Rob Kaper's Stevensloop 2024
Sunday 17 March 2024, 12:10, St. Patrick's Day Nijmegen, NL
Een extreem pittig stukje heuvelopwaarts in de laatste kilometer en dat met het onverwachte 15K PR van gisteren nog in de benen en pas drie dagen rookvrij...
Maar blijkbaar zit dit St. Patrick's Day weekend vol Irish luck: tussen Kronenburgpark, Waalbruggen en de markt lag gewoon een nieuw PR op de halve marathon verstopt, een volle minuut onder het oude uit Stockholm. Snap er zelf ook niks meer van.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.176m | |
| BIB | 1521 | |
| Time (Chip) | 1:50:52 | |
| Time (Gun) | 2:01:30 | |
| Time (Watch) | 1:50:56 | |
| Pace | 5:15/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 1166 of 2551 | 45% | |
| Official result | results.sporthive.com |
Badges Earned
Hero of Halves
Shamrock Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 11.2 ℃ | 11.9 ℃ | |||
| Feels like | 10.2 ℃ | 11.0 ℃ | |||
| Wind | SE 3.9 km/h | SE 4.6 km/h | |||
| Humidity | 71% | 70% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 6.1 ℃ | 6.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
- Nijmegen-Centrum
- Nijmegen-Oud-West
- Nijmegen-Noord
- Lentsewaard
- Lotwaard
- Hoge Bongerd
- Dorp Lent
- Lentse veld
- Visveld
- Vossenpels
- De Stelt
- Veur Lent
Nijmegen-Oost
Berg en Dal
- Ooij
- Ubbergen
- Persingen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 213 of 960 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 148 of 955 | |||
| Deci Marathon 4.200m | 22:06 | 5:16/km | 58 of 940 | |||
| 5K 5.000m | 26:16 | 5:15/km | 29 of 77 | 54 of 910 | ||
| 5 Mile 8.050m | 42:15 | 5:15/km | 17 of 646 | |||
| 10K 10.000m | 52:40 | 5:16/km | 17 of 103 | 19 of 542 | ||
| Quarter Marathon 10.550m | 55:12 | 5:14/km | 2 of 405 | |||
| 15K 15.000m | 1:18:50 | 5:15/km | 3 of 43 | 3 of 270 | ||
| 10 Mile 16.100m | 1:24:30 | 5:15/km | 1 of 221 | |||
| 20K 20.000m | 1:45:04 | 5:15/km | 1 of 21 | 1 of 158 | ||
| Half Marathon 21.100m | 1:50:52 | 5:15/km | 1 of 72 | 1 of 154 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 10:48 | 5:24/km | 5:16 | 5:16/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:05 | 5:05/km |
| 4K | 4.000m | 21:03 | 5:16/km | 5:10 | 5:10/km |
| 5K | 5.000m | 26:16 | 5:15/km | 5:13 | 5:13/km |
| 6K | 6.000m | 31:29 | 5:15/km | 5:13 | 5:13/km |
| 7K | 7.000m | 36:49 | 5:16/km | 5:20 | 5:20/km |
| 8K | 8.000m | 42:00 | 5:15/km | 5:11 | 5:11/km |
| 9K | 9.000m | 47:16 | 5:15/km | 5:16 | 5:16/km |
| 10K | 10.000m | 52:24 | 5:14/km | 5:08 | 5:08/km |
| 11K | 11.000m | 57:33 | 5:14/km | 5:09 | 5:09/km |
| 12K | 12.000m | 1:02:49 | 5:14/km | 5:16 | 5:16/km |
| 13K | 13.000m | 1:08:06 | 5:14/km | 5:17 | 5:17/km |
| 14K | 14.000m | 1:13:25 | 5:15/km | 5:19 | 5:19/km |
| 15K | 15.000m | 1:18:42 | 5:15/km | 5:17 | 5:17/km |
| 16K | 16.000m | 1:23:57 | 5:15/km | 5:15 | 5:15/km |
| 17K | 17.000m | 1:29:10 | 5:15/km | 5:13 | 5:13/km |
| 18K | 18.000m | 1:34:27 | 5:15/km | 5:17 | 5:17/km |
| 19K | 19.000m | 1:39:53 | 5:15/km | 5:26 | 5:26/km |
| 20K | 20.000m | 1:45:13 | 5:16/km | 5:20 | 5:20/km |
| 21K | 21.000m | 1:50:27 | 5:16/km | 5:14 | 5:14/km |
| Half Marathon | 21.100m | 1:50:56 | 5:15/km | 0:29 | 4:50/km |
Distances are adjusted by factor 0,996 to match recorded distance (21.176m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 12m
Maximum: 33m