Rob Kaper's Tilburg Ten Miles 2023

Sunday 24 September 2023, 13:52
Tilburg, NL

Tilburg Ten Miles

Beetje warm, maar redelijk vlak gelopen. Had anderhalf in gedachten dus mag niet ontevreden zijn met mijn op één na beste 10 mijl in 1:28:07. 🥈

Brabants worstenbrood wel verdiend dus.
Selfie of Rob Kaper at Tilburg Ten Miles 2023
Selfie of Rob Kaper at Tilburg Ten Miles 2023
Tilburg Ten Miles 2023 event impression
Tilburg Ten Miles 2023 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)16.219m
BIB462
Time (Chip)1:28:07
Time (Watch)1:28:10
Pace5:28/km
ShoeSaucony Endorpin Pro 2
Rank1795
of 4812
37% |          
Official resultresults.sporthive.com
Strava9911556990

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature19.5 ℃20.4 ℃
Feels like19.1 ℃19.9 ℃
WindS 6.2 km/hS 6.2 km/h
Humidity63%55%
Pressure1023 hPa1022 hPa
Dew point12.3 ℃11.1 ℃
Cloudiness20%1%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tilburg

  • Tilburg Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:055:05/km42 of 826
1 Mile
1.610m
8:155:07/km46 of 821
Deci Marathon
4.200m
22:255:20/km59 of 806
5K
5.000m
27:115:26/km22 of 4482 of 781
5 Mile
8.050m
43:295:24/km34 of 559
10K
10.000m
54:105:25/km21 of 7134 of 465
Quarter Marathon
10.550m
57:135:25/km15 of 353
15K
15.000m
1:22:045:28/km7 of 2816 of 227
10 Mile
16.100m
1:28:075:28/km2 of 911 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:055:05/km5:055:05/km
2K2.000m10:155:08/km5:105:10/km
3K3.000m15:465:15/km5:315:31/km
4K4.000m21:195:20/km5:335:33/km
5K5.000m26:435:21/km5:245:24/km
6K6.000m32:175:23/km5:345:34/km
7K7.000m37:415:23/km5:245:24/km
8K8.000m43:125:24/km5:315:31/km
9K9.000m48:485:25/km5:365:36/km
10K10.000m54:155:26/km5:275:27/km
11K11.000m59:445:26/km5:295:29/km
12K12.000m1:05:205:27/km5:365:36/km
13K13.000m1:10:505:27/km5:305:30/km
14K14.000m1:16:275:28/km5:375:37/km
15K15.000m1:22:115:29/km5:445:44/km
16K16.000m1:27:395:29/km5:285:28/km
10 Mile16.100m1:28:105:29/km0:315:10/km

Distances are adjusted by factor 0,993 to match recorded distance (16.219m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 183 bpm
Minimum: 79 bpm

Cadence

Altitude