Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 March 2024, 18:01
Rotterdam, NL
De benen hadden liever op de bank gebleven, maar dat is dan weer het voordeel van een recovery run: het hoeft allemaal niet zo snel en ook niet zo ver.

Details

Distance Recorded (GPS)5.354m
Time (Watch)31:51
Pace5:57/km
ShoeNike Pegasus 39 White/Orange

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature12.0 ℃11.2 ℃
Feels like11.3 ℃10.4 ℃
WindW 3.6 km/hW 3.6 km/h
Humidity78%79%
Pressure1016 hPa1016 hPa
Dew point8.3 ℃7.7 ℃
Cloudiness20%10%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Agniesebuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km340 of 850
1 Mile
1.610m
9:315:55/km408 of 845
Deci Marathon
4.200m
24:405:52/km326 of 830
5K
5.000m
29:275:53/km316 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:515:56/km6:056:05/km
3K3.000m17:325:51/km5:415:41/km
4K4.000m23:235:51/km5:515:51/km
5K5.000m29:275:53/km6:046:04/km
5.354m31:515:57/km2:246:47/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 146 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 8m