Rob Kaper's Training Run in London

Tuesday 2 July 2019, 14:11
London, GB

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Het was lekker warm in de zon dus zone 3 schoot ik voorbij, maar ondanks zo'n 80km in de benen de laatste 48 uur ging het best ok. Leuk rondje ook, dat ga ik missen thuis.

Details

Distance Recorded (GPS)8.241m
Time (Watch)1:01:03
Pace7:24/km
ShoeASICS Gel-Pulse 10

Badges Earned

Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.5 ℃20.6 ℃
Feels like20.0 ℃20.0 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity51%50%
Pressure1025 hPa1025 hPa
Dew point10.1 ℃9.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
8:488:48/km984 of 994
1 Mile
1.610m
12:528:00/km976 of 989
Deci Marathon
4.200m
29:567:08/km928 of 973
5K
5.000m
35:227:04/km894 of 942
5 Mile
8.050m
59:367:24/km642 of 670

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m8:488:48/km8:488:48/km
2K2.000m15:317:46/km6:436:43/km
3K3.000m22:077:22/km6:366:36/km
4K4.000m28:457:11/km6:386:38/km
5K5.000m35:227:04/km6:376:37/km
6K6.000m41:486:58/km6:266:26/km
7K7.000m48:386:57/km6:506:50/km
8K8.000m59:147:24/km10:3610:36/km
8.241m1:01:037:24/km1:497:32/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm
Average: 150 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 26m
Maximum: 54m