Rob Kaper's Training (Easy Run) from Delft to The Hague

Saturday 23 September 2023, 09:27
Delft, NL

W12D6 - Easy Run

Nog even wat kilometertjes wegtikken. Beetje heuveltraining in Rijswijk, veel stoplichten. Viel een beetje tegen, maar was dan ook op nuchtere maag.

Details

Distance Recorded (GPS)11.696m
Time (Watch)1:15:08
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava9902854549

Weather

StartFinish
DescriptionLight rainLight rain
Temperature13.8 ℃15.1 ℃
Feels like13.6 ℃14.8 ℃
WindSW 2.6 km/hSW 6.2 km/h
Humidity90%83%
Pressure1010 hPa1012 hPa
Dew point12.2 ℃12.2 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Rijswijk

The Hague

  • Laak
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km398 of 826
1 Mile
1.610m
10:206:25/km698 of 821
Deci Marathon
4.200m
26:076:13/km522 of 806
5K
5.000m
31:126:14/km516 of 781
5 Mile
8.050m
51:386:25/km415 of 559
10K
10.000m
1:04:466:29/km362 of 465
Quarter Marathon
10.550m
1:08:106:28/km258 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:416:21/km6:496:49/km
3K3.000m18:426:14/km6:016:01/km
4K4.000m24:496:12/km6:076:07/km
5K5.000m31:126:14/km6:236:23/km
6K6.000m37:216:14/km6:096:09/km
7K7.000m44:596:26/km7:387:38/km
8K8.000m51:216:25/km6:226:22/km
9K9.000m58:346:30/km7:137:13/km
10K10.000m1:04:466:29/km6:126:12/km
11K11.000m1:10:556:27/km6:096:09/km
11.696m1:15:086:25/km4:136:04/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 171 bpm
Minimum: 83 bpm

Cadence

Altitude