Rob Kaper's Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality

Monday 18 September 2023, 06:33
Frederiksberg Municipality, DK

W12D1 - Recovery Run

O.a. langs Freetown Christiania, Nyhavn en Rosenborg Slot, toch nog een soort van vestingloop gedaan dit jaar. Lekker fris (had het gisteren niet dit weer kunnen zijn?), maar verder liep het niet echt door. Veel stoplichten om de binnenstad uit te komen, halve trail, benen en lijf behoorlijk leeg na gisteren en vroeger op na minder slaap dan me lief was, maar dat haal ik onderweg naar huis nog wel in.
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery
Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality scenery

Details

Distance Recorded (GPS)10.375m
Time (Watch)1:18:21
Pace7:33/km
ShoeNike Pegasus 39 FlyEase
Strava9871564186

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature17.5 ℃17.7 ℃
Feels like17.5 ℃17.8 ℃
WindE 7.7 km/hE 6.7 km/h
Humidity86%89%
Pressure1013 hPa1012 hPa
Dew point15.1 ℃15.8 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Frederiksberg Municipality

Copenhagen Municipality

  • Freetown Christiania
  • Frederiksstaden

Nomansland

  • Denmark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:057:05/km790 of 826
1 Mile
1.610m
13:158:14/km816 of 821
Deci Marathon
4.200m
32:457:48/km792 of 806
5K
5.000m
38:017:36/km766 of 781
5 Mile
8.050m
1:00:337:31/km540 of 559
10K
10.000m
1:14:367:28/km442 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:057:05/km7:057:05/km
2K2.000m18:059:03/km11:0011:00/km
3K3.000m24:398:13/km6:346:34/km
4K4.000m31:297:52/km6:506:50/km
5K5.000m38:017:36/km6:326:32/km
6K6.000m45:187:33/km7:177:17/km
7K7.000m51:567:25/km6:386:38/km
8K8.000m59:337:27/km7:377:37/km
9K9.000m1:07:087:28/km7:357:35/km
10K10.000m1:14:367:28/km7:287:28/km
10.375m1:18:217:33/km3:4510:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 124 bpm
Maximum: 144 bpm
Minimum: 66 bpm

Cadence

Altitude