Rob Kaper's De 5 van Bavel 2023
Saturday 23 September 2023, 16:15 Breda, NL
5 van Bavel - PR 24:06 🥇
In de ochtend voor een middagwedstrijd 11k trainen is blijkbaar geen waardeloos idee. Onder toezicht van een supporterende Björn 17 seconden van mijn PR af kunnen knallen in twee rondjes langs de kerk en kermis van het Brabantse Bavel bij Breda.
Week 38, 50e wedstrijdloopje van het jaar... dat rustig aan doen is niet echt gelukt in 2023.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 4.964m | |
| BIB | 580 | |
| Time (Chip) | 24:06 | |
| Time (Gun) | 24:22 | |
| Time (Watch) | 24:09 | |
| Pace | 4:49/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 122 of 323 | 37% | |
| Official result | uitslagen.nl | |
| Strava | 9905251653 |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.9 ℃ | 17.1 ℃ | |||
| Feels like | 16.6 ℃ | 16.8 ℃ | |||
| Wind | W 5.7 km/h | W 5.7 km/h | |||
| Humidity | 74% | 74% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.3 ℃ | 12.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Breda
- Bavel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:33 | 4:33/km | 4 of 882 | |||
| 1 Mile 1.610m | 7:30 | 4:40/km | 3 of 877 | |||
| Deci Marathon 4.200m | 20:17 | 4:50/km | 7 of 862 | |||
| 5K 5.000m | 24:06 | 4:49/km | 2 of 56 | 2 of 834 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:33 | 4:33/km | 4:33 | 4:33/km |
| 2K | 2.000m | 9:29 | 4:45/km | 4:56 | 4:56/km |
| 3K | 3.000m | 14:22 | 4:47/km | 4:53 | 4:53/km |
| 4K | 4.000m | 19:17 | 4:49/km | 4:55 | 4:55/km |
| 5K | 5.000m | 24:09 | 4:50/km | 4:52 | 4:52/km |
Distances are adjusted by factor 1,007 to match recorded distance (4.964m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 6m