Rob Kaper's Training (Easy Run) from Delft to The Hague
Saturday 23 September 2023, 09:27 Delft, NL
W12D6 - Easy Run
Nog even wat kilometertjes wegtikken. Beetje heuveltraining in Rijswijk, veel stoplichten. Viel een beetje tegen, maar was dan ook op nuchtere maag.
Details
Distance Recorded (GPS) | 11.696m | |
Time (Watch) | 1:15:08 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 9902854549 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 13.8 ℃ | 15.1 ℃ | |||
Feels like | 13.6 ℃ | 14.8 ℃ | |||
Wind | SW 2.6 km/h | SW 6.2 km/h | |||
Humidity | 90% | 83% | |||
Pressure | 1010 hPa | 1012 hPa | |||
Dew point | 12.2 ℃ | 12.2 ℃ | |||
Cloudiness | 75% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 429 of 903 | |||
1 Mile 1.610m | 10:20 | 6:25/km | 758 of 898 | |||
Deci Marathon 4.200m | 26:07 | 6:13/km | 571 of 883 | |||
5K 5.000m | 31:12 | 6:14/km | 566 of 853 | |||
5 Mile 8.050m | 51:38 | 6:25/km | 455 of 611 | |||
10K 10.000m | 1:04:46 | 6:29/km | 400 of 509 | |||
Quarter Marathon 10.550m | 1:08:10 | 6:28/km | 285 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 12:41 | 6:21/km | 6:49 | 6:49/km |
3K | 3.000m | 18:42 | 6:14/km | 6:01 | 6:01/km |
4K | 4.000m | 24:49 | 6:12/km | 6:07 | 6:07/km |
5K | 5.000m | 31:12 | 6:14/km | 6:23 | 6:23/km |
6K | 6.000m | 37:21 | 6:14/km | 6:09 | 6:09/km |
7K | 7.000m | 44:59 | 6:26/km | 7:38 | 7:38/km |
8K | 8.000m | 51:21 | 6:25/km | 6:22 | 6:22/km |
9K | 9.000m | 58:34 | 6:30/km | 7:13 | 7:13/km |
10K | 10.000m | 1:04:46 | 6:29/km | 6:12 | 6:12/km |
11K | 11.000m | 1:10:55 | 6:27/km | 6:09 | 6:09/km |
11.696m | 1:15:08 | 6:25/km | 4:13 | 6:04/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 14m