Rob Kaper's Training Run in Rotterdam

Friday 28 June 2019, 21:26, International LGBT + Pride Day
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Herstelloopje. Maar dan net eventjes tien minuutjes langer in cool-down tempo om thuis te eindigen - en de 10k vol te maken.

Details

Distance Recorded (GPS)10.039m
Time (Watch)1:11:56
Pace7:10/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam
A diverse group of runners with rainbow flags
Run with Pride

Weather

StartFinish
DescriptionClear skyClear sky
Temperature22.3 ℃19.0 ℃
Feels like22.4 ℃18.9 ℃
WindNE 2.8 km/hNE 3.1 km/h
Humidity69%76%
Pressure1023 hPa1023 hPa
Dew point16.4 ℃14.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Feijenoord
  • Tweebosbuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:586:58/km936 of 995
1 Mile
1.610m		11:207:02/km946 of 990
Deci Marathon
4.200m		29:527:07/km926 of 974
5K
5.000m		34:597:00/km890 of 943
5 Mile
8.050m		55:326:54/km612 of 671
10K
10.000m		1:11:317:09/km521 of 563

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:586:58/km6:586:58/km
2K2.000m13:436:52/km6:456:45/km
3K3.000m19:576:39/km6:146:14/km
4K4.000m28:287:07/km8:318:31/km
5K5.000m34:597:00/km6:316:31/km
6K6.000m41:266:54/km6:276:27/km
7K7.000m48:266:55/km7:007:00/km
8K8.000m55:116:54/km6:456:45/km
9K9.000m1:03:127:01/km8:018:01/km
10K10.000m1:11:317:09/km8:198:19/km
10.039m1:11:567:10/km0:2510:41/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 140 bpm
Maximum: 155 bpm

Cadence

Elevation / Altitude

Minimum: -19m
Average: 6m
Maximum: 33m