Rob Kaper's Training (Long Run) in London

Sunday 30 June 2019, 19:59
London, GB

Polar training target: Long run

Warm-up: 10 minutes in zones 1-2.
Work: 90 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Hyde Park - Green Park - Buckingham Palace - St. James Park - Green Park - Hyde Park - Kensington Gardens. Merendeel in zone 3 want het was best pittig met al 20km wandelen in de benen.

Details

Distance Recorded (GPS)13.437m
Time (Watch)1:47:14
Pace7:59/km
ShoeASICS Gel-Pulse 10
Strava2493730672

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature22.9 ℃20.4 ℃
Feels like22.5 ℃19.9 ℃
WindW 6.7 km/hW 7.2 km/h
Humidity48%53%
Pressure1016 hPa1016 hPa
Dew point11.3 ℃10.5 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km747 of 826
1 Mile
1.610m
11:327:10/km796 of 821
Deci Marathon
4.200m
31:197:27/km784 of 806
5K
5.000m
37:397:32/km764 of 781
5 Mile
8.050m
1:02:127:44/km546 of 559
10K
10.000m
1:17:117:43/km449 of 465
Quarter Marathon
10.550m
1:21:277:43/km340 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m15:137:37/km8:348:34/km
3K3.000m22:237:28/km7:107:10/km
4K4.000m29:537:28/km7:307:30/km
5K5.000m37:397:32/km7:467:46/km
6K6.000m45:157:33/km7:367:36/km
7K7.000m54:077:44/km8:528:52/km
8K8.000m1:01:487:44/km7:417:41/km
9K9.000m1:09:127:41/km7:247:24/km
10K10.000m1:17:117:43/km7:597:59/km
11K11.000m1:25:117:45/km8:008:00/km
12K12.000m1:34:107:51/km8:598:59/km
13K13.000m1:43:097:56/km8:598:59/km
13.437m1:47:147:59/km4:059:21/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 154 bpm
Minimum: 107 bpm

Cadence

Altitude