Rob Kaper's Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality

Monday 18 September 2023, 06:33
Frederiksberg Municipality, DK

W12D1 - Recovery Run

O.a. langs Freetown Christiania, Nyhavn en Rosenborg Slot, toch nog een soort van vestingloop gedaan dit jaar. Lekker fris (had het gisteren niet dit weer kunnen zijn?), maar verder liep het niet echt door. Veel stoplichten om de binnenstad uit te komen, halve trail, benen en lijf behoorlijk leeg na gisteren en vroeger op na minder slaap dan me lief was, maar dat haal ik onderweg naar huis nog wel in.
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Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery

Details

Distance Recorded (GPS)10.375m
Time (Watch)1:18:21
Pace7:33/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Runners in Copenhagen, one of them resembling The Little Mermaid
Little Mermaid

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature17.5 ℃17.7 ℃
Feels like17.5 ℃17.8 ℃
WindE 7.7 km/hE 6.7 km/h
Humidity86%89%
Pressure1012 hPa1011 hPa
Dew point15.1 ℃15.8 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

  • Freetown Christiania
  • Frederiksstaden

Nomansland

  • Denmark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:057:05/km949 of 996
1 Mile
1.610m
13:158:14/km979 of 991
Deci Marathon
4.200m
32:457:48/km952 of 975
5K
5.000m
38:017:36/km920 of 944
5 Mile
8.050m
1:00:337:31/km647 of 672
10K
10.000m
1:14:367:28/km534 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:057:05/km7:057:05/km
2K2.000m18:059:03/km11:0011:00/km
3K3.000m24:398:13/km6:346:34/km
4K4.000m31:297:52/km6:506:50/km
5K5.000m38:017:36/km6:326:32/km
6K6.000m45:187:33/km7:177:17/km
7K7.000m51:567:25/km6:386:38/km
8K8.000m59:337:27/km7:377:37/km
9K9.000m1:07:087:28/km7:357:35/km
10K10.000m1:14:367:28/km7:287:28/km
10.375m1:18:217:33/km3:4510:00/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:00
  • Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality (split pace)
  • Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 66 bpm
Average: 124 bpm
Maximum: 144 bpm

Cadence

0:000:150:300:451:00405060708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -2m
Average: 4m
Maximum: 14m