wel bij als ik straks een terrasje opzoek. ☀️🇩🇰
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 21.355m | |
| BIB | 11992 | |
| Time (Chip) | 1:56:19 | |
| Time (Watch) | 1:56:24 | |
| Pace | 5:31/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 10954 of 24979 | 43% | |
| Official result | resultater.cphhalf.dk |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Few clouds | |||
| Temperature | 20.6 ℃ | 21.6 ℃ | |||
| Feels like | 20.5 ℃ | 21.4 ℃ | |||
| Wind | E 2.1 km/h | E 1.0 km/h | |||
| Humidity | 69% | 63% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 14.7 ℃ | 14.2 ℃ | |||
| Cloudiness | 75% | 11% | |||
Route
Cities, Municipalities & Boroughs Visited
Frederiksberg Municipality
Copenhagen Municipality
- Ambassadekvarteret
- Frederiksstaden
Nomansland
- Capital Region of Denmark
- Denmark
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 30 of 947 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 37 of 943 | |||
| Deci Marathon 4.200m | 21:38 | 5:09/km | 36 of 927 | |||
| 5K 5.000m | 25:44 | 5:09/km | 18 of 72 | 29 of 897 | ||
| 5 Mile 8.050m | 41:52 | 5:12/km | 11 of 640 | |||
| 10K 10.000m | 52:15 | 5:14/km | 11 of 99 | 12 of 535 | ||
| Quarter Marathon 10.550m | 55:21 | 5:15/km | 4 of 401 | |||
| 15K 15.000m | 1:20:18 | 5:21/km | 6 of 43 | 8 of 266 | ||
| 10 Mile 16.100m | 1:26:28 | 5:22/km | 6 of 215 | |||
| 20K 20.000m | 1:50:10 | 5:31/km | 3 of 21 | 11 of 155 | ||
| Half Marathon 21.100m | 1:56:19 | 5:31/km | 11 of 70 | 11 of 151 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 10:12 | 5:06/km | 5:16 | 5:16/km |
| 3K | 3.000m | 15:19 | 5:06/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:35 | 5:09/km | 5:16 | 5:16/km |
| 5K | 5.000m | 25:48 | 5:10/km | 5:13 | 5:13/km |
| 6K | 6.000m | 30:59 | 5:10/km | 5:11 | 5:11/km |
| 7K | 7.000m | 36:18 | 5:11/km | 5:19 | 5:19/km |
| 8K | 8.000m | 41:37 | 5:12/km | 5:19 | 5:19/km |
| 9K | 9.000m | 46:57 | 5:13/km | 5:20 | 5:20/km |
| 10K | 10.000m | 52:23 | 5:14/km | 5:26 | 5:26/km |
| 11K | 11.000m | 57:48 | 5:15/km | 5:25 | 5:25/km |
| 12K | 12.000m | 1:03:32 | 5:18/km | 5:44 | 5:44/km |
| 13K | 13.000m | 1:08:57 | 5:18/km | 5:25 | 5:25/km |
| 14K | 14.000m | 1:14:36 | 5:20/km | 5:39 | 5:39/km |
| 15K | 15.000m | 1:20:22 | 5:21/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:25:52 | 5:22/km | 5:30 | 5:30/km |
| 17K | 17.000m | 1:31:51 | 5:24/km | 5:59 | 5:59/km |
| 18K | 18.000m | 1:38:16 | 5:28/km | 6:25 | 6:25/km |
| 19K | 19.000m | 1:44:26 | 5:30/km | 6:10 | 6:10/km |
| 20K | 20.000m | 1:50:13 | 5:31/km | 5:47 | 5:47/km |
| 21K | 21.000m | 1:55:51 | 5:31/km | 5:38 | 5:38/km |
| Half Marathon | 21.100m | 1:56:24 | 5:31/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,988 to match recorded distance (21.355m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 16m