Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 March 2024, 18:01
Rotterdam, NL
De benen hadden liever op de bank gebleven, maar dat is dan weer het voordeel van een recovery run: het hoeft allemaal niet zo snel en ook niet zo ver.
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Details

Distance Recorded (GPS)5.354m
Time (Watch)31:51
Pace5:57/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature12.0 ℃11.3 ℃
Feels like11.3 ℃10.5 ℃
WindW 3.6 km/hW 3.6 km/h
Humidity78%80%
Pressure1017 hPa1017 hPa
Dew point8.3 ℃8.0 ℃
Cloudiness20%34%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Agniesebuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km399 of 996
1 Mile
1.610m
9:315:55/km482 of 991
Deci Marathon
4.200m
24:405:52/km387 of 975
5K
5.000m
29:275:53/km379 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:515:56/km6:056:05/km
3K3.000m17:325:51/km5:415:41/km
4K4.000m23:235:51/km5:515:51/km
5K5.000m29:275:53/km6:046:04/km
5.354m31:515:57/km2:246:47/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:00
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 78 bpm
Average: 146 bpm
Maximum: 160 bpm

Cadence

0:000:050:100:150:200:250:3070758085

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 0m
Average: 2m
Maximum: 8m