Rob Kaper's Training Run in London

Tuesday 2 July 2019, 14:11

London, GB

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Het was lekker warm in de zon dus zone 3 schoot ik voorbij, maar ondanks zo'n 80km in de benen de laatste 48 uur ging het best ok. Leuk rondje ook, dat ga ik missen thuis.

Details

Distance Recorded (GPS)		8.241m
Time (Watch)		1:01:03
Pace		7:24/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Men with bowler hats running in front of the Big Ben Tower

London ~~Calling~~Running

Weather

	Start		Finish
Description		Scattered clouds		Broken clouds
Temperature	20.7 ℃		20.3 ℃
Feels like	20.2 ℃		19.7 ℃
Wind		N 3.6 km/h		N 3.6 km/h
Humidity	50%		49%
Pressure	1025 hPa		1024 hPa
Dew point	9.9 ℃		9.2 ℃
Cloudiness	40%		75%

Route

Cities, Municipalities & Boroughs Visited

London

City of Westminster

Milestones

Distance		Pace	Overall
1K 1.000m	8:48	8:48/km	939 of 947
1 Mile 1.610m	12:52	8:00/km	932 of 943
Deci Marathon 4.200m	29:56	7:08/km	887 of 927
5K 5.000m	35:22	7:04/km	855 of 897
5 Mile 8.050m	59:36	7:24/km	615 of 640

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	8:48	8:48/km	8:48	8:48/km
2K	2.000m	15:31	7:46/km	6:43	6:43/km
3K	3.000m	22:07	7:22/km	6:36	6:36/km
4K	4.000m	28:45	7:11/km	6:38	6:38/km
5K	5.000m	35:22	7:04/km	6:37	6:37/km
6K	6.000m	41:48	6:58/km	6:26	6:26/km
7K	7.000m	48:38	6:57/km	6:50	6:50/km
8K	8.000m	59:14	7:24/km	10:36	10:36/km
	8.241m	1:01:03	7:24/km	1:49	7:32/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm

Average: 150 bpm

Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 11m

Average: 26m

Maximum: 54m