Rob Kaper's Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Monday 18 September 2023, 06:33 Frederiksberg Municipality, DK
W12D1 - Recovery Run
O.a. langs Freetown Christiania, Nyhavn en Rosenborg Slot, toch nog een soort van vestingloop gedaan dit jaar. Lekker fris (had het gisteren niet dit weer kunnen zijn?), maar verder liep het niet echt door. Veel stoplichten om de binnenstad uit te komen, halve trail, benen en lijf behoorlijk leeg na gisteren en vroeger op na minder slaap dan me lief was, maar dat haal ik onderweg naar huis nog wel in.
Details
| Distance Recorded (GPS) | 10.375m | |
| Time (Watch) | 1:18:21 | |
| Pace | 7:33/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Little Mermaid
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 17.5 ℃ | 17.7 ℃ | |||
| Feels like | 17.5 ℃ | 17.8 ℃ | |||
| Wind | E 7.7 km/h | E 6.7 km/h | |||
| Humidity | 86% | 89% | |||
| Pressure | 1013 hPa | 1012 hPa | |||
| Dew point | 15.1 ℃ | 15.8 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Frederiksberg Municipality
Copenhagen Municipality
- Freetown Christiania
- Frederiksstaden
Nomansland
- Denmark
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:05 | 7:05/km | 900 of 945 | |||
| 1 Mile 1.610m | 13:15 | 8:14/km | 931 of 941 | |||
| Deci Marathon 4.200m | 32:45 | 7:48/km | 905 of 925 | |||
| 5K 5.000m | 38:01 | 7:36/km | 875 of 895 | |||
| 5 Mile 8.050m | 1:00:33 | 7:31/km | 616 of 638 | |||
| 10K 10.000m | 1:14:36 | 7:28/km | 506 of 533 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:05 | 7:05/km | 7:05 | 7:05/km |
| 2K | 2.000m | 18:05 | 9:03/km | 11:00 | 11:00/km |
| 3K | 3.000m | 24:39 | 8:13/km | 6:34 | 6:34/km |
| 4K | 4.000m | 31:29 | 7:52/km | 6:50 | 6:50/km |
| 5K | 5.000m | 38:01 | 7:36/km | 6:32 | 6:32/km |
| 6K | 6.000m | 45:18 | 7:33/km | 7:17 | 7:17/km |
| 7K | 7.000m | 51:56 | 7:25/km | 6:38 | 6:38/km |
| 8K | 8.000m | 59:33 | 7:27/km | 7:37 | 7:37/km |
| 9K | 9.000m | 1:07:08 | 7:28/km | 7:35 | 7:35/km |
| 10K | 10.000m | 1:14:36 | 7:28/km | 7:28 | 7:28/km |
| 10.375m | 1:18:21 | 7:33/km | 3:45 | 10:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 124 bpm
Maximum: 144 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 14m