Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 March 2024, 18:01 Rotterdam, NL
De benen hadden liever op de bank gebleven, maar dat is dan weer het voordeel van een recovery run: het hoeft allemaal niet zo snel en ook niet zo ver.
Details
| Distance Recorded (GPS) | 5.354m | |
| Time (Watch) | 31:51 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 12.0 ℃ | 11.3 ℃ | |||
| Feels like | 11.3 ℃ | 10.5 ℃ | |||
| Wind | W 3.6 km/h | W 3.6 km/h | |||
| Humidity | 78% | 80% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 8.3 ℃ | 8.0 ℃ | |||
| Cloudiness | 20% | 34% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 415 of 1063 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 509 of 1058 | |||
| Deci Marathon 4.200m | 24:40 | 5:52/km | 405 of 1037 | |||
| 5K 5.000m | 29:27 | 5:53/km | 395 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:51 | 5:56/km | 6:05 | 6:05/km |
| 3K | 3.000m | 17:32 | 5:51/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:23 | 5:51/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:27 | 5:53/km | 6:04 | 6:04/km |
| 5.354m | 31:51 | 5:57/km | 2:24 | 6:47/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 146 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 8m