Rob Kaper's Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Monday 18 September 2023, 06:33
Frederiksberg Municipality, DK
10.375m
1:18:21
W12D1 - Recovery Run
O.a. langs Freetown Christiania, Nyhavn en Rosenborg Slot, toch nog een soort van vestingloop gedaan dit jaar. Lekker fris (had het gisteren niet dit weer kunnen zijn?), maar verder liep het niet echt door. Veel stoplichten om de binnenstad uit te komen, halve trail, benen en lijf behoorlijk leeg na gisteren en vroeger op na minder slaap dan me lief was, maar dat haal ik onderweg naar huis nog wel in.
Details
| Distance Recorded (GPS) | 10.375m | |
| Time (Watch) | 1:18:21 | |
| Pace | 7:33/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.05 |
Badges Earned
Little Mermaid
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 17.5 ℃ | 17.7 ℃ | |||
| Feels like | 17.5 ℃ | 17.8 ℃ | |||
| Wind | E 7.7 km/h | E 6.7 km/h | |||
| Humidity | 86% | 89% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 15.1 ℃ | 15.8 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Frederiksberg Municipality
Copenhagen Municipality
- Freetown Christiania
- Frederiksstaden
Nomansland
- Denmark
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:05 | 7:05/km | 1096 of 1151 | |||
| 1 Mile 1.610m | 13:15 | 8:14/km | 1133 of 1146 | |||
| Deci Marathon 4.200m | 32:45 | 7:48/km | 1094 of 1118 | |||
| 5K 5.000m | 38:01 | 7:36/km | 1050 of 1078 | |||
| 5 Mile 8.050m | 1:00:33 | 7:31/km | 720 of 746 | |||
| 10K 10.000m | 1:14:36 | 7:28/km | 594 of 632 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:05 | 7:05/km | 7:05 | 7:05/km |
| 2K | 2.000m | 18:05 | 9:03/km | 11:00 | 11:00/km |
| 3K | 3.000m | 24:39 | 8:13/km | 6:34 | 6:34/km |
| 4K | 4.000m | 31:29 | 7:52/km | 6:50 | 6:50/km |
| 5K | 5.000m | 38:01 | 7:36/km | 6:32 | 6:32/km |
| 6K | 6.000m | 45:18 | 7:33/km | 7:17 | 7:17/km |
| 7K | 7.000m | 51:56 | 7:25/km | 6:38 | 6:38/km |
| 8K | 8.000m | 59:33 | 7:27/km | 7:37 | 7:37/km |
| 9K | 9.000m | 1:07:08 | 7:28/km | 7:35 | 7:35/km |
| 10K | 10.000m | 1:14:36 | 7:28/km | 7:28 | 7:28/km |
| 10.375m | 1:18:21 | 7:33/km | 3:45 | 10:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 124 bpm
Maximum: 144 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 14m