Rob Kaper's Training (Interval Run) in Rotterdam

Friday 22 September 2023, 19:20
Rotterdam, NL

W12D5 - Intervals

15m WU, 5x (2:00 Z4 + 1:00 rest), CD.

Drie dagen rust gehad want behoorlijk pijnlijke kuit overgehouden aan Kopenhagen, maar dat was geluk een verstapping en geen hardloopblessure. Dit weekend ook nog even rustig aan, wat kilometers betreft: morgen slechts een vijfje.

Details

Distance Recorded (GPS)5.911m
Time (Watch)39:40
Pace6:43/km
ShoeNike Pegasus 39 White/Orange
Strava9900081281

Weather

StartFinish
DescriptionLight intensity shower rainLight intensity drizzle
Temperature13.1 ℃12.9 ℃
Feels like12.8 ℃12.5 ℃
WindSW 1.5 km/hSW 2.1 km/h
Humidity87%88%
Pressure1003 hPa1003 hPa
Dew point11.0 ℃10.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
11:1511:15/km824 of 828
1 Mile
1.610m
14:529:14/km821 of 823
Deci Marathon
4.200m
29:577:08/km776 of 808
5K
5.000m
34:166:51/km725 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m11:1511:15/km11:1511:15/km
2K2.000m17:098:35/km5:545:54/km
3K3.000m22:327:31/km5:235:23/km
4K4.000m28:197:05/km5:475:47/km
5K5.000m34:166:51/km5:575:57/km
5.911m39:406:43/km5:245:56/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 164 bpm
Minimum: 60 bpm

Cadence

Altitude