Rob Kaper's Training Run in London
Tuesday 2 July 2019, 14:11 London, GB
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.
Het was lekker warm in de zon dus zone 3 schoot ik voorbij, maar ondanks zo'n 80km in de benen de laatste 48 uur ging het best ok. Leuk rondje ook, dat ga ik missen thuis.
Details
Distance Recorded (GPS) | 8.241m | |
Time (Watch) | 1:01:03 | |
Pace | 7:24/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.7 ℃ | 20.3 ℃ | |||
Feels like | 20.2 ℃ | 19.7 ℃ | |||
Wind | N 3.6 km/h | N 3.6 km/h | |||
Humidity | 50% | 49% | |||
Pressure | 1025 hPa | 1024 hPa | |||
Dew point | 9.9 ℃ | 9.2 ℃ | |||
Cloudiness | 40% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 8:48 | 8:48/km | 952 of 961 | |||
1 Mile 1.610m | 12:52 | 8:00/km | 945 of 956 | |||
Deci Marathon 4.200m | 29:56 | 7:08/km | 899 of 941 | |||
5K 5.000m | 35:22 | 7:04/km | 867 of 911 | |||
5 Mile 8.050m | 59:36 | 7:24/km | 621 of 647 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 8:48 | 8:48/km | 8:48 | 8:48/km |
2K | 2.000m | 15:31 | 7:46/km | 6:43 | 6:43/km |
3K | 3.000m | 22:07 | 7:22/km | 6:36 | 6:36/km |
4K | 4.000m | 28:45 | 7:11/km | 6:38 | 6:38/km |
5K | 5.000m | 35:22 | 7:04/km | 6:37 | 6:37/km |
6K | 6.000m | 41:48 | 6:58/km | 6:26 | 6:26/km |
7K | 7.000m | 48:38 | 6:57/km | 6:50 | 6:50/km |
8K | 8.000m | 59:14 | 7:24/km | 10:36 | 10:36/km |
8.241m | 1:01:03 | 7:24/km | 1:49 | 7:32/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 150 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 26m
Maximum: 54m