Rob Kaper's Tilburg Ten Miles 2023
Sunday 24 September 2023, 13:52
Tilburg, NL
10Mi (16.100m)
1:28:07
Tilburg Ten Miles
Beetje warm, maar redelijk vlak gelopen. Had anderhalf in gedachten dus mag niet ontevreden zijn met mijn op één na beste 10 mijl in 1:28:07. 🥈
Brabants worstenbrood wel verdiend dus.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.219m | |
| BIB | 462 | |
| Time (Chip) | 1:28:07 | |
| Time (Watch) | 1:28:10 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 1795 of 4812 | 37% | |
| Official result | results.sporthive.com | |
| Strava | 9911556990 | |
| Performance | 1.06 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 19.3 ℃ | 20.4 ℃ | |||
| Feels like | 18.9 ℃ | 19.9 ℃ | |||
| Wind | S 6.2 km/h | S 6.2 km/h | |||
| Humidity | 62% | 55% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 11.9 ℃ | 11.1 ℃ | |||
| Cloudiness | 20% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:05 | 5:05/km | 55 of 1137 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 62 of 1132 | |||
| Deci Marathon 4.200m | 22:25 | 5:20/km | 91 of 1104 | |||
| 5K 5.000m | 27:11 | 5:26/km | 48 of 117 | 121 of 1065 | ||
| 5 Mile 8.050m | 43:29 | 5:24/km | 48 of 740 | |||
| 10K 10.000m | 54:10 | 5:25/km | 32 of 129 | 47 of 626 | ||
| Quarter Marathon 10.550m | 57:13 | 5:25/km | 20 of 466 | |||
| 15K 15.000m | 1:22:04 | 5:28/km | 11 of 58 | 21 of 320 | ||
| 10 Mile 16.100m | 1:28:07 | 5:28/km | 3 of 19 | 14 of 264 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
| 2K | 2.000m | 10:15 | 5:08/km | 5:10 | 5:10/km |
| 3K | 3.000m | 15:46 | 5:15/km | 5:31 | 5:31/km |
| 4K | 4.000m | 21:19 | 5:20/km | 5:33 | 5:33/km |
| 5K | 5.000m | 26:43 | 5:21/km | 5:24 | 5:24/km |
| 6K | 6.000m | 32:17 | 5:23/km | 5:34 | 5:34/km |
| 7K | 7.000m | 37:41 | 5:23/km | 5:24 | 5:24/km |
| 8K | 8.000m | 43:12 | 5:24/km | 5:31 | 5:31/km |
| 9K | 9.000m | 48:48 | 5:25/km | 5:36 | 5:36/km |
| 10K | 10.000m | 54:15 | 5:26/km | 5:27 | 5:27/km |
| 11K | 11.000m | 59:44 | 5:26/km | 5:29 | 5:29/km |
| 12K | 12.000m | 1:05:20 | 5:27/km | 5:36 | 5:36/km |
| 13K | 13.000m | 1:10:50 | 5:27/km | 5:30 | 5:30/km |
| 14K | 14.000m | 1:16:27 | 5:28/km | 5:37 | 5:37/km |
| 15K | 15.000m | 1:22:11 | 5:29/km | 5:44 | 5:44/km |
| 16K | 16.000m | 1:27:39 | 5:29/km | 5:28 | 5:28/km |
| 10 Mile | 16.100m | 1:28:10 | 5:29/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,993 to match recorded distance (16.219m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 170 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 14m
Maximum: 19m