Rob Kaper's Tilburg Ten Miles 2023
Sunday 24 September 2023, 13:52 Tilburg, NL
Tilburg Ten Miles
Beetje warm, maar redelijk vlak gelopen. Had anderhalf in gedachten dus mag niet ontevreden zijn met mijn op één na beste 10 mijl in 1:28:07. 🥈
Brabants worstenbrood wel verdiend dus.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.219m | |
| BIB | 462 | |
| Time (Chip) | 1:28:07 | |
| Time (Watch) | 1:28:10 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 1795 of 4812 | 37% | |
| Official result | results.sporthive.com | |
| Strava | 9911556990 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 19.3 ℃ | 20.4 ℃ | |||
| Feels like | 18.9 ℃ | 19.9 ℃ | |||
| Wind | S 6.2 km/h | S 6.2 km/h | |||
| Humidity | 62% | 55% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 11.9 ℃ | 11.1 ℃ | |||
| Cloudiness | 20% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:05 | 5:05/km | 51 of 996 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 57 of 991 | |||
| Deci Marathon 4.200m | 22:25 | 5:20/km | 83 of 975 | |||
| 5K 5.000m | 27:11 | 5:26/km | 41 of 82 | 113 of 944 | ||
| 5 Mile 8.050m | 43:29 | 5:24/km | 48 of 672 | |||
| 10K 10.000m | 54:10 | 5:25/km | 32 of 108 | 47 of 564 | ||
| Quarter Marathon 10.550m | 57:13 | 5:25/km | 20 of 420 | |||
| 15K 15.000m | 1:22:04 | 5:28/km | 11 of 45 | 21 of 282 | ||
| 10 Mile 16.100m | 1:28:07 | 5:28/km | 3 of 17 | 14 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
| 2K | 2.000m | 10:15 | 5:08/km | 5:10 | 5:10/km |
| 3K | 3.000m | 15:46 | 5:15/km | 5:31 | 5:31/km |
| 4K | 4.000m | 21:19 | 5:20/km | 5:33 | 5:33/km |
| 5K | 5.000m | 26:43 | 5:21/km | 5:24 | 5:24/km |
| 6K | 6.000m | 32:17 | 5:23/km | 5:34 | 5:34/km |
| 7K | 7.000m | 37:41 | 5:23/km | 5:24 | 5:24/km |
| 8K | 8.000m | 43:12 | 5:24/km | 5:31 | 5:31/km |
| 9K | 9.000m | 48:48 | 5:25/km | 5:36 | 5:36/km |
| 10K | 10.000m | 54:15 | 5:26/km | 5:27 | 5:27/km |
| 11K | 11.000m | 59:44 | 5:26/km | 5:29 | 5:29/km |
| 12K | 12.000m | 1:05:20 | 5:27/km | 5:36 | 5:36/km |
| 13K | 13.000m | 1:10:50 | 5:27/km | 5:30 | 5:30/km |
| 14K | 14.000m | 1:16:27 | 5:28/km | 5:37 | 5:37/km |
| 15K | 15.000m | 1:22:11 | 5:29/km | 5:44 | 5:44/km |
| 16K | 16.000m | 1:27:39 | 5:29/km | 5:28 | 5:28/km |
| 10 Mile | 16.100m | 1:28:10 | 5:29/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,993 to match recorded distance (16.219m) with event distance (16.100m).
Pace
- Tilburg Ten Miles 2023 (split pace)
- Tilburg Ten Miles 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 170 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 14m
Maximum: 19m