Rob Kaper's Copenhagen Half Marathon 2023

Sunday 17 September 2023, 11:41
Frederiksberg Municipality, DK

Copenhagen Half Marathon

Precies een jaar geleden in Stockholm een PR met 13 graden en miezer, nu knalde de zon flink door van 19 bij de start naar 23 twee uurtjes later. Met de 1:50 pacers mee was dan ook wat ambitieus en die moest ik tegen de 10k aan langzaam laten gaan.

Laatste 5k waren écht te warm dus zelfs de gewenste sub-1:55 niet kunnen aantikken. Met 1:56:19 wel net 4s sneller dan Venlo voor mijn beste HM dit jaar en op vijf na snelste ooit. Ergens een klein beetje teleurgesteld maar dat trekt wel bij als ik straks een terrasje opzoek. ☀️🇩🇰
Selfie of Rob Kaper at Copenhagen Half Marathon 2023
Selfie of Rob Kaper at Copenhagen Half Marathon 2023
Copenhagen Half Marathon 2023 medal
Copenhagen Half Marathon 2023 scenery
Copenhagen Half Marathon 2023 event impression
Copenhagen Half Marathon 2023 event impression
Copenhagen Half Marathon 2023 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)21.355m
BIB11992
Time (Chip)1:56:19
Time (Watch)1:56:24
Pace5:31/km
ShoeAdidas Adizero Adios Pro 3
Rank10954
of 24979
43% |          
Official resultresultater.cphhalf.dk
Strava9866742738

Weather

StartFinish
DescriptionBroken cloudsFew clouds
Temperature20.6 ℃21.6 ℃
Feels like20.5 ℃21.4 ℃
WindE 2.1 km/hE 1.0 km/h
Humidity69%63%
Pressure1019 hPa1019 hPa
Dew point14.7 ℃14.2 ℃
Cloudiness75%11%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

  • Ambassadekvarteret
  • Frederiksstaden

Nomansland

  • Capital Region of Denmark
  • Denmark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:564:56/km25 of 826
1 Mile
1.610m
8:085:03/km29 of 821
Deci Marathon
4.200m
21:385:09/km26 of 806
5K
5.000m
25:445:09/km12 of 4420 of 781
5 Mile
8.050m
41:525:12/km6 of 559
10K
10.000m
52:155:14/km7 of 717 of 465
Quarter Marathon
10.550m
55:215:15/km1 of 353
15K
15.000m
1:20:185:21/km2 of 283 of 227
10 Mile
16.100m
1:26:285:22/km3 of 186
20K
20.000m
1:50:105:31/km2 of 159 of 134
Half Marathon
21.100m
1:56:195:31/km9 of 559 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:564:56/km4:564:56/km
2K2.000m10:125:06/km5:165:16/km
3K3.000m15:195:06/km5:075:07/km
4K4.000m20:355:09/km5:165:16/km
5K5.000m25:485:10/km5:135:13/km
6K6.000m30:595:10/km5:115:11/km
7K7.000m36:185:11/km5:195:19/km
8K8.000m41:375:12/km5:195:19/km
9K9.000m46:575:13/km5:205:20/km
10K10.000m52:235:14/km5:265:26/km
11K11.000m57:485:15/km5:255:25/km
12K12.000m1:03:325:18/km5:445:44/km
13K13.000m1:08:575:18/km5:255:25/km
14K14.000m1:14:365:20/km5:395:39/km
15K15.000m1:20:225:21/km5:465:46/km
16K16.000m1:25:525:22/km5:305:30/km
17K17.000m1:31:515:24/km5:595:59/km
18K18.000m1:38:165:28/km6:256:25/km
19K19.000m1:44:265:30/km6:106:10/km
20K20.000m1:50:135:31/km5:475:47/km
21K21.000m1:55:515:31/km5:385:38/km
Half Marathon21.100m1:56:245:31/km0:335:30/km

Distances are adjusted by factor 0,988 to match recorded distance (21.355m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 183 bpm
Minimum: 84 bpm

Cadence

Altitude