Rob Kaper's Training (Easy Run) from Delft to The Hague
Saturday 23 September 2023, 09:27 Delft, NL
W12D6 - Easy Run
Nog even wat kilometertjes wegtikken. Beetje heuveltraining in Rijswijk, veel stoplichten. Viel een beetje tegen, maar was dan ook op nuchtere maag.
Details
| Distance Recorded (GPS) | 11.696m | |
| Time (Watch) | 1:15:08 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 13.8 ℃ | 15.1 ℃ | |||
| Feels like | 13.6 ℃ | 14.8 ℃ | |||
| Wind | SW 2.6 km/h | SW 6.2 km/h | |||
| Humidity | 90% | 83% | |||
| Pressure | 1010 hPa | 1012 hPa | |||
| Dew point | 12.2 ℃ | 12.2 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Rijswijk
The Hague
- Laak
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 454 of 947 | |||
| 1 Mile 1.610m | 10:20 | 6:25/km | 795 of 943 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 603 of 927 | |||
| 5K 5.000m | 31:12 | 6:14/km | 598 of 897 | |||
| 5 Mile 8.050m | 51:38 | 6:25/km | 480 of 640 | |||
| 10K 10.000m | 1:04:46 | 6:29/km | 421 of 535 | |||
| Quarter Marathon 10.550m | 1:08:10 | 6:28/km | 296 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:49 | 6:49/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:49 | 6:12/km | 6:07 | 6:07/km |
| 5K | 5.000m | 31:12 | 6:14/km | 6:23 | 6:23/km |
| 6K | 6.000m | 37:21 | 6:14/km | 6:09 | 6:09/km |
| 7K | 7.000m | 44:59 | 6:26/km | 7:38 | 7:38/km |
| 8K | 8.000m | 51:21 | 6:25/km | 6:22 | 6:22/km |
| 9K | 9.000m | 58:34 | 6:30/km | 7:13 | 7:13/km |
| 10K | 10.000m | 1:04:46 | 6:29/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:10:55 | 6:27/km | 6:09 | 6:09/km |
| 11.696m | 1:15:08 | 6:25/km | 4:13 | 6:04/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 14m