Rob Kaper's Training Run in London

Tuesday 2 July 2019, 14:11
London, GB
8.241m
1:01:03

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Het was lekker warm in de zon dus zone 3 schoot ik voorbij, maar ondanks zo'n 80km in de benen de laatste 48 uur ging het best ok. Leuk rondje ook, dat ga ik missen thuis.

Details

Distance Recorded (GPS)8.241m
Time (Watch)1:01:03
Pace7:24/km
ShoeASICS Gel-Pulse 10
Performance0.88

Badges Earned

Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.5 ℃20.6 ℃
Feels like20.0 ℃20.0 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity51%50%
Pressure1025 hPa1025 hPa
Dew point10.1 ℃9.8 ℃
Cloudiness40%75%

Route

Cities, Municipalities & Boroughs Visited

London

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		8:488:48/km1127 of 1137
1 Mile
1.610m		12:528:00/km1119 of 1132
Deci Marathon
4.200m		29:567:08/km1057 of 1104
5K
5.000m		35:227:04/km1012 of 1065
5 Mile
8.050m		59:367:24/km710 of 740

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m8:488:48/km8:488:48/km
2K2.000m15:317:46/km6:436:43/km
3K3.000m22:077:22/km6:366:36/km
4K4.000m28:457:11/km6:386:38/km
5K5.000m35:227:04/km6:376:37/km
6K6.000m41:486:58/km6:266:26/km
7K7.000m48:386:57/km6:506:50/km
8K8.000m59:147:24/km10:3610:36/km
8.241m1:01:037:24/km1:497:32/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm
Average: 150 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 26m
Maximum: 54m