Rob Kaper's Tilburg Ten Miles 2023

Sunday 24 September 2023, 13:52
Tilburg, NL

Tilburg Ten Miles

Beetje warm, maar redelijk vlak gelopen. Had anderhalf in gedachten dus mag niet ontevreden zijn met mijn op één na beste 10 mijl in 1:28:07. 🥈

Brabants worstenbrood wel verdiend dus.
Selfie of Rob Kaper at Tilburg Ten Miles 2023
Selfie of Rob Kaper at Tilburg Ten Miles 2023
Tilburg Ten Miles 2023 event impression
Tilburg Ten Miles 2023 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)16.219m
BIB462
Time (Chip)1:28:07
Time (Watch)1:28:10
Pace5:28/km
ShoeSaucony Endorpin Pro 2
Rank1795
of 4812
37% |          
Official resultresults.sporthive.com
Strava9911556990

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature19.5 ℃20.4 ℃
Feels like19.1 ℃19.9 ℃
WindS 6.2 km/hS 6.2 km/h
Humidity63%55%
Pressure1023 hPa1022 hPa
Dew point12.3 ℃11.1 ℃
Cloudiness20%1%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tilburg

  • Tilburg Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:055:05/km48 of 921
1 Mile
1.610m
8:155:07/km54 of 916
Deci Marathon
4.200m
22:255:20/km74 of 901
5K
5.000m
27:115:26/km31 of 6198 of 871
5 Mile
8.050m
43:295:24/km44 of 625
10K
10.000m
54:105:25/km29 of 9244 of 521
Quarter Marathon
10.550m
57:135:25/km20 of 393
15K
15.000m
1:22:045:28/km11 of 3821 of 258
10 Mile
16.100m
1:28:075:28/km3 of 1314 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:055:05/km5:055:05/km
2K2.000m10:155:08/km5:105:10/km
3K3.000m15:465:15/km5:315:31/km
4K4.000m21:195:20/km5:335:33/km
5K5.000m26:435:21/km5:245:24/km
6K6.000m32:175:23/km5:345:34/km
7K7.000m37:415:23/km5:245:24/km
8K8.000m43:125:24/km5:315:31/km
9K9.000m48:485:25/km5:365:36/km
10K10.000m54:155:26/km5:275:27/km
11K11.000m59:445:26/km5:295:29/km
12K12.000m1:05:205:27/km5:365:36/km
13K13.000m1:10:505:27/km5:305:30/km
14K14.000m1:16:275:28/km5:375:37/km
15K15.000m1:22:115:29/km5:445:44/km
16K16.000m1:27:395:29/km5:285:28/km
10 Mile16.100m1:28:105:29/km0:315:10/km

Distances are adjusted by factor 0,993 to match recorded distance (16.219m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 170 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 14m
Maximum: 19m